Wave Wellness

17/02/2026

Preparations for my stall at .gatherings are underway. Amidst the grey day, I’ve been seeking out some bright ideas! Come and see me at the Wave Wellness stall Saturday 21 Feb 10-2pm at The Bridge Hub, South New Brighton.

16/02/2026

The distance between these two smiles is 5km, a bit of leg moving and a lot of breath. 🏃‍♀️✨ , the weekend Park Run.

I’ll be the first to admit: I find running hard. The first photo captures the "apprehensive curiosity" I often feel at the start line. The internal dialogue is busy, the rhythm hasn't quite settled, and the effort feels heavy.

This is exactly where we practice what we preach at Wave Wellness.

When the path gets tough, I come back to my breath and my focused gaze, my drishti. When my mind starts to wander or worry, I find my stability, my internal lighthouse that stays steady even when my heart rate builds.

The second photo isn't just about finishing; it’s about the satisfaction of staying true to intention. We don’t do it because it’s easy; we do it to assure to ourselves that we can remain calm in the face of challenge. We can move through the challenge and come out the other side with a glow.

Whether you’re at the start line ready or rolling out your mat, remember: the glow always follows the doing.

Come join me at a class.
Let’s find our "Yes" together. 🤍

15/02/2026

Lifting your gaze ✈️☁️
Yesterday’s formation over New Brighton was a fleeting but powerful reminder. Even in a busy week, there is a path of precision and a place of stillness to be found.

Watching the formation split reminds us that we can choose our own trajectory. We don’t have to be swept up in the 'choppy waters' of a new week; we can be the observers - like the seagull in the last image, steady and grounded - even when the world moves fast around us.

Find your centre, breathe, and observe the shift from a place of steadiness. 🌊

14/02/2026

There is a magic in the 6am light that you just can’t find later in the day. Before the emails start, before the traffic builds, and before the "busy" takes over, there is this time. Just the shore, your breath, and your movement.

Join me Tuesday mornings to find your centre before the day finds you.

• 06:10 | Crest & Core Pilates: Find your anchor and build your powerhouse.

• 07:10 | Surge & Soar Power Vinyasa: Wake up the body and elevate your energy.

Start your day in the best way with breath and movement.

Link in bio to book. No1 Beach Hut, New Brighton.

13/02/2026

See your treasure today. Look for the beauty around you and within you.

I don’t stumble upon Neptune’s Necklace very often. A few days ago, in the morning, in the first light of the sun, these bronze beads were waiting right there on the shoreline.

It got me thinking about how often we walk right past the "treasures" in our own lives because we’re looking for something bigger, louder, or more dramatic.

Notice in your life, the connected beads of treasure. A quiet cup of coffee. A greeting in the street. A moment of deep breath. The way the light hits the water.

They are the strands that hold us together when the tide feels heavy.

Move. Breathe. Stay Centred. 🌊✨

12/02/2026

From source to sea - the downhill current.
This week, we’ve been exploring the journey from the mountains to the sea.

We often think of the mountains as a place for the "climb" - for effort and reaching the summit. But sitting here by the river in Arthur’s Pas, I’m reminded of a different kind of power.

The water doesn’t struggle to find the ocean. It flows with ease around obstacles, there’s a natural flow.

In our Submerge & Settle Yin Yoga practice last night, we channelled this "downhill" energy. We practiced the art of yielding - trusting that sometimes the most powerful thing we can do is stop swimming against the tide and let the current carry us exactly where we need to be.

As you head into the weekend, may you find a moment to let reality be reality.

Move. Breathe. Stay Centred. 🏔️🌊

11/02/2026

A moment of pure gratitude. Last night marked my last class with a longstanding and special client at the Core Pilates and Mind studio.

Opening this card felt like a gentle reminder of why I do what I do.

In our sessions, we sometimes talk about the "source" - the place where movement begins. The most rewarding part of this journey isn't the movements and the poses; it’s the ripples of connection that happen along the way. To be trusted with someone’s movement practice is a gift I never take for granted.

Opening this card felt like a gentle reminder of why I do what I do.

As I prepare to fully submerge into the next chapter with Wave Wellness, I’m carrying these words and this energy with me.

Huge thanks to all who have practiced with me, for being part of my current…I’ve got a couple of weeks left teaching at Core! Come along ☺️.

11/02/2026

10/02/2026

The Dance of the Cucumber
The heavy pour may submerge you for a moment, but trust the quiet buoyancy of your own centre to bring you back to the surface.
Metaphors are everywhere.

09/02/2026

Softening into the stillness.
Sometimes the most powerful thing we can do is simply stop resisting. Like this shell on the shore, we find our own peace in being open and present to the elements around us.

Join us at the No 1 Beach Hut for a deep dive into stillness. This is your time to submerge, settle, and let the outside world fade into the background.

Submerge & Settle (Yin Yoga)
🗓️ Thursday | 6:40PM
📍 No 1 Beach Hut, New Brighton

Only 2 mats remaining.

Come as you are. Leave a little lighter.

Book via the Wave Wellness website - link in bio. Any questions - send a message.

08/02/2026

At the Source 🗻🌊

Movement is like water, it’s strongest when it’s clear and directed.

The weekend was about breathing in the mountain air at Arthur's Pass; Tuesday is about bringing that vitality back to the sea (and having a stable mat beneath!)

Crest & Core PilatesTuesday | 06:10 | No.1 Beach Hut

A 50-minute study in Stability and Timing. Come and find your centre before the world wakes up. All levels and all bodies welcome.

Bookings essential - book via the Wave Wellness website or message me.

08/02/2026

Things are indeed buzzing at the Village Green Te Hiato Kuaka. Come along to a yoga or Pilates class (bookings essential) with Wave Wellness on Tuesday mornings (0610/0710) and Thursday evenings (1740/1840). It’s exciting to be building our community gathering space together 🌊💕

Things are buzzing at Village Green Te Hiato Kuaka!

Our "What’s On" board is officially loaded with everything you need to know about what's happening right here.

Our colourful huts will be home to some incredible local talent and services!

Are you interested in a space? We have flexible options for makers, creators, and entrepreneurs!

Community is at the heart of what we do. Whether you're here for a coffee, buy something local, or just to enjoy the green space, make sure to check out what's happening at the Village Green.

Tag a friend you want to bring down to the Green this weekend!