FOUND Yoga

14/09/2025

You have total and utter control of EVERYTHING!
“Nothing happens without it being a thought first” - Dr Caroline Leaf a cognitive neuroscientist focusing on neuroplasticity.

Here is your personal invitation to embrace this knowledge that you are in control of what you choose to think and do. Use it to create your life by design! It’s exciting because you and your body have so much potential!

12/09/2025

Something sore? Not moving very freely? Recovering from an injury? My yoga can help!
I align my classes to suit your needs ☺️ yoga is great for supporting healing and is so adaptive! I have a lot of experience in fitting yoga to meet healing needs.

12/09/2025

This is so gorgeous!

11/09/2025

One of the biggest blessings of my chosen profession is that I get to be the one lucky enough to gift yoga to the amazing people of Parafed Taranaki!
I absolutely love leading this class through all the physical and mental benefts of yoga.
They always approach the task with joy, optimism, and a ‘how can I make it work’ attitude ☺️💚
A special shout out to their support people who give so much of themselves, with love, to guide the process.

11/09/2025

Happy Friday 😁

09/09/2025

How gorgeous are you today?? Put out that fantastic happy energy and see how your day goes!

09/09/2025

Here’s what I know for sure…
Yoga brings you back to self.
Are you courageous enough? Curious enough?
You will find out a few things…
WHICH I FIND SO EXCITING!!! (Yes I am yelling! )
Did you repel and lean away? How long will you do that for? Here’s an idea…
Lean in… open your heart, take a chance, be proud of you!
Oh and you do build strength through callisthenics, you will stretch your tight bits, you will feel more stable.

05/09/2025

Father’s Day gift idea!! The experience of a fun yoga class! No pre purchase needed, come on down and share a class with the Dad in your life. All equipment is supplied just bring Dad.
9.30am - 10.30am ☺️

05/09/2025

Honesty can be powerful. Sharing this truth bomb has allowed me to reflect on where I started and how much I have lived the yoga experience. 💚

01/09/2025

Whenever an emotion runs strong, feel into the truth of this statement, to allow space in your mind for your growth and understanding of who you are.

31/08/2025