Tim Young - Therapeutic Massage Nelson

28/06/2025

Sciatica isn’t always coming from the spine. Sometimes, it starts in the glutes.

The piriformis muscle sits deep in the buttock, right near the sciatic nerve. When it tightens or becomes inflamed, it can compress the nerve and send pain down the leg.

This is more common than people think—especially in those who sit a lot or have uneven hips.

Have you ever felt that deep ache in your hip that travels down your thigh?

24/06/2025

If you’re in Nelson and feeling tight, sore, or stressed, I’m here to help with therapeutic massage tailored just for you.

Here’s what I offer:

💆‍♂️ Back Pain Relief – ease tension & improve movement
💪 Neck & Shoulder Support – restore motion & reduce discomfort
🦵 Lower Back & Hip Care – target deep muscles for lasting relief
🤸‍♀️ Mobility Boost – loosen tight muscles & improve flexibility
🌿 Relaxation & Stress Relief – calm your body & mind

If any of this sounds like you, let’s get you feeling better!

Book your session online today: timyoungbackhealth.com/massage-booking-nelson or send me a message to chat!

19/06/2025

Hey, I’m Tim! I’ve been in healthcare for over 25 years, starting out as a St. John volunteer when I was just 8. Since then, I’ve worked as a nurse and massage therapist, helping people find real relief from pain.

I don’t just do massages—I combine hands-on work with simple stretches and exercises tailored to you, so you can move better and feel stronger. Plus, with my yoga background, I love sharing easy ways to support your body at home.

When I’m not helping clients, I’m chilling with my family and soaking up nature. If you’re ready to feel better, I’m here for you!

14/06/2025

🌿 Heads up, lovely people 🌿

I'll be closing my massage practice from 15 July to 28 August for a much-needed family holiday. It’s time to slow down, recharge, and make some beautiful memories with the kids.

If you've been thinking about booking a session, now’s a good time to get in before I go!

💻 Book online at https://timyoungbackhealth.com/massage-booking-nelson/

11/06/2025

Invest in long-term relief, not just a quick fix 💆‍♂️✨
If you’ve been dealing with chronic pain or recurring tension, you probably know one massage isn’t always enough. Real change takes time—and that’s why I offer results-driven treatment packages at my Nelson clinic to help you feel better for good.

🌿 4-Session Treatment Package
✔️ Initial 45-min consultation with massage
✔️ 3 x 60-min follow-up sessions
💰 Only $345 – That’s $86 per session (normally $100!)

🌿 Multi-Session Discounts
➡️ 3 sessions – 5% off
➡️ 5 sessions – 10% off
➡️ 10 sessions – 15% off

💬 Not sure what suits you best? I'm happy to chat and help plan the right approach for your body.

📅 Book online now at timyoungbackhealth.com/massage-booking-nelson
or just mention the package in the notes when booking your first session.

06/06/2025

If lifting your arm feels restricted, your rotator cuff may be overworked—and under-supported.

The rotator cuff isn’t a single muscle but a team of four that keep your shoulder joint stable. Posture, stress, and repetitive use can throw them out of sync.

I pay close attention to these muscles in my work—so often they hold the key to freedom of movement.

Have you ever noticed how your shoulder feels after a night of side-sleeping or a long day at the desk?

02/06/2025

HOW MANY SESSIONS WILL I NEED?

Every body is different—and so is every healing journey. Some people feel relief after just one session, while others need a few treatments to work through deeper or long-standing pain.

Here’s a general guide I often share:
• 1 session – Great for light tension or a general reset
• 2–3 sessions – Helpful for recent or recurring pain
• 3–5 sessions – Recommended for chronic issues or deeper work
• Ongoing maintenance – Monthly or as needed to stay pain-free

We'll always check in and adapt your plan based on how your body responds. Your progress is personal—and I’m here to support it every step of the way. 💪

17/05/2025

🌿 Your lower back pain might actually be coming from your hips.

When I work with someone who has persistent lower back tension, I rarely start at the spine. Instead, I look at the bigger picture—especially the hip flexors, glutes, and a deep muscle called the quadratus lumborum (QL).

These muscles often get tight from long hours of sitting, one-sided habits, or simply how we move through daily life. When they’re not doing their job well, the lower back ends up compensating—often painfully.😩

Sometimes just releasing tension in the right spot brings unexpected relief elsewhere.

Have you ever been surprised by where your pain was actually coming from?

15/05/2025

⭐️ 55 Five-Star Reviews and Counting! ⭐️

Not sure if I’m the right fit for your pain relief journey? Don’t just take my word for it—check out what others have shared.

I’m so grateful for the 5-star feedback from clients who’ve experienced real results. Here are some of the latest reviews—thank you all for your trust and kind words! 🙏

Tim Young
📍 Nelson, NZ
📞 027 256 4404
🌐 timyoungbackhealth.com/massage-booking-nelson/

03/05/2025

That dull headache might not be from dehydration or screen time—it could be coming from the muscles at the base of your skull.

I often see people with tight suboccipitals—those tiny muscles right where your skull meets your neck. They can cause head pressure, eye strain, or that “band around the head” feeling.

Long hours of stress, driving, or looking down at phones can aggravate them.

Have you noticed how your neck feels during your worst headaches?

15/04/2025

🌿 Open Over Easter Weekend 🌿

If you're sticking around this Easter and your body’s feeling tight, sore, or just needs some attention — I’ve still got a few spots available!

I offer therapeutic massage focused on pain relief — whether it’s your back, shoulders, neck or a specific issue that needs care.

Book online or send me a message to grab a spot.

Tim Young
📍 Nelson, NZ�
📞 027 256 4404�
🌐 timyoungbackhealth.com/booking

28/03/2025

Real Pain Relief Takes Time

Pain doesn’t appear overnight—it builds up over months or even years. Expecting lasting relief from just one session isn’t realistic. But with the right approach, real change is possible.

Most of my clients see extraordinary results in just 3–5 sessions—pain dramatically reduced, mobility significantly improved. That’s why I’ve created a package:

🔹 Initial 45-min consultation with massage
🔹 3 x 60-min weekly sessions
💰 $345 total

Let’s get you moving pain-free. Book your package today!

Tim Young
📍 Nelson, NZ
📞 027 256 4404
🌐 timyoungbackhealth.com/booking

✋ Therapeutic Massage
✅ Pain Relief for Back, Neck & Hips
📍 Nelson | 15+ Years’ Experience
🔗 Book Your Appointment Below