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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8:30am Thursday 5:30am - 8:30am Friday 5:30am - 8:30am

Resolve Fitness NZ

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Resolve Fitness NZ

Master of Exercise Prescription & Training (MSpEx)
Accredited Exercise Physiologist (SESNZ)

13/10/2025

Humans have a natural tendency to avoid discomfort, and unfortunately, exercise isn’t always comfy!
So it’s not surprising that our brain tries to talk us out of it from time to time.

But you always feel good after right? 🤔

I’d love to know if anyone else has any hacks they use to get themselves there when their brain is trying to convince them otherwise?? Drop your hot tips below.

06/10/2025

New blog is up! This one has been brewing for a while 🤔💭

I’ve been thinking a lot about the word “fitness”.
About what it’s come to mean vs. what it should mean.

Check out the link in my bio to read the full speel 😉

30/09/2025

Forever grateful to love what I do ❤️

19/08/2025

Your bones respond to movement, just like your muscles do!

The right kind of movement = the right kind of signal.

Make sure your weekly movement menu includes a mix that
🦴supports your bones
💪maintains strength and mobility
🫀gets your heart working
✨sparks enjoyment

There are lots of great options that tick a few of the above boxes!

As always, reach out if you have any Qs on what might be right for you 😊

11/08/2025

Apparently everything I eat is now a ‘bowl’. Is it just me? 😅

But honestly, bowls are the 🐐 for lunch prep!
➡️Cook up a batch of the protein at the start of the week
➡️ Add the carbs and vege the night before or day of
➡️ Call it a bowl and live laugh love 🥰

Here’s some of my faves recently!
🥢 Bento Bowl
🍔 Burger Bowl
🇻🇳 Banh Mi Bowl
🌮 Taco Bowl

What should I turn into a bowl next?

30/07/2025

That’s my MO.

14/07/2025

Buckle up team, change is a roller coaster ride 🎢

I often see people becoming disheartened when things aren’t happening as they might ‘expect’.

In reality, making a change or chasing a goal is rarely straightforward. Life will life. Humans will human. Things get hard and progress slows.

But most importantly, we learn, we adjust, we take a beat and we try again. Keep doing this, don’t give up and you’ll get there.

So manage your expectations and enjoy the ride ❤️

01/07/2025

Question, when was the last time you checked your blood pressure? 🤔

It’s something I always check with new clients. Sometimes we catch numbers that surprise people, simply because they haven’t had it measured in so long.

It’s important to be on top of, in fact high blood pressure is labelled “the silent killer” as it has no obvious signs.

The good news is, it’s modifiable!
Movement, nutrition, stress, sleep - it all helps. But we don’t know if it needs help unless we check 🤷‍♀️

If you want a quick BP check, just send me a DM! Happy to see where yours is at 🤝

25/06/2025

Use it or lose it! 🦴🏋️

You have more control over your bone health than you think you do 💪

17/11/2024

You learn something new every decade 😎💃

I spent the weekend celebrating my 30th - it's always nice to reflect on a decade and cheers to the next one—a huge thank you to all the clients who’ve been part of the journey so far! 💚

12/11/2024

For years, I struggled with the appearance of my legs, wishing they were smaller...

But as I’ve learned more about function and health, I’ve gained an appreciation for what (big) strong legs contribute—stability, resilience, and injury prevention.

Recent research further highlights the benefits of thigh strength and size, showing that larger thigh circumference is linked to improved longevity and quality of life as we age. In fact findings suggested that for every 5 cm increase in thigh size, mortality risk decreases by 18% 🤯

The takeaway:
💚 Thick thighs do save lives
💙 Smaller doesn't = better
💚 Do your squats

06/11/2024

Ever think about how wild gyms would seem to our ancestors?

Imagine explaining that there's a place where people go specifically to lift things, put them down, and burn energy 😅 It sounds crazy, right?

But for many of us, if we don’t make time for intentional movement, we end up not moving enough (or at all 👀).

The gym isn’t the only way to get it in, of course.

But unless you're in the 20%, it's important to think about. . .

Address

New Plymouth

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8:30am
Thursday	5:30am - 8:30am
Friday	5:30am - 8:30am

Website

http://resolvefitness.co.nz/

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