Stone Thrower Health & Fitness

Stone Thrower Health & Fitness STRONG SOBER SECURE
Empowering men to believe 🗡️
Nourishing women to receive🌈

Through challenges to change, I inspire people to reignite their fire, regain their spirit, empowering them to become the person they admire.

02/11/2025

Since stopping this vice my perspective has dramatically changed about many things

02/11/2025

Since stopping this vice my perspective has dramatically changed about many things

30/10/2025

"Rock Squat Press". Do this at home with a pile of books, or a large pot of water or a tile.

29/10/2025

Big celebration today. I thank myself for taking that first step. That first shaky week. That first month. Building unstoppable momentum. Over coming the challenges and completely changing my internal programming and belief system.

Started the day with the most boring sh*t you can do. Nothing hahaha. Sitting down and observing yourself is probably o...
28/10/2025

Started the day with the most boring sh*t you can do.

Nothing hahaha.

Sitting down and observing yourself is probably one of the most difficult practices I have partaken in.

For a set time period, no escape, no running, full accountability to self. No music, no words…

The mind will try and come up with every f**king stupid excuse as to why it should NOT be subjected to silent reflection. The mind wants to drift, the mind wants to be constantly entertained, stimulated and feel worthy.

F**k the mind.

Master your mind.

Demand its full attention be focused, controlled and regulated.

YOU ARE POWERFUL

27/10/2025

Big week.
4 years since I sipped on that poison ☠️🍺

4 years since I escaped my mind with dope 🍃💨

27/10/2025

Walking! Free and available everywhere now! Tune into this ancient exercise. It’s a way of life.

25/10/2025

Cold water will force you to be present with yourself. Doubt and fear will be brought to the surface immediately. Had a powerful Sunday rising. Sober. Clear. Present for the test.

Saturday night rebellion. Raging against the vices with silence. Practising presence. Sober for life.
25/10/2025

Saturday night rebellion.

Raging against the vices with silence.

Practising presence.

Sober for life.

Step up. 14 day challenge kicks off on Nov 1st. Prioritize health and wellbeing! Send me a DM to register!
23/10/2025

Step up. 14 day challenge kicks off on Nov 1st. Prioritize health and wellbeing! Send me a DM to register!

20/10/2025

This is an unforgettable and deeply transformative experience. I look forward to this type of cold immersion in a group. Deeply powerful and uplifting.

Are you looking to get more focused and disciplined? Are you wanting to reduce stress? Do you want to get in better shap...
19/10/2025

Are you looking to get more focused and disciplined? Are you wanting to reduce stress? Do you want to get in better shape?

Join the Mind, Body and Soul challenge starting on Nov 1st

Send me a DM for details!

Address

Taranaki
New Plymouth
4310

Opening Hours

Monday 8am - 5:45pm
Tuesday 8am - 5:45pm
Wednesday 6:30am - 5:45pm
Thursday 6:30am - 6pm
Friday 6:30am - 5:45pm
Sunday 6am - 12pm

Website

http://www.stonethrower.co.nz/application

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