Natural Living

Natural Living Health and wellness on every level is our speciality. And having fun on the journey 💚

Happy belated NY everyone ! Home from Oz after an incredible month of summer. I’ve got some great things to offer you th...
19/01/2026

Happy belated NY everyone !
Home from Oz after an incredible month of summer.
I’ve got some great things to offer you this year, so let’s start with this cute and helpful guide to take the slower, more fun and interesting road to YOUR LIFE 💚

How To Run Away and Other (mid) Life Handy Hints - Feel more like yourself again – without turning your life upside down.

And that’s a wrap for me ! Last day of clinic before we fly to the Gold Coast next week. I’m incredibly grateful to the ...
12/12/2025

And that’s a wrap for me !
Last day of clinic before we fly to the Gold Coast next week.

I’m incredibly grateful to the lovely souls who put their trust in me to assist them to grow, heal and improve their lives. It’s an honour to work with you so thank you.

I am humbled to see your tears, your joy, your laughter and most of all your healing.

💚💜
❤️

We are family 💚💜 the Oreo Sisters Friends who feel like family are the best. Support, no drama, space, open communicatio...
11/12/2025

We are family 💚💜 the Oreo Sisters
Friends who feel like family are the best. Support, no drama, space, open communication, zero expectations and love ✨
Year after year, my solids 🙏

Ahhh the beauty of my morning walks with my ‘Honey’ girl 💚 We venture different places and this is our new fave. She swi...
11/12/2025

Ahhh the beauty of my morning walks with my ‘Honey’ girl 💚
We venture different places and this is our new fave.
She swims and I breathe in and connect with these incredible weeping willow trees.
Best way for both of us to start our day ✨

I’ve always been a yoga girl but felt drawn to exploring Qi Gong this morning as my hip and lower back have been pretty ...
04/12/2025

I’ve always been a yoga girl but felt drawn to exploring Qi Gong this morning as my hip and lower back have been pretty stuck lately.
This was easy and enjoyable for me. Think I’ll do it every morning for a while and see how I respond.
Anyone out there practise qi gong and what are your go to’s please ?

Good afternoon everyone!Qigong Series are back!In retrospect, it looks like a lot of you enjoyed the Qigong series that I've created last year. To contribute...

Pre Xmas Sanity Tip Take 1 minute or 5 ! And copy your pooch. Take a break ! Dogs know best 🐕💜💚✨💥
02/12/2025

Pre Xmas Sanity Tip
Take 1 minute or 5 !
And copy your pooch. Take a break !
Dogs know best 🐕💜💚✨💥

The lovely Kirstan joins our studio 💜
01/12/2025

The lovely Kirstan joins our studio 💜

Hi Everyone :) I now have session times available weekly on Monday's in Nelson Natural Living & Wednesday's in Richmond. Enquiries welcomed for sessions on other days too :)

To make a booking DM me or email greetings@innersensenz.com

Pre Xmas madness tip 1 Delegation 👍Not all the things on the to do list have to be done by you. Delegation is the art of...
01/12/2025

Pre Xmas madness tip 1
Delegation 👍

Not all the things on the to do list have to be done by you. Delegation is the art of firstly letting go of control, secondly asking for help and finally receiving !

Ok so sometimes the job might not be done exactly how you would do it, but honestly is anyone really going to notice ?

Here is my boy wiping down the walls of the bathroom as we are Airbnb’ing our house out while we head away for the festive period.

He actually did a great job.

Watch this space for more top tips coming over the next few weeks ✨

https://naturalliving.co.nz/so/b4PhHsajr?languageTag=en
29/11/2025

https://naturalliving.co.nz/so/b4PhHsajr?languageTag=en

Hey everyone, Here we are in the pre- Xmas madness phase. With less than a month till Xmas, pressie's to buy, holiday planning to sort, camping lists to get sorted. How fantastic! I will be heading to Oz for 3 weeks to spend time with my family on the humid Gold Coasts. I'm looking forward to lots o...

A dear friend shared this with me this morning. Lovely way to start the day and I can really feel the difference in my h...
25/11/2025

A dear friend shared this with me this morning.
Lovely way to start the day and I can really feel the difference in my heart, mind and body ✨

I Trust The Universe Completely | Guided Morning Meditation For Flow & FreedomBegin your day by entering the energy of complete trust... This guided morning ...

Carnivore diet ? Keto ? Whole food ? It can be confusing as all the experts seem to say a different thing.Do you know wh...
24/11/2025

Carnivore diet ?
Keto ?
Whole food ?
It can be confusing as all the experts seem to say a different thing.

Do you know who the best expert is for you?
It’s your body!

Listen to it’s whisperings of what it truly desires and requires, which can always change even from day to day.

I’ve been focusing more on a keto/carnivore diet and lowering carbohydrates but this week it seems my body is craving all of these delicious colours of the rainbow.

Honour your body and it will honour you 💚💜

The lost gift of rest amongst learning and living. Minus a phone to stare at When kids received the gift of boredom, of ...
14/11/2025

The lost gift of rest amongst learning and living.
Minus a phone to stare at
When kids received the gift of boredom, of day dreaming, of taking a break
🥱
https://www.facebook.com/share/p/17dYukeVPB/?mibextid=wwXIfr

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

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87 Atawhai Drive The Wood
Nelson
7010

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