Natural Living

05/03/2026

Honey had a modelling shoot 🩵
I read recently that dogs are ‘angels on the earth’ 🐕😇💚
I agree as Honey girl has been one of the best therapies yet !

01/03/2026

Crying is a superpower. Here’s why.

When someone cries in my clinic, I don’t see it as falling apart.

I see a nervous system that finally feels safe enough to soften.

Tears are often the body releasing stress it’s been holding for years.

Share this now with someone who needs to hear it 🩵

28/02/2026

Taking time on my yoga mat to be grateful for so many things and today I paid some gratitude to my feet and legs which allow me to walk, adventure, dance, do yoga, they take me everywhere.

What are you grateful for today ? 🩵🙏

27/02/2026

Keen to learn more about Kundalini Yoga, especially as it comes from the Sikh tradition from northern India where my Punjabi ancestors are from.

Kindred is a lovely yoga space overlooking the water and every workshop I’ve been there has been truly transformative 🧘🏽‍♀️🩵

🌟 Introduction to Kundalini Yoga 🌟

Kundalini Yoga originates in Northern India and is deeply rooted in the Sikh tradition. It was first introduced into Western culture in the 1960s by Yoga Bajan in the USA.

Join Karin for an active & meditative workshop diving into empowering Kundalini Yoga.
We’ll explore Kundalini Yoga - in practice with Kriyas, Meditations and Breathwork — diving a bit into its History and Philosophy.
It’s much about self-awareness, deep peace within and reconnection with our world and life.

What to expect:
👉A down-to-earth intro to Kundalini Yoga, according to the teachings of Yogi Bajan.
👉The practice of Yoga-Kriyas and experiencing its effects on body, mind and emotions.
👉Meditation, Mantras & Breathwork to reconnect with yourself, while being fully present in your life and connected with the world.

Perfect for anyone curious about Kundalini Yoga and its very practical aspects for increased health and strength, enhanced intuition, better concentration and peace of mind.

Click here to book: https://momence.com/l/a8hM8wqm

26/02/2026

Upcoming sound healing journey for the Equinox with the lovely Emily and Jeanette. Their events are always soul and heart opening for me.
💜💚

26/02/2026

One of the most powerful practices I have done.
This week after going to a Metta (loving kindness) breath workshop, I have been asking
‘What would love do’?
whenever I’m triggered, in discomfort, etc.
This simple practice has been transformative.

This meditation really opened my heart this morning with a big release of tears and pain in the most beautiful way ❤️

By Tara Brach

23/02/2026

The lovely Katharina is sharing her massage knowledge in this upcoming workshop which looks great for therapists.
https://www.facebook.com/share/r/1AnXbpjXUL/?mibextid=wwXIfr

23/02/2026

Yoga inspiration 💚

20/02/2026

A very lovely non booze Pina Colada 🍸🍹
6 weeks no alcohol and it’s certainly an interesting experiment.
I’ve been trying a few non booze options.
Love to hear if you have any faves …

18/02/2026

Mother medicinal Cacao 💚
A heart warming way to start the day 💜

17/02/2026

This looks and sounds beautiful for a Sunday 💜

❤ Metta Breathwork – A Heart-Opening Experience ❤

Step into a powerful 2.5-hour journey guided by Sri Ganesh and Maliya.

Sri Ganesh is the founder of Vaidya’s Ayurveda Village in Kerala and an internationally recognised Ayurveda practitioner and author, sharing traditional wisdom worldwide for over two decades.
Maliya, an international Ayurveda Yoga Therapist with 20+ years of experience, weaves yoga therapy, breathwork, and embodied awareness into deeply nurturing healing spaces. She is also a senior teacher with the AYTT (Ayurveda Yoga Therapy Training) in India.

✨ What to expect:
Conscious connected breathing, loving-kindness meditation, heart-centered awareness practices, and deep integration — all designed to calm the nervous system, release emotional blockages, and awaken self-compassion.

🗓 Sunday 22 February
⏰ 2:00 - 4:30pm
💛 Investment: $60

Click here to register: https://momence.com/l/XehVPXXV

This is more than breathwork — it’s a return to your heart. Limited spaces available.

14/02/2026

It’s the Year of the Fire Horse in a few days time.

Momentum. Movement. Action.

But fire doesn’t just energise — it can burn.

The risk this year isn’t doing too little.
It’s burning out trying to keep up.

How this year affects you depends on your element and your sign.

I’ve been diving deeper into my Chinese roots and created a personalised Alignment Guide for women stepping into this Fire Horse year.

It’s based on your date of birth — and the goals and challenges you share in a short form — so it’s specific to you, not generic.

Practical ways to work with the fire… not be consumed by it.

Link in the comments 🔥