What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

https://www.osteopathynelson.co.nz/

Osteopathy Nelson Health Collective, 54 Montgomery Square, Nelson (2025)

29/09/2025

“Ear Infections, Sniffles & Sinus Pressure?”
If your child regularly battles congestion or ear infections, osteopathy may help.

We use gentle cranial and fascial techniques to support drainage, circulation, and immune resilience — especially helpful after a long winter or during allergy season.

The school break is a great time to catch up on wellbeing — before the next term kicks in.

28/09/2025

“Care Doesn’t Have to Wait Until You’re in Pain”
You don’t have to wait until something hurts to look after yourself.

Regular check-ins — through movement, massage, osteopathy, or even a good walk — help keep your system balanced.

Prevention is powerful. Invest in your well-being today, not just your recovery tomorrow.

27/09/2025

What Is Osteopathy?
Osteopathy is a hands-on approach to healthcare that supports the body’s ability to heal itself. At Osteopathy Nelson, we don’t just treat symptoms — we look deeper to understand the root cause of discomfort, whether it’s in your spine, muscles, joints, digestion, or nervous system.

Osteopaths use gentle manual techniques — like soft tissue massage, joint mobilisation, and cranial therapy — to improve movement, reduce pain, and restore function. We work with babies, children, teens, and adults of all ages to create personalised care plans that support your body, your life, and your goals.

You don’t need a referral to see us, and you don’t need to be in severe pain. Osteopathy is effective for everyday tension, posture strain, injury recovery, and preventative care.

Whether you’re navigating stress, recovering from injury, managing migraines, or simply feeling “off,” our team is here to help you feel more connected to your body.

📍Located in central Nelson | Longer 45-min sessions | ACC-registered
💻 Book online today via the link in bio.

✨ Gentle. Whole-body. Effective.

25/09/2025

“On Your Feet All Day with Sciatica?”
Retail, hospitality, healthcare — jobs where you're constantly on your feet can be a hidden cause of sciatic pain.

Standing too long with uneven weight, poor shoes, or postural fatigue can compress nerves in the pelvis or lower back. You may feel the effects later — in your hip, down your leg, or even as tingling in the foot.

At Osteopathy Nelson, we treat hardworking bodies with understanding and care. We help relieve muscular strain, restore spinal balance, and improve nerve flow through hands-on therapy and gentle mobility work.

We’ll also talk footwear, work habits, and micro-rest strategies to reduce flare-ups at the source.

Because you deserve to feel strong, not sore, at the end of the day.

👣 Care for tired legs, sore hips, and overloaded backs
📍 Book online | ACC-friendly

23/09/2025

“Waking Up with a Stiff Neck?”
You went to bed feeling fine… and woke up unable to turn your head. Ouch.

A stiff neck can be caused by awkward sleep posture, stress, cold weather tension, or underlying spinal strain — and it can make daily life feel miserable.

At Osteopathy Nelson, we help patients gently release tight neck muscles, improve joint mobility, and support your body to recover from acute or recurring episodes of stiffness.

We also take the time to look beyond the neck. Tension can often be influenced by jaw clenching, shoulder tightness, breathing patterns, or even old injuries lower down the spine.

Our 45-minute consults give us time to get to the root of your discomfort — and help you find a way forward.

🛌 You deserve to start your day without pain
📅 Book with Liz, Shane, or Vai | ACC-covered consults available

22/09/2025

Osteopathy & The Nervous System
The nervous system is the body’s control centre — and when it’s overwhelmed, everything from digestion to sleep, immunity, and movement can be affected.

That’s why osteopathy doesn’t just treat “the sore bit.” We look at how your nervous system is functioning overall.

Gentle osteopathic techniques — including cranial osteopathy and diaphragm release — help calm the vagus nerve, improve circulation, and create a sense of safety in the body. For people with stress, anxiety, burnout, or trauma history, this hands-on care can be a deeply regulating experience.

For children and babies, this is especially powerful. Tummy issues, trouble sleeping, tantrums, or clinginess often relate to nervous system dysregulation. Our gentle touch helps bring their systems back into balance.

You may feel calmer after a session — or sleep more deeply. You might also feel like a weight has lifted. This is your nervous system beginning to reset.

It’s subtle. But profound.

🌿 Supporting stress, fatigue, anxiety, headaches, gut issues & more
👶 Cranial Osteopathy available for all ages

21/09/2025

“Tingling or Numbness in the Feet?”
Tingling, numbness, or burning in the feet may stem from nerve irritation — not just a foot problem, but possibly linked to your lower back or posture.

At Osteopathy Nelson, we look for the true source of nerve compression — whether it’s sciatic tension, lumbar disc involvement, or local foot nerve impingement.

We treat with a whole-body lens, supporting mobility in the spine, pelvis, and feet, and offering home care strategies to help you stay active and comfortable.

🧠 Not all foot pain starts in the foot — and not all solutions live there either.

📍 Book now for an in-depth assessment

19/09/2025

“Concussion? Don’t Shrug It Off.”
That fall didn’t seem bad. But now you’re dizzy. Foggy. Maybe a bit irritable. Your sleep’s off and your neck feels tight.

Even a mild head knock in winter sport — rugby, skiing, cycling — can lead to lingering symptoms.

Our osteopaths work gently with the head, neck, and nervous system to support drainage, reduce tension, and promote natural regulation. We take your symptoms seriously and tailor your recovery plan step-by-step.

Don’t wait and wonder — we’re here to help you feel like yourself again.

🧠 Concussion care for all ages
📍 Book online | ACC-covered | Collaborative support with your GP

18/09/2025

What people say.....Had a great experience at osteopathy Nelson! The staff are friendly, and my osteopath Liz really listened to my concerns. I've seen noticeable improvement in my mobility and pain relief. Highly recommend for anyone seeking effective osteopathic care!

16/09/2025

What Is Osteopathy?
Osteopathy is a hands-on approach to healthcare that supports the body’s ability to heal itself. At Osteopathy Nelson, we don’t just treat symptoms — we look deeper to understand the root cause of discomfort, whether it’s in your spine, muscles, joints, digestion, or nervous system.

Osteopaths use gentle manual techniques — like soft tissue massage, joint mobilisation, and cranial therapy — to improve movement, reduce pain, and restore function. We work with babies, children, teens, and adults of all ages to create personalised care plans that support your body, your life, and your goals.

You don’t need a referral to see us, and you don’t need to be in severe pain. Osteopathy is effective for everyday tension, posture strain, injury recovery, and preventative care.

Whether you’re navigating stress, recovering from injury, managing migraines, or simply feeling “off,” our team is here to help you feel more connected to your body.

📍Located in central Nelson | Longer 45-min sessions | ACC-registered
💻 Book online today via the link in bio.

✨ Gentle. Whole-body. Effective.

16/09/2025

🌟 Make the Most of the School Holidays 🌟

School breaks are the perfect time to give your child’s growing body a little extra care. Whether they’re active on the sports field, spending more time at their desk, or simply bouncing through everyday adventures, gentle osteopathic treatment can help support comfort, posture, and overall wellbeing.

📅 Holiday appointments fill fast — book early to secure a spot that works for your family’s schedule.
💫 A quick check-up can make a big difference: easing aches, supporting healthy growth, and helping kids get back to school feeling their best.

Osteopathy Nelson Health Collective

29/09/2025

28/09/2025

27/09/2025

25/09/2025

23/09/2025

22/09/2025

21/09/2025

19/09/2025

18/09/2025

16/09/2025

16/09/2025

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Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm