Nature's Effusion

09/03/2026

Our Lymphatic system not only drains our body from free radicals but also the head, face and neck.
Think of all the ‘energy’ the brain produces throughout the day, all the hormones being created, stimulated and release from the likes of the hypothalamus, pineal and pituitary glands. Dead blood cells and depleted nutrients; got to get rid of them so we can think and see clearly.

Working with our lymphatic system and acupressure points we can massage our way to clear focus, calmer mind and creativity.

ST1 Tear Container
ST6 Jaw Bone
SI17 Heavenly Appearance

These points and more effectively help drain lymph and declog sinus.

Dark circles under your eyes, stimulate your water elements aka Kidney & Bladder meridians.

Autumn is here and this is the Metal element time, breathing, skin, sweating and detoxing.

THTH Menopause Chat Group
Tonight -Tuesday 10th March
143 White Road
Hope. Nelson
6.30 - 8pm

09/03/2026

Tomorrow night's TOO HOT TO HANDLE Menopause Chat Group
discusses our lymphatic system, specifically the face and neck.

Reduce puffiness and bring a glow back to your skin

We are doing a mini workshop, detoxing our facial lymph nodes and activating some key facial acupressure points.

Bring a mirror you can see your entire face in, everything else is supplied.
$15pp or $20 for two people
(contact me direct if cost is prohibitive, 021 644 402 wishing for all to have access to Menopause self health care 😁 )

143 White Road Hope
Drive to the end of the car park, follow THTH logo signs (Too Hot to Handle, its the lady in the pink knickers 😉)

6.30pm - 8pm
Pre bookings not essential at this stage.

05/03/2026

More on topic for last month than this, but the info is too good not to share.
Whats on your list of 3 by the end of today?

https://www.instagram.com/p/DVW2NktjEaN/?img_index=16&igsh=MTIwODA2Znc0c254Yw==

03/03/2026

March = Lymphatic Health
Get moving, get detoxing, get healthy
Keep hydrated
Simple steps to clearer mind, increased energy and free-er mobility

02/03/2026

Water
Movement
Dancing
Blowing bubbles

What do all these have in common?

Lymphatic movement = detoxing

WATER, without it flushing through our system we are unable to detox. Instead becoming congested and ‘foggy’; mentally, emotionally, spiritually and physically.

MOVEMENT, our body meds this to detox, the lymphatic system relies solely on body movement to ‘pump’ the lymphatic system so it can detox cellular waster build up.

DANCE, the perfect all body movement that pumps the water and lymphatic fluid around our body = detoxing, yes it will make you p*e, how else would the body eradicate the wastes?

BLOWING BUBBLES, lymph nodes (aka cleaning stations) are all around our body, including belly and chest, blowing bubbles stimulates these lymph nodes to clean the lymphatic fluid, circulating and eradicating all that toxic build up = detoxing.

So now you know why this post is late, apologies as I was away in nature detoxing 😉 Nature's Effusion

25/02/2026

Self care with Lina Leimonte of Shaktipat.
Her beautiful heart opening meditation will leave you feeling peaceful;
Helping to uncover what you are really hiding from yourself.
15minutes of bliss 🥰

Love this meditation, Lina will be back in NZ end of the year to share another authentic retreat wth us.
https://leimonte.eu/

https://youtu.be/-URM1Uv4_lw

From the bottom of our hearts, we would love to share this heart-opening meditation for Valentine’s Day with you ❤️ It’s a gentle invitation to take a pause,...

23/02/2026

Self care via acupressure

Your body knows what it wants and needs.
Cravings such as chocolate are linked to magnesium, salty food to electrolytes. Likewise when your tap or strum your fingers on the desk when thinking, it’s your body engaging the brain via reflex points in the tips of your fingers, those reflex points are linked to the nervous system signaling firing of synapses to create new pathways for remembering information.
Acupressure points along the body meridians are also doing this.
The meridians are linked to different elements which govern systems in our body, earth = nourishment, metal =
detoxing, wood = movement and so on.
These are not only the physical aspect of our body but also mental / emotional.
Frustrated, a great point in your backside for that, literally a pain in the a&s%.
Running low on vital energy (aka Qi), kidney meridian lifts that.

So if you find yourself holding an ‘odd spot’ on your body, either whilst awake or sleeping, and you’re curious about it, drop me a line and we’ll explore what it is your body is craving.

Right now I’d better go get some vital Qi for the phone so can receive your messages 😉

Have a good one out there
Cheers Liz

19/02/2026

We revist Rob Dial’s podcast The Mindset Mentor.
In this one he speaks of self care, what it really is;
- our morning routine
- take care of yourself first
- filling your cup
- investing into your own health
- reading, meditating, journaling, goals
- body movement, music
- silence…
And most importantly, it is NOT selfish.

Fast forward to 2mins to get into this short and sweet 17minute ‘pep talk’.

https://open.spotify.com/episode/0mL8jjwWeuXESDvSf3zlGw?si=YpIHhlDAQPadl7kG9-bMqQ&ct=115&t=175on

The Mindset Mentor · Episode

17/02/2026

Self care,
Lymphatic health

Why?
To rid our body of cellular waste

What?
Cellular waste is literally waste material aka toxins and other fluids floating around in our body such as dead red blood cells, carbon dioxide, lactic acid, urea, ammonia.

What?
Build up of these causes sluggish digestion, lack of energy, slow mental processes, hindered physical mobility and emotional imbalances.
Aka we get lethargic, grumpy and tired.

How?
Dry Brushing, hand brushing, lymphatic drainage, lymphatic massage and of course body movement all help our body detox from these ‘toxins’.

When?
Any time of day, especially when you start feeling tired for no apparent reason, in the shower or sitting at your desk, go for a walk or do some movement snacks.

Tip:
Blow bubbles the ‘old fashioned way’, not with a bubble machine but by using your own breath. This creates suction in your chest, expands the lungs and stimulates the lymph nodes 😁

Important:
Rehydrate after dry brushing, or after any type of massage. Stimulation of the lymphatic system increases requires more fluid to keep it flowing, yes you’ll p*e more, and that is a good sign you are detoxing.
Clean, clear and copious (the old adage for healthy p*e 🤭)