Nia Nelson

Nia Nelson Nia is a holistic dance class, designed to bring balance to body, mind and spirit! Its suitable for ALL llevel sof fitness, so Every Body is welcome.

You can sweat and condition, while getting a great cardio workout or gently move through the same class!

For those with friends in Wellington who may like to try Nia!!
08/04/2024

For those with friends in Wellington who may like to try Nia!!

14/07/2023

It's not too late to join the fabulous Bex for her Nia FUNdamentals Workshop this Saturday 15 July 2:00-4:00pm.

This Workshop is a fusion of fluid and rhythmical movements to nurture both the dancer and yogi inside of you. Vinyasa meets dance in this invigorating flow creating a feeling of freedom, it is about how movements feel, not how they look.

To be inspired, educated and motivated - click here to register: https://momence.com/s/86899904

15/06/2023

Exciting NEW 'Nia FUNdamentals Workshop' with Bex.

This workshop is for Every Body - those who are new to Nia and those who want to deepen their practice and understanding of the technique and their body.
Nia is a somatic cardio-dance that uses 52 moves based on the body’s design. It is accessible, easily adapted to all ages, body types, fitness levels and is done to soul stirring music barefoot!
To register, please click here - https://momence.com/s/86899904

Saturday 15 July
2:00-4:00pm
Members: $30
Non-members: $35

16/05/2023

Our FUNdraiser Nia Jam last weekend in Hamilton, saw 8 teachers from around NZ come together to share the joy of Nia, alongside some of the recent WhiteBelt training graduates and other dancing souls- to raise $1000 for the Women's Refuge!!
Picture of the teaching team and Nia graduates who attended!

Happy !Today was day 2 of the Art of Sensation Nia training at YWCA of Hamilton.Delving into our vitality and life forc...
08/05/2023

Happy !
Today was day 2 of the Art of Sensation Nia training at YWCA of Hamilton.
Delving into our vitality and life force with
✨The Body’s Way
💫Joy of Movement
✨Movement Art

…and dancing class with the classic and fav R1 and Zensation routines!!
Big thanks to trainer Sophie Marsh. Nia WellBeing❤️

Check out R1 sounds here and get moving in your body’s way!
https://open.spotify.com/playlist/5pa3cd7usJNBwaRSRsMKYY?si=LylRKqVJQXazeJiPIQNXBA

Im SOOOO excited to be coming up to Hamilton next week to attend the Nia Whitebelt with Sophie Marsh. Nia WellBeing Ther...
29/04/2023

Im SOOOO excited to be coming up to Hamilton next week to attend the Nia Whitebelt with Sophie Marsh. Nia WellBeing There are two public classes a day during the training- so if you know of anyone in the region- spread the word and come and dance!

21/04/2023

***HEALTHY HABITS HOLISTIC RETREAT!***

Escape the hustle and bustle of the city and venture into the high country of Canterbury, NEW ZEALAND, where you will spend a weekend enjoying Nia and yoga movement sessions, learning and creating healthy habits to incorporate into your daily life, indulging in nourishing meals provided by an onsite chef, and with plenty of time to explore a variety of other activities that Mt White Station has to offer.

This is an all-inclusive retreat starting at $525 - meals, accommodation, and all movement sessions!

For more information, visit: bit.ly/HHH-Retreat-Info

21/04/2023

🎉👯‍♀️ Are you curious about the results you can get from dancing a Nia class? 💃🏻🕺

We talked to some Nia dancers after a Monday morning class and here's what they had to say:

🤝 Connection
💪 Reinvigorated
👣 Improved circulation in feet
⚖️ Improved balance
🤹‍♀️ Improved coordination
💆‍♀️ Fixing of sore shoulder and pinched nerve
🔥 More weight loss than Yoga
🏋️‍♀️ High-intensity training for fitness levels
😌 Emotional release through free dance
🧘‍♀️ Dissolving of tension
🧠 Brain workout
🙏 Encourages mindfulness
🎶 Soul-stirring music for joy
🥋 Martial arts moves for empowerment

And that's just the beginning! The Nia community in the studio is filled with joy, acceptance, and a sense of belonging.

Come try a Nia class every Monday and Friday at 9:30 - 10:30 and experience the benefits for yourself!

With years of training and practice, our talented instructors bring a wealth of knowledge and expertise to every Nia class. Whether you're a seasoned dancer or a beginner, Bex and Lisa will help you find your groove and connect with your body in new and exciting ways.

Address

1 Kinzett Terrace
Nelson
7010

Telephone

0275451907

Website

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