Stone Thrower Health & Fitness

Stone Thrower Health & Fitness STRONG SOBER SECURE
Empowering men to believe 🗡️
Nourishing women to receive🌈

Through challenges to change, I inspire people to reignite their fire, regain their spirit, empowering them to become the person they admire.

09/03/2026

The most under rated exercise. Low impact. Do it anywhere. No equipment needed. burns fat immediately. Superb for mental health. Aids digestion.

05/03/2026

Stay safe in this crazy world right now.
Stay sober, stay clean. Meditate everyday. Resist the temptation to use ai for everything. Build a foundation of internal clarity.

The Pressure of Self-Imposed Sobriety... (excerpt from my latest blog)And for a moment, the old voice appeared.Not loudl...
02/03/2026

The Pressure of Self-Imposed Sobriety...
(excerpt from my latest blog)

And for a moment, the old voice appeared.

Not loudly.

Just quietly suggesting relief.

“Just have a drink.”

“You deserve it.”

“It will take the edge off.”

But another pressure appeared at the same time.

The pressure of the commitment I made to myself.

The pressure of 1583 days.

That’s the strange thing about long-term sobriety.

Sometimes the hardest part is not resisting alcohol.

It’s accepting that you have chosen a life where numbing out is no longer available.

And in those moments you have to sit with the emotion.

Chat GPT AI image of me battling the Red Lion.

27/02/2026

Repeatable

20/02/2026

These are a game changer if you love eating hot food and want to improve your health and nutrition. Ditch the pies and pastries and make some home made goodness!

14 day challenge starts next week
16/02/2026

14 day challenge starts next week

16/02/2026

Have you been putting something off? “Going to join the gym” next week. F**k the gym, you keep running past opportunities everywhere. Next week my 14 day challenge “Calm & Strong” starts on Feb 23. I’m going to teach you how to meditate and workout anywhere, anytime. DM “START” to register.

13/02/2026

It's not from a lack of sleep, but when I wake up feeling like sh*t I can trace it back to what I did BEFORE sleep. Doom scrolling before bed in particular is poison to the brain just as much as alcohol.

12/02/2026

Do you notice yourself get distracted from the boring stuff?

11/02/2026

If you’re asking “How do I stop drinking” like this guy on TikTok. Here is some solid starting points 👇

11/02/2026

What's worse than failing? Letting that failure stop ALL progress. Only dwell in the pain of punishment long enough to learn the lesson!

Address

Taranaki
New Plymouth
4310

Opening Hours

Monday 8am - 5:45pm
Tuesday 8am - 5:45pm
Wednesday 6:30am - 5:45pm
Thursday 6:30am - 6pm
Friday 6:30am - 5:45pm
Sunday 6am - 12pm

Website

http://www.stonethrower.co.nz/application

Alerts

Be the first to know and let us send you an email when Stone Thrower Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stone Thrower Health & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category