Healing and Health

05/05/2026

The Serenity Fusion package 😍

✨My most popular service for a reason… ✨

If you’ve been feeling a bit off, overwhelmed, or just need some you time… this is your sign 💚

My Serenity Fusion package is honestly the one everyone keeps coming back for — and I get why. It’s not just one thing… it’s a blend of healing, relaxation, and reconnection, all tailored just for you.

Think:
🌿 Deep relaxation
🌿 Reconnective healing energy
🌿 Gentle bodywork
🌿 Time to completely switch off

No two sessions are the same — I tune into what your body needs on the day, so you leave feeling lighter, clearer, and more like yourself again.

It’s become my most loved service here in Taranaki, and once you’ve experienced it… you’ll understand why ✨

If your body’s been asking for a reset lately — this could be exactly what you need 💚

Message me to book or find out more x

www.healingandhealth.co.nz

03/05/2026

Last night was a bit special ✨

We headed down to the river later in the evening under the full moon… it was so calm and quiet. Just the sound of the water, the moon lighting everything up—and glow worms scattered around like tiny little lights. 🐛

Such a simple moment but so exciting and grounding 🌿🌕

Makes you realise how good it feels to slow down and just be in it.

30/04/2026

🌸Mother's Day
Giveaway 🌸

Win with: Healing and Health
- New Plymouth- Taranaki 🏔️

What:
Your choice of either:
💚45 minute relaxation therapeutic massage 💚

Or

💚Reconnective Healing combined with relaxation massage💚 (the Serenity Fusion package)

How:
1. Like our post
2. Follow our page
3. Tag & Comment
"Your self or another Mum"

Competition closes 8 th May
www.healingandhealth.co.nz

27/04/2026

Went for a tramp up the mountain yesterday with my sister 💚

We walked the Mangorei Road track out to the old plane wreck on the Pouakai ranges — such a cool spot, and honestly just so nice to be out in the bush.

It was one of those days where you don’t realise how much you needed it until you’re there… fresh air, no distractions, just moving your body and having a good catch up.

I always come back feeling clearer, lighter, and a bit more like myself again.

A little reminder that it doesn’t have to be complicated — sometimes getting out in nature is the reset you need 🌿
Hayley

23/04/2026

You’re not just a set of symptoms… you’re a whole being 🌿

So often we’re taught to look at one thing at a time — the skin, the gut, the energy dips, the stress. But true healing doesn’t work that way. Your body is always communicating, always connecting the dots… and when we slow down and listen, everything starts to make more sense.

In my work, I don’t believe in quick fixes or one-size-fits-all approaches. I look at you — your lifestyle, your nourishment, your stress, your energy, your emotions. Whether it’s through gentle detox support, nutrition guidance, or reconnective healing, it’s about supporting your body as a whole so it can do what it’s naturally designed to do… heal.

If you’ve been feeling tired, out of balance, or like something just isn’t quite right — this is your reminder that your body isn’t working against you, it’s asking for a different kind of support.

This is the work I’ve always been passionate about — helping women come home to themselves… feeling lighter, clearer, more energised, and deeply supported.

If this resonates with you, feel free to reach out or message me — I’d love to support you 🌿

www.healingandhealth.co.nz

16/04/2026

5 Easy Autumn Eating Tips. 🍂

Feeling the shift in season? Here’s how to gently support your body this autumn:

• Eat what’s in season — think pumpkin, kūmara, apples & feijoas

• Swap cold for warm — soups, stewed fruit & herbal teas

• Keep it local & simple — fresh, nourishing, no fuss

• Batch cook — make extra for those busy days

• Add warmth — ginger, cinnamon & grounding meals

Autumn is a time to slow down, nourish deeply, and support your body from within 🤍

✨ If your body is craving a reset, my holistic detox programs are designed to gently guide you back to balance.

www.healingandhealth.co.nz

12/04/2026

If your body is asking for a reset… this is your sign 💚

Sometimes feeling tired, overwhelmed, emotional, or out of balance isn’t something you need to “push through”… it’s your body asking you to slow down, reconnect, and receive.

Reconnective Healing is a gentle yet powerful way to support your body back into alignment. It works beyond just the physical — helping to shift energy, calm the nervous system, and restore a deeper sense of balance within you.

You don’t have to know how it works… you just have to be open to receiving ✨

So if you’ve been feeling off, disconnected, or like something needs to shift… trust that feeling. Your body is always guiding you.

I offer Reconnective Healing sessions in a calm, nurturing space — each one intuitively guided and completely tailored to you.

This is your time to pause, reset, and come back to yourself 💚

If this resonates with you get in touch
www.healingandhealth.co.nz

09/04/2026

Connecting with nature isn’t just calming… it’s healing 🌿

There’s something about being beside the river, breathing in fresh air, and slowing down that gently brings the body back into balance.

When we step away from the noise and into nature, our nervous system softens, our mind clears, and we reconnect with ourselves in a deeper way.

If you’ve been feeling overwhelmed, tired, or a little disconnected, time in nature can be incredibly powerful.

✨ My River Reset sessions are designed to support this — combining nature, stillness, and gentle healing.
Reach out if you feel called 💚
www.healingandhealth.co.nz

05/04/2026

“Reconnective Healing gently realigns the mind, body, and spirit—so you can feel like yourself again”.

Touch & Frequency: The Serenity Fusion Experience 🌿
A beautiful synergy of massage therapy and Reconnective Healing — personalised just for you, right here in New Plymouth, Taranaki.
This is my most popular service — and for good reason. It combines the physical relief of back and head massage with the deep energetic alignment of Reconnective Healing. Ease muscle tension, release emotional blocks, and feel more balanced, grounded, and energised.
Tailored to your needs, this session is designed to support your health, vitality, clarity, and inner calm — physically, mentally, and emotionally.
💗 There’s nothing else quite like this in Taranaki.
✨ Limited sessions available — message me to book your personalised Serenity Fusion.

www.healingandhealth.co.nz

02/04/2026

31/03/2026

Healing and Health

26/03/2026

Holistic Health with Hayley- Mangorei Road, New Plymouth