What are the opening hours?

Monday 4:30am - 9pm Tuesday 4:30am - 9pm Wednesday 4:30am - 9pm Thursday 4:30am - 9pm Friday 4:30am - 9pm Saturday 4:30am - 9pm Sunday 4:30am - 9pm

Tasman Performance

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Tasman Performance

Optimising Training & Health Join us to reach your health and performance goals

11/11/2025

Coach and Professional Golfer are dialling in strength & power leading into competition season.

Because the best players don’t just play, they prepare!

09/10/2025

When the boys take over content creation 🤦‍♂️
Jannis: “10 - Always”
Jason: “Bit THICK”

🎥 TP Shake Series - where macros meet mayhem.

💬 Rate shake-making skills in the comments below👇

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07/10/2025

Youth athlete development isn’t about lifting more, it’s about learning how to express force efficiently through the entire strength curve.

From eccentric control and isometric stability to maximal concentric output. Our coaches understand how to manipulate load, tempo, and range to optimise adaptations in strength, speed, and resilience.

At Tasman Performance, the detail matters.
We coach movement, not just muscles.
We build athletes, not just programs.

📩 Keen to take your performance to the next level?
DM us to learn more about our Youth Athlete Development coaching and how to get started.

Coach | Tasman Performance

06/10/2025

Coaching in action.
Every cue, every rep, every adjustment - designed for progress.

Coach | Tasman Performance

🎤💬 “Joining Tasman Performance has been the most incredible decision for my mental/physical health. Amazing environment and I am smashing my goals with incredible support.” — Donna

29/09/2025

Progress isn’t built on random effort. It’s built on consistent reps, clear coaching, and attention to detail.

Every client is guided to move well before adding load with coaches making the small adjustments that create big results.

👉 Swipe to see a session with Coach

25/07/2025

Jason Hylkema

Strength & Conditioning Coach
Founder, Owner and Director of Tasman Performance

Jason has two decades of coaching experience across the general population, youth, and elite sport, with a commitment to high performance on the gym floor and beyond.

He continually expands his knowledge and applies evidence-based principles to deliver measurable physical results and support long-term optimal health.

Alongside his work with clients, Jason mentors and develops coaches, prioritising systems and standards that elevate performance across the industry.

jason@tasmanperformance.co.nz

Address

98-100 Vanguard Street
Nelson
7010

Opening Hours

Monday	4:30am - 9pm
Tuesday	4:30am - 9pm
Wednesday	4:30am - 9pm
Thursday	4:30am - 9pm
Friday	4:30am - 9pm
Saturday	4:30am - 9pm
Sunday	4:30am - 9pm

Website

http://www.tasmanperformance.co.nz/

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