Vandana Wellness

30/07/2025

August Love Letter: Sacred Signals, Hair, Nails & the Language of the Body

09/07/2025

Happy Guru Purnima to you all.

Today the energy of all our teacher and masters are felt the most.

Today, take a moment to be in silence and sit in stillness. Feel the vast within, which is both empty and full at the same time.

Today, listen from this space within. Learn to be guided from this space always.

Aum Guru Aum

Vandana.. 🙏🏽♥️🙏🏽

06/07/2025

Vata people… please avoid!

This If you are a Vata person or have Vata Imbalance, please avoid as this will make you constipated, bloated and gassy in the belly…

Those with vata imbalances, the digestive system is unstable and weak. When are add raw food with lentils it’s double trouble.

Solution: add a sizzle with mustard seeds, asafoetida to the lentils with some ginger.. and serve with cooked veggies….

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03/07/2025

Reading spiritual scripture for 12 minutes each day.

As part of my morning practice, I read a Sanskrit text. It's something that I heard about back when I was age 24, to read something inspirational each day. It uplifts me, makes me feel as if I'm 6ft and fills me with strength to face the day.

Now, science is showing evidence of the power behind this practice. Gives me the warm fuzzies.

May you find your devotional script and spend 12 minutes daily to read, and may it help make a difference for your mindset and allow you to feel into the greatness of your life.

24/06/2025

July Line up: Winter reset, Kitchen time, state of NZ Health Situation and more

21/06/2025

Sometimes we all need a reminder of how we help the community and the difference we make in people’s lives….. this is mine and I had to share.

So if you or anyone in your community, family or friends are experiencing emotional breakdown or feel ungrounded and disoriented, send them my way. With open arms and an array of yogic, Ayurvedic and Sujok technique we can change the energy and allow them to embrace their life once again…

Hari Aum. 🙏🏽

14/02/2025

The real yoga is when pratyahara practice is in full flow.

Pratyahara asks for us to withdraw external stimuli and allow internal waters to be at peace.

If you have been doing yoga for year and do not know or have not achieved this, then your yoga has been diluted.

True yoga practice brings with it the richness of pratyahara as a by product of of yoga itself.

💫 Are you ready to walk the real path of yoga?

💫 Are you ready for the 30 day Yoha Sadhana?

Type YES Sadhana in comments and ill keep you posted with what it encompasses and when it starts.

Jai Maa ana Hari Aum

🧡

10/02/2025

Our doorway to the inner world.

A beautifully written article by one of my favourite humans, Vicki Connop.

Each fortnight Dr Vikki arrives into my inbox and each week I am mesmerised how she captures the true essence of our current dilemmas. She beautifully outlines a pathway through these with ease and grace.

This one I had to share.

Thank you Dr Vikki. Please continue your amazing work.

Blessings.

🙏🏽

Our doorway to the inner world

09/02/2025

Join me for this free session on pain management.

Pain is the body’s natural alarm system that there is problem. It’s asks as to turn inward and connects with the natural healing power which we all have.

As humans we have become removed from this internal power to heal.

Let’s connect and discuss this aspect and also explore how Sujok allows you to reconnect within and free oneself of their pain.

Book: https://www.ytc.co.nz/book.html