Healing and Health

Healing and Health I have dedicated my life to a holistic approach and I am now here to share with you my findings. Check out my services and book today.

Through the information I share, you can find balance in your body.

“Your Body hears everything your mind says. Be kind to yourself.”Our thoughts are more powerful than you think 🤔🥰
28/10/2025

“Your Body hears everything your mind says.
Be kind to yourself.”
Our thoughts are more powerful than you think 🤔🥰

Who likes chilli ???🌶️Great for the circulation and helps to keep you warm. Ideal for these spring colder nights. Add to...
21/10/2025

Who likes chilli ???🌶️
Great for the circulation and helps to keep you warm.
Ideal for these spring colder nights.
Add to your dinner and see the benefits 🌶️😎

www.healingandhealth.co.nz

🌿 – Detox Myth Buster💫 Detox isn’t just something you “do.”Your body is detoxing every single day — through your liver, ...
14/10/2025

🌿 – Detox Myth Buster
💫 Detox isn’t just something you “do.”
Your body is detoxing every single day — through your liver, skin, gut, lungs, and lymphatic system.

Simple daily rituals like drinking water, dry brushing, deep breathing, and gentle movement help these systems stay balanced and vibrant.

You don’t need extremes — just small, consistent steps toward balance. That’s where the real healing happens. 🌸

💛 Nurturing your body, naturally.
Supporting your whole self — body, mind, and spirit — with gentle care every day
www.healingandhealth.co.nz

✨ Take 60 seconds for your body today.Using gentle, upward strokes from your collarbone toward your jawline, breathe slo...
12/10/2025

✨ Take 60 seconds for your body today.
Using gentle, upward strokes from your collarbone toward your jawline, breathe slowly in and out as you lift and release tension from your neck and face.

This simple self-massage supports your lymphatic flow, encourages detoxification, and soothes the nervous system — a little moment of self-care you can do anywhere.

Try it tonight before bed or after your shower — your body will thank you. 💛

💛 Nurturing your body, naturally.
Gently caring for your whole self — body, mind, and spirit — just as you deserve.

www.healingandhealth.co.nz

I spent some quiet time out in the bush today — just me, the birds, the river, and my furry friend 🐾🌿There’s something d...
09/10/2025

I spent some quiet time out in the bush today — just me, the birds, the river, and my furry friend 🐾🌿

There’s something deeply restoring about being surrounded by the stillness of nature.
If you can, gift yourself a few moments outside today or tomorrow — your mind and body will thank you. 🌸

www.healingandhealth.co.nz

🌸Spring’s here — can you feel that shift in the air? 🌼It’s the perfect time to give your body a little extra care and re...
07/10/2025

🌸Spring’s here — can you feel that shift in the air? 🌼
It’s the perfect time to give your body a little extra care and reconnect with your energy.
If you’ve been feeling tired, heavy, or just a bit off balance, a gentle massage, detox, or healing session might be exactly what you need to feel renewed.
💚 I’d love to help you reset and restore this season — send me a message or book a spring session at Healing and Health, New Plymouth, here in Taranaki.

www.healingandhealth.co.nz

Quote for the day: “You know it’s the right decision when it gives you energy.”💚Thoughts??
02/10/2025

Quote for the day:
“You know it’s the right decision when it gives you energy.”

💚Thoughts??

🌿Welcome to Healing and Health
23/09/2025

🌿Welcome to Healing and Health

“Serenity Fusion”The session you didn't know you were missing...+ Massage (back, arms + scalp)* Intuitive touch on an ar...
21/09/2025

“Serenity Fusion”
The session you didn't know you were missing...
+ Massage (back, arms + scalp)
* Intuitive touch on an area of pain or tension in the body
• Reconnective Healing to shift energy on every level.
Whether you're holding stress, pain, overwhelm, or emotional heaviness - this unique fusion helps you release, reset, and realign.
Clients say they feel lighter, clearer, more connected - like themselves again.
You deserve this shift. You're ready for it.
_ Only here in New Plymouth, only
for You.
Book Serenity Fusion now.
www.healingandhealth.co.nz

I was lucky enough to spend spend some quality time with my girl Talia in Dunedin. Plane home was cancelled so had to sp...
18/09/2025

I was lucky enough to spend spend some quality time with my girl Talia in Dunedin. Plane home was cancelled so had to spend another night there ( which they put up for accommodation) 🏩 so made the most of the extra time with her. 💚
Looks like we had better weather down there than home 💨☔️

🌿RECONNECTIVE HEALING🌿Is this what you have been looking for? 💚Balance within the body!Book with Hayley, here in New Ply...
11/09/2025

🌿RECONNECTIVE HEALING🌿
Is this what you have been looking for? 💚
Balance within the body!
Book with Hayley, here in New Plymouth

www.healingandhealth.co.nz

Address

Mangorei Road
New Plymouth City

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Telephone

+6472993311

Website

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