Nature's Effusion

23/11/2025

Sleepwalking
ST23 Supreme Unity

23/11/2025

Sleep walking

Ideally rubbing these bilateral points before you go to sleep, will help stop your sleep walking.
All the better for when you are out tramping aka hiking.
Located in the intercostal space between ribs 9 & 10, 2 Tsun from the midline.
As per usual, holding or gently massage for at least one full minute.
Full reel on fb page

20/11/2025

Whether you listen to meditations often or perhaps this is something new you’d like to try to help you sleep.
I recommend Dr Joe Dispenza, also check out his books / audiobooks
- Breaking the habit of being yourself
- You are the placebo
- Becoming supernatural
- Evolve your brain, the science of changing your mind

https://open.spotify.com/episode/2jkxOmSw1uIYPa6mbtUlHN?si=z1I2XJtSSmioQbF0a2OmOg

Be better everyday · Episode

18/11/2025

Sleep

What books are you reading at the moment?
What books are beside your bed?

Indeed, do you have any books next to your bed, or do you perfer kindle, your laptop or phone… are you a doom scroller?

All those devices activate your nervous system, over stimulate your pineal gland and tell it that it is still day light. When the pineal gland thinks its day light, it slows the production of Melatonin.

Melatonin is our sleep hormone.

We want our melatonin levels to be high at night (and cortisol low) so we drift off to sleep.
And in the morning, we want these reversed, low Melatonin and higher cortisol (yes a little natural cortisol is actually healthy and required, just not in the doses produced from being over stressed).

What’s your bed time routine?
If it’s on your device right up to your head hitting the pillow and you can’t sleep or stay asleep, you may want to change up a few things, create some small sustainable habits…

Tomorrow’s sleep workshop gives you some prompts and props for getting your Zzzzz’s; and no it’not about going cold turkey on device time

Richmond
6.30-8pm
$35
Contact me on 021644402

16/11/2025

Sleep

Anything from herbal teas to aromatherapy,
Supplements to hormones, reducing stress (easier said than done as the saying goes).
At the end of the day, reducing screen time at time, a glass of warm milk (yes the tryptophan in it is proven to aid sleep; by way of stimulating melatonin and Seratonin), getting natural day light in your eyes first thing in the morning and a little bit of exercise, alongside healthy eating/ hydration habits goes a long way to getting your sleep back on track.
As for napping, only do this if you are truly tired and you body/brain calls for it.
Otherwise, you guessed it, you won’t sleep properly at night.

13/11/2025

Join us tomorrow at the Saxton Oval Pavillion for MAKE A WISH FOUNDATION Fundraiser.
RALAX, RECHARGE & REVIVE

5.5hours of
Yoga
Sleep - eluding you? natural improvement
Nutrition - easy how to and why
Morning tea
Scrummy vegan lunch

Come set your reset button; naturally 🙂

Contact Carol at GCPARKY@XTRA.CO.NZ

13/11/2025

From increased nocteria (frequent urge of night peeing), to restless legs and heart health all relating to changes in SLEEP during menopause years.
Dr Giselle Withers educates us on hormonal contributions to insomina and sleep disturbances.
Impacts of this relate to moods, work performance, relationships, mental health and amolifying physical imbalances we may be experiencing.

What is CBTI for insomnia? Cognetal Behavioral Therapy for Insomnia, concidered the Gold Standard for treating Insomina (Australia) Helps to break the cycle of sleep disturbance by addressing the thought processes around sleep, listen for more. (12.30mins)

Fast forward first 1.40mins to get to the guts of this educational podcast.
Enjoy 🙂

https://open.spotify.com/episode/0exjHLaUhfkWdZrLsN40Th?si=cF4HzK7iRG-BMRBZ8HNOnw&context=spotify%3Ashow%3A6ukEKFBocz2TDn5Ev8ZtJr

Thriving In Menopause · Episode

11/11/2025

Thanks to all that came to last nights THTH menopause chat

Which of the sleep tips are you implementing this week…

11/11/2025

Batch number 996622, as well as 24 other batches, lossiy since 2024, check your packets ladies

https://www.facebook.com/share/1AHqUoRfRV/?mibextid=wwXIfr

A group of women who have had ongoing issues with Estradot patches says they feel like they've been heard after Medsafe told them it was initiating independent testing.

Read more below 🔗