FOUND Yoga

06/11/2025

Quote of the week 💚

29/10/2025

27/10/2025

Pose of the month: Chair!
All October we have included Chair pose in our practice each week. The aim is to gain peace with the pose, enjoy the benefits and enjoy the process of the pose.

25/10/2025

Happy Labour Weekend!

20/10/2025

Quote of the week…

09/10/2025

Authenticity is a beautiful tactic to check in with your mental wellness. How are you being authentic in your day to day life? Are you indulging in your passions? Your interests and talents? A great way to care for your mental wellness ☺️

07/10/2025

Its Mental Health Awareness week. Mental Health works side by side with physical health. Yoga is the perfect way to pay attention to and honour both ☺️

05/10/2025

Very excited to be hosting Leah Rowe NZ this Friday! It’s such a treat for the senses and the soul! Need to do something for yourself… this is it!

Sacred Waters - A Somatic Sound Journey

Within you flows an ancient river. The waters of your body - tears, blood, lymph, the tides of your cells - are not separate from the oceans, rivers, and rains of Earth. They are the same waters that have cycled through time, carrying the memory of creation, the whispers of ancestors, and the codes of life itself.

In this guided Somatic Sound Journey, you are invited to return to your sacred waters within.

Through breath, sound, and the currents of light language, we will flow into the inner reservoirs of wisdom and remembrance.

As you rest inside this sonic landscape, you will be invited into connection with:
- the waters of your own body
- the waters of the Earth - oceans, rivers, springs, and rain
- the timeless waters carried through all beings, past, present and future.

At the altar, a vessel of living structured water will be present - infused with sound, frequency, and prayer throughout the journey. In closing ceremony, we will each receive this water, drinking together as a ritual of integration, blessing, and embodiment.

This is a space of deep listening, cleansing, and renewal - a remembering that you, too, are a vessel within the great vessel of life.
Come as you are. Leave as water - fluid, flowing, and renewed.
Doors open 6.15pm

What to bring:

Please bring a cup and everything you need to feel comfortable and cosy laying or seated on the floor.

Bookings essential
Exchange:
$40 per person via booking link
https://events.humanitix.com/sacred-waters-a-somatic-sound-journey?fbclid=PAb21jcANJzUdleHRuA2FlbQIxMQABp1s4e1JbpcI3R4WPjtTyudzEmUkHG8pGb83Zw49EGqMFXL4m922NIO-VXR1T_aem_8mgXCxex_izS_rW7TDMZ8w
or DM if you would prefer to pay cash at the door.

02/10/2025

Please vote for my awesome friend Jake!!

Saffy is a wonderful mare, joining New Plymouth RDA 11 years ago. She looks after all her riders and enjoys the variety the RDA lifestyle provides her with.

Pictured is Jake feeding Saffy carrots after her ride, with his Pawsible Service Dog Max looking on. Jake said, "Saffy is such a cool horse and I really look forward to Wednesday mornings when I ride her".

🗳 Vote for Saffy from New Plymouth Riding for the Disabled - https://bit.ly/voteforthehorse2025

01/10/2025

One thing I know for sure is that athletes who choose yoga each week get:
1. a supplemented workout routine, boosting their output, reaching goals easier!
2. They experience less injuries, and more motivation due to including variety in their roster.
3. Their performance levels climb quicker and steadily due to mind and body confidence!
Allow yoga to be your wonder supplement to any and all other exercise ☺️