The Movement Connection

02/10/2025

It's a reminder of what can do. A year ago I developed Bicep Tendinopathy. I couldn't lift my arm over my head without pain, let alone kick into a Handstand. But physio and a progressive training plan meant that I was able to lift again within weeks, and am now squatting, deadlifting and overhead pressing more weight than before my injury. Ive built more confidence in my ability to navigate lifes challenges, and to support my clients too. Building strength helps us in so many ways.
And its never too late to start...

29/09/2025

Last chance to practice with me at Waimea starting soon. Would love to see you on the mat.

Term 4 Adult Yoga Flow Courses - Spots Available Now!

Tutor: Elena Hill
Dates: 16 Oct – 4 Dec
Fee: $120 or $60 with subsidy

Beginners Yoga Flow: Thursday 5.45 – 6.45 pm (8 weeks)
Gentle Yoga classes that build from floor-based postures into standing sequences. Led by an experienced teacher with a background in exercise science, these classes are designed to help you move and live well, building strength, flexibility and balance. Perfect for those new to yoga or with less than a year's experience. Most people are eligible for a 50% subsidy.
Booking link https://www.trybooking.com/nz/17076

Beyond Beginners Yoga Flow: Thursday 7.00 – 8.00 pm (8 weeks)
A dynamic flow class suitable for students with some prior experience of yoga asana. Led by an experienced teacher with a background in exercise science, these classes are designed to both challenge and support students with balance, strength and flexibility, offering a wide framework of options to suit student preferences and a strong emphasis on exploratory, feel good flows. Most people are eligible for a 50% subsidy.
Booking link https://www.trybooking.com/nz/17077

19/09/2025

Come and unwind with me every Tuesday...

We are excited to announce that our lovely teacher, Elena, will be now guiding your Yin practice on Tuesday evenings!

Elena is a E-RYT 200hr teacher and Personal Trainer, who loves to teach Yin. She has trained in Yin and Meditation with Yoga Medicine, as well as Therapeutic Yin Yoga and has been teaching Yin for several years now. Expect a supportive practice with lots of options and props, a chance to unwind, recover and reset.

🌟 Starting Tuesday 23rd September 🌟

18/09/2025

Term Four Schedule starts next week! A new Candlelit Yin class at Kindred Studio on Tuesday evenings, and the last ever term at Waimea College too.
Hope to see you on the mat, Elena

16/07/2025

Come to Yoga with me?

Adult Yoga Flow Courses - Be quick for the last spaces!

Most people are eligible for a 50% subsidy.

Tutor: Elena Hill 24 July – 11 Sept Fee: $60 with subsidy

Beginners Yoga Flow:
Thursday 5.45 – 6.45 pm (8 weeks)
Gentle Yoga classes that build from floor-based postures into standing sequences. Led by an experienced teacher with a background in exercise science, these classes are designed to help you move and live well, building strength, flexibility and balance. Perfect for those new to yoga or with less than a year's experience.

Booking link https://www.trybooking.com/nz/15989

Beyond Beginners Yoga Flow:
Thursday 7.00 – 8.00 pm (8 weeks)
A dynamic flow class suitable for students with some prior experience of yoga asana. Led by an experienced teacher with a background in exercise science, these classes are designed to both challenge and support students with balance, strength and flexibility, offering a wide framework of options to suit student preferences and a strong emphasis on exploratory, feel good flows.

Booking link https://www.trybooking.com/nz/15990