https://www.facebook.com/591234970747858/

Soulflux Yoga Nelson

Home
New Zealand
Nelson
Soulflux Yoga Nelson

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulflux Yoga Nelson, Yoga studio, Putangitangi Green Meadows, Songer Street, Stoke: Kōtuku Room, Nelson.

Soulflux yoga teacher, Astrid will guide you through an exquisite practice of flowing movement with the breath, followed by a soothing meditation each
Tuesday evening, Kōtuku Room, Pūtangitangi, Stoke.

28/07/2025

“The body is solid material, wrapped around the breath” - Ida Rolf. Celebrate the heart and lungs, with a breath-centred practice. Tuesday, 29th July, 5:30pm - 6:30pm, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson.

20/07/2025

In Patanjali's Yoga Sutras, equanimity (Upeksha) is a key concept for cultivating a calm and stable mind. It refers to a state of even-mindedness and balance, particularly in the face of life's inevitable ups and downs. See you on the mat, 5:30 - 630, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson.

12/07/2025

“Drishti” is the bringing of the eyes into a soft point of focus, in order to settle the movements of the mind - maybe a withdrawal of the senses to some degree. Maybe you bring a soft gaze to your practice, this Tuesday, 5:30pm - 6:30pm, with Astrid
Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

06/07/2025

This week’s class at Soulflux Yoga Nelson is about the balance between effort (sthria) and ease (Sukham). This is a concept of economy of effort - moving in a way that uses energy wisely. See you on the mat, Tuesday, 8th July, in the Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

28/06/2025

Our hearts beat hundreds of times in a day, depending on our level of movement, quality of breath and our emotions. Nourish every cell in the body with a heart-opening practice, this Tuesday, 1st July.

21/06/2025

Yoga’s ethical practice starts with the 5 yamas (restraints) and 5 Niyamas (observances). This week’s theme at Soulflux is about the first Yama, Ahimsa or “non-violence”. The practice of ahimsa brings kindness to ourselves and others, to the earth, and all its beings. See you on the mat 5:30 - 6:30, Tuesday 24th June, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

15/06/2025

Hanuman was a Buddhist monkey-faced deity, whose previous powers had been compromised due to cruelty from an enemy. When his beloved Sita was abducted to Sri lanka, friends reminded him of his previous powers and urged him to rescue her. Hanuman leapt the divide and rescued Sita.
We might also remember our strengths to conquer challenging pursuits, including your version of the splits! Take a leap of faith, Tuesday 17th June, 5:30pm - 6:30pm, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

09/06/2025

Practice “equanimity” this evening with us, 5:30pm - 6:30pm, with Astrid. Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

02/06/2025

If you carry one thing today, let it be this:
You are brave,
You are beautiful,
You are strong,
You are smart,
You are loved!
See you on the mat for some psoas love! 5:30pm, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

01/06/2025

Love your psoas! Your iliopsoas is a group of muscles running between your lower back and the groin at the top of your femur. These are the muscles that allow us to flex and bend at the hips. They are also associated with the autonomic nervous system, triggering the fight or flight responses. Love your psoas with Souflux, Tuesday at 5:30 in the Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson.

25/05/2025

Tomorrow’s theme at Soulflux Nelson is “Aparigraha”- the yogic principle of non-grasping or rather, letting go. Releasing any thing that does not serve you, be-it posessions, internal narratives, regrets and habits can bring lightness and ease, including physically releasing tightness of ham-strings!

“Peaceful is the one who is not concerned with having more or less” - Rumi

Join us, Tuesday, 5:30pm-6:30pm
Kōtuku Room,
Pūtangitangi Greenmeadows Centre, Stoke, Nelson

Address

Putangitangi Green Meadows, Songer Street, Stoke: Kōtuku Room
Nelson
7011

Opening Hours

5:30pm - 6:30pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Soulflux Yoga Nelson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.