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Soulflux Yoga Nelson

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Soulflux Yoga Nelson

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulflux Yoga Nelson, Yoga studio, Putangitangi Green Meadows, Songer Street, Stoke: Kōtuku Room, Nelson.

Soulflux yoga teacher, Astrid will guide you through an exquisite practice of flowing movement with the breath, followed by a soothing meditation each
Monday evening, Kōtuku Room, Pūtangitangi, Stoke.

21/09/2025

The element of air allows us to move our bodies easefully. Movement stimulates the circulatory and lymphatic systems, bringing lightness and spaciousness to the body and mind. Join us, Tuesday, 22 September, 5:30pm - 6:30pm, Kōtuku Room,
Pūtangitangi Greenmeadows Centre, Stoke, Nelson. All equipment provided.

06/09/2025

****SOULFLUX YOGA NELSON CLASSES****
ARE NOW HELD ON MONDAY EVENINGS FROM 5:30 - 6:30
ALL WELCOME FOR BEGINNERS TO INTERMEDIATE

“Dristhi” is the Sanskrit name for a soft focus of the eyes, either towards a soft outward focal point or with a gently inward focus with the eyes softly closed down. Practicing dristhi brings calm to the body and mind. Join us Monday, 8th September, 5:30pm - 6:30pm, Kōtuku Room, Pūtangitangi Greenmeadows Centre, Stoke.

24/08/2025

Last week we turned up the heat with a strong practice, fuelled by our sense of self-dicipline (‘Tapas’). Keep the momentum with steady effort, Tuesday, 26 August, 5:30pm - 6:30pm, Kōtuku Room,
Pūtangitangi Greenmeadows Centre, Stoke, Nelson

17/08/2025

Yoga’s “yamas and niyamas” describe the five restraints and five observances in yoga’s ethical practice. The third Niyama, “Tapas” is the self discipline of habitually showing up to life’s ups and downs, with a fire in the belly! - Making choices that may, in the short term seem too hot to handle, while bring later rewards of strength or calm. Fire up for your practice, Tuesday, 19 August, 5:30pm - 6:30pm, Kōtuku Room,
Pūtangitangi Greenmeadows Centre, Stoke, Nelson

10/08/2025

“No act of kindness, no matter how small is ever wasted” - Aesop.

See you on the mat, 5:30 - 6:30, Tuesday 12th August, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

02/08/2025

Yoga’s “sankalpa” is a personal resolve to cultivate a particular intention within one’s life, with an inner proclaimment. Eg. “I am healthy and compassionate” or “I am joyful and kind”. The sankalpa is often sought by engaging a “heartfelt desire”, and “inner resource”.

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” - Rumi

See you on the mat, 5:30 - 6:30, Tuesday 5th August, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

28/07/2025

“The body is solid material, wrapped around the breath” - Ida Rolf. Celebrate the heart and lungs, with a breath-centred practice. Tuesday, 29th July, 5:30pm - 6:30pm, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson.

20/07/2025

In Patanjali's Yoga Sutras, equanimity (Upeksha) is a key concept for cultivating a calm and stable mind. It refers to a state of even-mindedness and balance, particularly in the face of life's inevitable ups and downs. See you on the mat, 5:30 - 630, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson.

12/07/2025

“Drishti” is the bringing of the eyes into a soft point of focus, in order to settle the movements of the mind - maybe a withdrawal of the senses to some degree. Maybe you bring a soft gaze to your practice, this Tuesday, 5:30pm - 6:30pm, with Astrid
Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

06/07/2025

This week’s class at Soulflux Yoga Nelson is about the balance between effort (sthria) and ease (Sukham). This is a concept of economy of effort - moving in a way that uses energy wisely. See you on the mat, Tuesday, 8th July, in the Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

28/06/2025

Our hearts beat hundreds of times in a day, depending on our level of movement, quality of breath and our emotions. Nourish every cell in the body with a heart-opening practice, this Tuesday, 1st July.

21/06/2025

Yoga’s ethical practice starts with the 5 yamas (restraints) and 5 Niyamas (observances). This week’s theme at Soulflux is about the first Yama, Ahimsa or “non-violence”. The practice of ahimsa brings kindness to ourselves and others, to the earth, and all its beings. See you on the mat 5:30 - 6:30, Tuesday 24th June, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

Address

Putangitangi Green Meadows, Songer Street, Stoke: Kōtuku Room
Nelson
7011

Opening Hours

5:30pm - 6:30pm

Website

facebook.com

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