Theresa Partridge - Stress Naturopath

Theresa Partridge - Stress Naturopath Protocol Accred 🥬Cert AIP Coach. Recover energy & enjoy life ✨️ Ready to get your energy back and stop feeling so exhausted?

✨️Helping busy people to overcome stress-related health issues like burnout, fibromyalgia, chronic fatigue, autoimmune & digestive conditions. 🌱Registered Naturopath & Herbalist 🥦G.E.M.M. I am a registered Naturopath and Herbalist supporting busy people who want to banish the effects of stress &
stress related health issues AND regain their energy. So they can enjoy the things they love in life! Stress, Burnout, Fibromyalgia, Chronic Fatigue Syndrome, Metabolic Syndrome, Autoimmune conditions, & Digestive issues

I am happy to meet with you online or at my Bell Block, New Plymouth clinic. For more information, pop over to my website or get in touch to book a free 15 minute Strategy Call.

When stress feels like it’s running your life, these are the 6 Elements that bring you back to balance:🧘‍♀️01 Mindset & ...
06/11/2025

When stress feels like it’s running your life, these are the 6 Elements that bring you back to balance:
🧘‍♀️01 Mindset & Mindfulness
⚡02 Support Energy Generation
🍓03 Targeted Nutritional Support
😴04 Rest + Relax = Restore
🌿05 Go Outside & Touch the Earth
👣06 Start Moving Again
Small shifts in these areas add up to big changes in how your body and mind feel.
✨ Which element do you know you need more of right now?

05/11/2025

👉Did you know…✨Stress doesn’t just live in your mind. It changes your gut bacteria.
💥That is why it is essential to take a holistic approach when recovering from stress.
Send me a DM if you would like to know more about how my approach could help you.

The 🌟G.E.M.M. Protocol🌟 might be new to you — but it’s one of the most powerful tools I use. 💕✨G.E.M.M. = Gut–Immune–Me...
04/11/2025

The 🌟G.E.M.M. Protocol🌟 might be new to you — but it’s one of the most powerful tools I use. 💕
✨G.E.M.M. = Gut–Immune–Metabolic Matrix.✨

It's surprising how often I get asked this question. I have seen it in other people and I see it in myself. If I am in a...
29/10/2025

It's surprising how often I get asked this question. I have seen it in other people and I see it in myself. If I am in a stressed state for long enough a 💥flare-up is pretty much guaranteed🤦. But having plan that I know will work makes all the difference when I move into recovery mode.
👉If you would like to know to more about how I can support you, send me a DM

Have you heard about the 🌟𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹 (𝗔𝗜𝗣)? 🌟I don't just recommend it for autoimmune conditions. It is also ve...
28/10/2025

Have you heard about the 🌟𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹 (𝗔𝗜𝗣)? 🌟
I don't just recommend it for autoimmune conditions. It is also very effective for things like fibromyalgia (which maybe autoimmune too 🤔) and gut issues like IBS. 🌿AIP is helpful for pin pointing foods that you may be eating which are triggering flare-ups.
➡If you would like to know if this could be helpful for you, send me a DM!

23/10/2025

You don’t need an hour at the spa to feel calmer. Try this 👇

22/10/2025

My clients are often overwhelmed by where to start. That’s why I created the 4 Step Pathway to Wellness, so that you have a clear understanding of where you are heading. It's as simple as that 🙌

20/10/2025

Here's how I make my face balm that I use as a moisturiser 🌿. I have made this for years after trying sooo many commercial brands that my skin reacted to 🤦. I know all the ingredients in here and that they are safe for my skin 💕.
This is a basic recipe that I change up from time to time, but the core remains the same. You can get all the ingredients from Pure Nature.
🌼
🌿Melt together: 75g Sweet almond oil (infused with Calendula officinalis, 10g Meadowfoam oil & 15g Bees wax.
🌿Stir until it cools and thickens to help keep the ingredients blended together.
🌿Then stir in 1 drop of Rosemary Oleoresin and 5 drops of essential oils. This time I used Boswellia serrata (Frankincense).
🌿Pour into sterilised containers. Leave to set and reach room temperature before capping and labelling with ingredients, name and date manufactured. Keep extras in the fridge to preserve.

😔If you’ve built your identity on being capable, driven, and always “on” pausing to rest can bring on feelings of guilt....
29/05/2025

😔If you’ve built your identity on being capable, driven, and always “on” pausing to rest can bring on feelings of guilt.
✨️But you are more than your outputs and it is ok to take time out.
✨️Your healing will not come from pushing harder.
✨️It comes from restoring balance — physically, mentally, emotionally.
⏸️ And sometimes, the bravest thing you can do… is press pause.

😳 Still awake and doom scrolling?🥱 Wired but tired and can't sleep?➡️ Read these instructions, then put your phone down ...
22/05/2025

😳 Still awake and doom scrolling?
🥱 Wired but tired and can't sleep?
➡️ Read these instructions, then put your phone down and try this right now...
✨️ Lay down and close your eyes. Rest your hands on your belly
✨️ Take a deep breath in and then let it out, feeling your belly rise and fall. Do this 3 times, allowing your body to relax with each breath.
✨️ Then breathe at your usual rate, but with each outward breath continue to relax a little more.
✨️ If your thoughts keep intruding, gently put them aside and refocus on your breath, your belly rising and falling and your muscles relaxing.
😴 Do this until you fall asleep.
Type "Sleep" into the comments and I'll send you a copy of my sleep tip guide. ✨️It's free!

✨️Do you feel like your body is fighting against you?When even your best efforts — clean well, exercise, supplements — a...
21/05/2025

✨️Do you feel like your body is fighting against you?
When even your best efforts — clean well, exercise, supplements — aren’t making a difference,
it’s disheartening. But the truth is…
✨️Your body isn’t broken.
🔥 It’s responding to chronic stress.
🦁 It’s stuck in survival mode.
💜 By shifting the focus from fixing symptoms to understanding your system you can feel better.
Follow me for more support and information.

The good news? ✨️You can start to improve your symptoms by understanding your unique triggers.✨️ Get in touch and we can...
15/05/2025

The good news? ✨️You can start to improve your symptoms by understanding your unique triggers.✨️ Get in touch and we can talk about what's possible when you work with your body and not against it.💜

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Parklands Avenue, Bell Block
New Plymouth City
4312

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