Nature's Effusion

10/01/2026

09/01/2026

And then there was one….
Busy market today folks, sold out of 800gm boxes, 420gm boxes, berry cups and only one lonely punnet left 🫐

08/01/2026

Hey ladies
Where do we get togs / bikini in Nelson? Full bust and supportive straps…

07/01/2026

Neural plasticity
&
New Year ‘Resolutions’

Weather or not you embrace change and see the New Year as a great starting point for this; or often set out to change but then find yourself behaving in the same familiar patterns a month or so later, this podcast helps to understand why.

Changing behaviour is much more than just wanting and thinking, you actually have to BE the change, DO the change and rewrite those synapse connections in your brain so new ones can fire.

I wouldn’t say this was the most exciting podcast to listen to, a bit mono tone for me, yes I found myself tuning out at times and instead enjoying the scents and sounds of my morning walk… only human after all,
However,
The content is interesting, and I’d go so far as to say a great synopsis of the books I read last year (you’ll find a list of them in the comments of the most recent post).

Habit forming,
why you want to change, what’s your charge behind it, ask yourself these two questions, find some excitability to charge and fuel the change, that’s the key to keeping motivated and invested in forming new habits, resolutions 🙂

https://open.spotify.com/show/3jqhOOS8xkzpZuqw9FcsFe?si=73NS1ijmSru5KrfxSgtncQ

Podcast · QDT · Welcome to the Quick and Dirty Tips New Year, New You podcast sampler! We all have room for improvement. That's why you're here. Maybe you're too glued to that smartphone and could do with some new hobbies...offline. Maybe you want to burn that body fat once and for all, or whip yo...

03/01/2026

Out from week long New Years Cave Mission, long enough for a venison pie, hot shower and chuck through a loaf of washing.
Fly out mid day today and about to head back into the hills for another couple days caving.
2026 resolutions… missions with awesome folk
Here’s a wee post, will be back in a few days with more content of wiggling, squeezing and kiwi calls bringing in the New Year.
Sending good vibes to everyone and hoping you’ve been laying down some foundations for this prosperous year 🤩

27/12/2025

Beat the bloat.
Eat fiber, not only is it great for creating a lining in your intestines, slowing down the glocose hit from food, but much of your fiber comes from green leafy vege which is also bitter and therefore great for liver and digestion; Reducing bloating.
ST25 Celestial Pivot are our acu points, as per normal home for at least 1 full minute 3 + times per day.

Fennel
Kale
Dark chocolate
Chamomile tea
Peppermint tea
Ginger
Cumin
Black pepper
Coriander
Anything pickled
After dinner mints (dark chocolate peppermint) Nature's Effusion

24/12/2025

From Nature's Effusion to you,

Many joyful blessings and an amazing 2026 ahead for us all.

Stay happy, healthy and safe travels

Cheers Liz

24/12/2025

Apologies to those people I put wrong, we will be at nelson market this Sat (27 Dec) for your yummy, fresh, spray free berries. And at Fox river market on Sunday. With more large boxes this time so hopefully we don't sell out quite so quickly.