Vandana Wellness

21/09/2025

Well said Ida Yoga and You, Jeanette Ida…

☀️What a powerful way to align with the changing season — breath by breath, movement by movement, stronger together. 🙏 This ritual wasn’t just about endurance, but about honoring the sun, embracing renewal, and stepping into balance and strength as a community.

Here’s to fresh beginnings, radiant energy, and the light we share when we come together in practice. 🌿🌞

If keen to join next one let us know!

08/08/2025

This is amazing…. Please listen to the end!

08/08/2025

Untangle yourself and dance……. ###

I sometimes find myself so engrossed with work, or get caught up with the many “have to do”… that I forget to smile, dance and relax.

We are here for a moment only…. Untangle and uplift dear ones….
——— // ———
I sometimes forget
that I was created for Joy.
My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.
I was created to smile
To Love
To be lifted up
And to lift others up.
O’ Sacred One
Untangle my feet
from all that ensnares.
Free my soul.
That we might
Dance
and that our dancing
might be contagious.

~Hafiz

——— // ———

14/02/2025

The real yoga is when pratyahara practice is in full flow.

Pratyahara asks for us to withdraw external stimuli and allow internal waters to be at peace.

If you have been doing yoga for year and do not know or have not achieved this, then your yoga has been diluted.

True yoga practice brings with it the richness of pratyahara as a by product of of yoga itself.

💫 Are you ready to walk the real path of yoga?

💫 Are you ready for the 30 day Yoha Sadhana?

Type YES Sadhana in comments and ill keep you posted with what it encompasses and when it starts.

Jai Maa ana Hari Aum

🧡

10/02/2025

Our doorway to the inner world.

A beautifully written article by one of my favourite humans, Vicki Connop.

Each fortnight Dr Vikki arrives into my inbox and each week I am mesmerised how she captures the true essence of our current dilemmas. She beautifully outlines a pathway through these with ease and grace.

This one I had to share.

Thank you Dr Vikki. Please continue your amazing work.

Blessings.

🙏🏽

Our doorway to the inner world

09/02/2025

Join me for this free session on pain management.

Pain is the body’s natural alarm system that there is problem. It’s asks as to turn inward and connects with the natural healing power which we all have.

As humans we have become removed from this internal power to heal.

Let’s connect and discuss this aspect and also explore how Sujok allows you to reconnect within and free oneself of their pain.

Book: https://www.ytc.co.nz/book.html