30/10/2025
🌙 Feeling Tired But Can’t Seem to Rest? Craniosacral Therapy Might Help.
When your body never quite “switches off,” deep rest can feel impossible — no matter how many hours you spend in bed. Craniosacral therapy (CST) uses gentle, hands-on techniques to calm the nervous system and release tension held deep within the body.
✨ How it can support better sleep and energy:
Encourages your body’s natural relaxation response
Helps quiet a busy mind and release stored stress
Improves circulation and flow of cerebrospinal fluid
Supports the body’s ability to self-regulate and restore balance
Many people report falling asleep more easily, waking up feeling more refreshed, and noticing a deeper sense of calm after just a few sessions.
If your body feels “tired but wired,” CST might be the reset it needs. 💆♀️💤
Appointments available tomorrow!
www.vivianstreetosteopaths.co.nz