Nuku Yoga

NUKU - (verb) to move, shift, extend
Community yoga classes held inside at East End Surf Lifesaving Club. All bodies are welcome.

A light-hearted yoga flow exploring mind and body connection through movement and breath.

08/09/2025

It’s happening again!! 🌞🌞🐚🐚 KŌANGA/ SPRING YOGA & SAUNA

🌞 Yin Yang yoga flow | 3:45-4:45pm
A practice exploring the opposing forces of yin and yang energies. Slow & passive stretches of yin yoga balanced with dynamic & strengthening āsanas of yang yoga.

🌞 Sunset Sauna | 5-6pm
Time to change into swimwear and maybe an ocean dip before settling into the sauna. Unwind and connect with a 60 minute sunset sauna on the beachfront at East End. Inviting yin yang energy to your sauna with ocean dips.

🌞 11 spots available | This event has limited capacity due to the space in the sauna, so be sure to secure your spot early.

🌞 Utu/ cost | $44

Booking link in bio 🌀🌀 Hope to see you there!

08/09/2025

Short & sweet schedule i tēnei wiki community // back to normal ā tērā wiki 🤎
🌞 Rātū 5.30-6.30pm | Slow & Strong HATHA
🌞 Rāpare 5.30-6.30 | Active & Dynamic VINYASA
Hope to see you in class!

10/08/2025

New schedule starting i tēnei wiki 🌞 Link in bio to book online 🤎
Rātū’s Hatha class will be the most similar to our practise of the last few months ~ if you’ve enjoyed a slower and more intentional flow this is the class for you!
Rāpare’s dynamic vinyasa flow will be an active practise ~ if you enjoyed the sweatier classes of summer or prefer an energising heat building practise, this is the class for you!
Rāhoroi will a meeting of the two styles ~ a slow and strengthening vinyasa flow for every body!
Hope to see you in class! 🫶🏼

04/08/2025

Swipe to read ētahi whakahou/ a few updates as Nuku grows and I learn 🤎

Eight months of Nuku have filled my heart and taught me so much ~ I am beyond grateful to all of you who have contributed to this community, if you’ve come along to one class or twenty, ngā mihi nui 🫶🏼

19/07/2025

🌞 Slow down to warm up | Winter Yin Yoga and Sunset Sauna at East End

I am so excited to share this event with you all | Tickets and more details are available here 🤎 https://events.humanitix.com/yoga-and-sauna-at-east-end-beach

Kei te aha/ What’s happening:

~ Yin yoga flow | 3:45 - 4:45pm ~ In this practise we will work with the concept of slowing down to warm up. Your yin flow will incorporate strength and heat building asanas with traditional yin postures to warm up and ease into your body.

~ Sunset Sauna | 5pm - 6pm ~ After your yin yoga flow, unwind with a 60 minute sunset sauna session in the beautiful woodfire sauna on the beachfront at East End.

Utu/ cost ~ $44 per person
11 spots available

Tūmanako ka kite koe i reira/ Hope to see you there 🌞

07/07/2025

I had so much fun teaching our taking up space flow last week 🤎 Ngā mihi koutou katoa for showing up and sharing light-hearted energy 🌞

Tenei wiki/ this week our schedule is slightly reduced with no class rāhoroi/ saturday | We’ll be practising a ringa/ arm stretching and strengthening flow ~~~ hope to see you all in class! 🫶🏼

30/06/2025

This week’s focus is all about taking up space on your mat and noticing where that can filter out into your life 🌞

To balance out last week’s super slow and grounding energy, this week is going to be light-hearted and silly.
Experimenting with ways in which we can learn how to more comfortably and confidently take up space. Expansive asanas and bringing more movement into your practise.

24/06/2025

🌀 Forget what the pose looks like 🌀
This has been one of my recent favourite reminders when we are holding a balancing asana. There are moments while holding a balance asana that you feel you’ve “got” it, and there are often way more beautiful moments spent wobbling in and out of the pose, moments spent experiencing strong sensations of balance in a shape that may not “look” like the pose but it will feel the like pose if you tune into your body and forget about the aesthetics of the shape. The sensations of balance begin through the grounding of your matiwae/toes and the lifting of your kapuwae/ arches of your feet and then travel up your waewae/ legs. Balance can be felt through your puku, your lower back, it can feel like this full body connection when you let go of what the shape looks like. Practise forgetting what your yoga practise looks like and instead lean into what it feels like 🫶🏼

15/06/2025

Downward facing dog/ Kuri whakamuri/ Adho mukha svanasana 🌀
This asana is often seen as a shape to link poses together or to land in after a flow. I usually adore a nice big exhale in this spape before moving on with the flow.
As with all asanas I am enjoying slowing down and this week I really enjoyed pausing and holding downward dog. Spending enough time to notice the strength through your arms as you push the ground away, noticing the tension release through relaxing your shoulders, giving your grounding breath an opportunity to work its magic.
So much can be gained through spending more time in these asanas and I am loving sharing this with all of you! 🫶🏼

09/06/2025

Kia ora e te whānau 🤎 Really excited to announce another te ao Māori inspired yoga class with Bree-Anna!
Bree-Anna will be guiding you through your Rāhoroi/ Saturday morning class on June 21st, 8-9am.
We are lucky enough to have this class beautifully timed with Matariki/ Puanga weekend and Bree-Anna will be drawing inspiration for this class from the tikanga of Matariki.
We will keep the same structure as our last class and hold this as a koha event, disconnected from the standard casual/ concession passes with Nuku yoga.
As usual, mats and blocks will be provided.
Expect a gorgeous class, connecting with our tipuna through the integration of te ao Māori and yoga.

01/06/2025

Current hōtaka wiki/ weekly schedule 🤎
As we shift into takurua/ winter, the pace of class has been slowing down and I am loving sharing a slower vinyasa inspired flow. More time spent in each asana, more time spent connecting with the breath, more time observing how the body and mind respond to stillness.
Hope to see you in class 🌊

24/05/2025

I am ending the week with such a full heart and gratitude for this growing community!
Thank you so much to all of you who continue to show up and make Nuku part of your weekly routine. I appreciate you all so much! 🤎

Address

East End Beach Nobs Line
New Plymouth
4312

Telephone

+642040326189

Website

https://nukuyogaclasses.as.me/

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Nuku Yoga

08/09/2025

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