Dru Yoga with Fiona

21/01/2026

30/11/2024

Full Moon Flow and Restore session will be at Saxton Netball Rooms on
Sunday 15th December 10-12. $25.
Focus this session links to the summer element of fire - a very yang time of year, representing a time of growth, joy, outgoingness and spiritual awareness.
Our practice will invite opportunities to balance, cool and gently open the heart, creating a sense of compassion and spaciousness while relaxing the nervous system with some soothing breathing practices.
Please let me know if you would like to join us for this special final session of 2025. ph 028 655 1223

04/08/2024

This month's floor based flow and restore session will be offered at the Richmond School Hall, 14 Cambridge Street on Sunday 18th August 10-12. $25. Book your place - contact Fiona 027 655 1223

Our focus - a more yin style class to support self care and healing! Inviting quieter moments to listen to our bodies starting with Legs Up the Wall - one of the most restorative, relaxing yoga poses you can do. Calming your nervous system, decreases stress, relieves fatigue and supports your body and mind to feel relaxed and refreshed.