Turning Point Clinic & Coaching

03/01/2026

A beautiful reminder to be fully present and mindful without expectations and allowing yourself to be. I walked up the Hacket today and had a lovely mindfulness walk and relax by the river. So good! ☀️

Begin with Presence 💫

03/01/2026

Super Wolf Moon Rises Over New Zealand 🌕

Look to the night sky this week as the Super Wolf Moon lights up New Zealand in a stunning celestial display. Rising in early January, this full moon marks the first of the year and appears larger and brighter than usual because it occurs close to the Moon’s perigee — its nearest point to Earth.

The name “Wolf Moon” dates back centuries, linked to the deep winter months of the Northern Hemisphere when wolves were often heard howling outside villages. While January is summer in Aotearoa, the magic remains the same. As the Moon climbs above the horizon, its golden glow transforms coastlines, mountains, and city skylines alike.

For the best viewing, step outside shortly after moonrise and watch as it swells and brightens against the darkening sky. Whether you’re on a beach, a hilltop, or your own backyard, the Super Wolf Moon is a powerful reminder of nature’s rhythm and beauty.

28/12/2025

Interesting read. Every small thing we do shows a lot about our character and matters.

I’ve been playing chess at our community center every Thursday for the past eight years. My regular opponent, Bob, and I have developed this comfortable routine over time. But here’s what I’ve noticed: the players who always push their chairs back in after a game are often the ones I most enjo...

25/12/2025

Today is the day 🎄

Yesterday is a memory.
You can’t go back and change the words you spoke, the chances you missed, or the fears that held you back. It exists only to teach, not to trap you.

Tomorrow is a promise, not a guarantee.
It arrives only if today is honored. Waiting for the “right time” often becomes the quietest way we postpone our lives.

Today is the only day that listens.
Today is where healing begins.
Today is where courage shows up, even with shaky hands.
Today is where small choices quietly shape a powerful future.

So love deeply, even if it makes you vulnerable.
Believe boldly, even when doubt whispers.
Act bravely, even if the steps feel imperfect.
And truly live, not someday, not when conditions are perfect—but now.

Life doesn’t change in leaps.
It changes the moment you decide to be fully present in this one day you actually own.

Today.

24/12/2025

Merry Christmas to all of our wonderful clients! 🎄
Thank you so much for your support, trust, and loyalty throughout the year — it truly means the world to us. We’re incredibly grateful and look forward to continuing the journey together in the New Year.
Wishing you a Merry Christmas and a happy, kind, and healthy 2026✨

21/12/2025

Some great mindfulness for this holiday season and 2026 💗

THINGS TO PRACTICE IN 2026..

✨ 1. Let it go
When someone triggers you, pause and let it go. Triggers are not punishments — they are mirrors. They gently show you where healing is still needed. Release the need to react. Peace grows in non-reaction.

🍃 2. Accept what is
Wishing reality were different only creates resistance and suffering. Acceptance is not giving up — it is grounding yourself in truth. Start where you are. Use what you have. Move forward from reality, not fantasy.

🤍 3. Let them
If they want to leave, let them.
If they want to misunderstand you, let them.
If they want to be unhappy, let them.
Everyone is on their own journey. You don’t need to manage other people’s lessons.

⏳ 4. Trust in timing
What is meant for you will arrive when you are ready — not when you are anxious. Delays are not denials. Life unfolds with intelligence. Trust the process, even when you don’t see the full picture.

🌟 5. Look for glimmers
Glimmers are the opposite of triggers. They are small moments of safety, joy, beauty, or calm — a smile, a quiet breath, sunlight, laughter. Train your mind to notice them. What you notice, grows.

🌱 2026 isn’t about becoming someone new.
It’s about releasing what no longer serves you and living with more awareness, trust, and gentleness.

Practice these daily — and watch your life soften.

03/12/2025

Be yourself 🌸

15/11/2025

A great habit to start is talking about our joys. We can change our habits, even the stubborn ones because the brain has the ability to change. It’s called neuroplasticity.

11/11/2025

A wonderful group of women joined the weekend yoga retreat Kimi Ora Eco Resort. The weather was perfect and we enjoyed a beautiful time together, with laughter, stillness and everything in between. It was a special time together. I feel so thankful and honoured to share these wellness weekends with amazing people ❤ (Thank you to Charlotte for the photos)

07/11/2025

Arrived 🧘‍♀️ at Kimi Ora. So looking forward to this weekend. I will share more after the retreat 🙏

28/10/2025

Wonderful news! We have raised $1000 this year for the Breast Cancer Foundation 🎀 . Thank you 💗for your support and help whether you came to the yoga 🧘‍♀️ session with Sue and I or donated online. Thank you! 🌸

20/10/2025

Don’t miss this opportunity. Last chance to book today. Booking close at 7.30 pm tonight. Roger and I are looking forward to sharing this special event with you.

https://app.acuityscheduling.com/schedule.php?owner=20268205&appointmentType=83787691