Yoga Jai

09/12/2025

Thanks to all the students who made the Dunedin weekend workshop so fabulous. It was lovely to be back in the beautiful Ayu Community Space. Below are a couple of reviews. If you didn't make this year I will be back again next November.

27/10/2025

A few photos of my yoga trip to Rishikesh last month and a solo venture down to Agra after the course ☀️🧡

23/10/2025

I will teaching a full weekend workshop in Dunedin the last weekend of Nov this year. As we come to the end of the year this workshop will be about slowing down, turning inwards and settling the nervous system. There will a couple of different quieter sequences to enjoy. The usual attention to alignment and detail will still be taught so it wont all be a walk in the park 😆
I hope you can join us..........

03/09/2025

I am happy and proud to present 6 new Vinyasa Krama Moon Sequence teachers to the world! ✨️
Over the past 7 months this group of dedicated yogis have immersed themselves in the Moon Sequence and all its variations 🌙 🌕
The course was conducted over 4 long weekends with students continuing their practice in between in person with myself or with Matthew Sweeney online 🧘‍♀️🧘‍♂️
We had the pleasure of Sue Hallas presenting the anatomy part of the course 🦴
New Zealand has been in need of some more VKM teachers. You can find these ladies in Nelson, Kaiteri and Auckland. 🇳🇿
A few pics below, mainly of the anatomy in weekend 2 and 4.
Thank you all for being part of a wonderful experience 🙏

09/03/2025

Thanks to the Yoga Festival Tribe for another fun weekend in Nelson! Saturday morning I taught a Lion Cub Flow 🦁
We then experienced a wide range of classes on offer and had some yummy Indian lunch 🧘‍♀️🍛
A great opportunity to connect to the local yoga community and meet quite a few who have travelled here for the event. Looking forward to next year.....
Also thanks to Roxy for being a fabulous assistant 🙏

27/02/2025

We begin!
The first Moon Sequence Teacher Training here in Nelson🧘‍♀️
Today is also a new moon 🌙
An auspicious start 🤩

20/02/2025

Announcing the Nelson Yoga Festival Line Up
Join us for a weekend of connection, transformation, and relaxation at the Nelson Yoga Festival from March 8th-9th! 🧘‍♀️

Meet Tiffany who will be facilitating a class: Lion Cub Flow

One of the Vinyasa Krama Sequences designed by Matthew Sweeney. A slow flow with emphasis on alignment. This sequence stabilizes the hips and shoulders, strengthens the side body, and allows for great variation with asymmetrical alignment. We finish with one of the Vinyasa Krama Pranayama before relaxation. The class will leave you feeling, strong, open and grounded. Suitable for all levels.

🎫 Unlimited yoga weekend pass only $95

23/12/2024

Last class of the year, Xmas eve
9.30 am Led Lion Cub
Back mid Jan, date tbc...

28/11/2024

I've been busy behind the scenes putting this together.
It has been an honour to be asked by Matthew Sweeney to run a Moon Sequence Teacher Training in NZ.
Taking place in person, in Nelson next year - 4 weekends over 6 months (Fri afternoon/eve plus Sat & Sun full days)
For committed self practice students in Vinyasa Krama.
Please contact me for more details.......

24/11/2024

The reality of having a home Shala sometimes means its given over to a day of Dungeons and Dragons 🐲

Practicing non-attachment to where I do my yoga, I ended in another room which seems to have been taken over by the builder👷‍♂️

A grounding but soft practice of Sattvic Moon emerged amongst the paint buckets 🌙 🪣

The continous joy of combining yoga and parenting ♥️

27/10/2024

03/10/2024

Thanks to those who have emailed or sent in a review of the Dunedin workshop!