Nuku Yoga

Nuku Yoga NUKU - (verb) to move, shift, extend
🌞Light-hearted and community centred yoga classes.

Explore mind and body connection through movement and breath.
🌞Classes currently held inside at East End SLSC & Flourish Taranaki (starting Oct 24th).

END Timetable till the end of the year // Last class will be Rāhoroi Dec 12th 🫶🏼🌀🌀 Simplicity guiding the decision to r...
03/11/2025

END Timetable till the end of the year // Last class will be Rāhoroi Dec 12th 🫶🏼

🌀🌀 Simplicity guiding the decision to remove yin from the scehdule for now - maybe reintroducing next year. Thank you to everyone who came along to a yin class, it was my first time sharing this slower and more restorative practise and your tautoko means alot 🤎🤎

03/11/2025

SIMPLICITY 🌀🌀
As a teacher, I often find myself getting caught up with wanting each class to be different and unique. Wanting each class to offer something new. While this is really fun and creative, I’ve recently noticed where it can pull away from the heart of yoga - using movement to guide inner noticing.
Simplicity and repitition can be beautiful tools to encourage this inward practise. As much as I love sharing creative sequences, I realise where accessing that movement inward might be better supported by simplicity and repitition.
Yesterday I practised with a local Iyengar teacher and left feeling INSPIRED. The practise was slow and strong, we practised maybe 12 asana. I left feeling embodied and like I had accessed that inner awareness yoga seeks to create. I left feeling inspired to share a more stripped back and simplified practise with you all (And will absolutely be going back to Iyengar yoga!)

In a world that is so busy, a world full of distractions and multitasking, a world full of content to consume // SIMPLICITY feels really powerful, it feels rebellious in our busy world - and I am so inspired to share this with you all over the coming weeks.

// ka nui te mihi for reading if you made it this far 😂🫶🏼

🌞🌞FLOURISH FRIDAYS // WESTOWN // OCT 24th - DEC 12thClasses will be a slow vinyasa practise ~~ weaving breath-led moveme...
13/10/2025

🌞🌞FLOURISH FRIDAYS // WESTOWN // OCT 24th - DEC 12th
Classes will be a slow vinyasa practise ~~ weaving breath-led movement with strengthening āsana at a slow and intentional pace 🌀🌀 Ka nui te mihi for sharing your beautiful wāhi 🤎 I am so excited to be sharing yoga classes with the Westown community!

🌳🌳 RĀKAU/ TREE POSE ~~ i tēnei wiki our classes are themed around the shapes that build your rākau āsana. Taking inspira...
08/10/2025

🌳🌳 RĀKAU/ TREE POSE ~~ i tēnei wiki our classes are themed around the shapes that build your rākau āsana. Taking inspiration from your standing tree balance āsana, we will explore ways that similar shapes can be threaded into your practise to build both strength and familiarity holding that āsana (creating a tree shape with your legs in Boat pose is my favourite!!)
Hope to see you in class! Explore strength and balance by challenging traditional āsanas! 🌀🌀

YIN 🌓🌓 Rātu/ Tuesdays 7-8pm// A space for quiet and calm, passive and slow movement, a practise that allows for meditati...
22/09/2025

YIN 🌓🌓 Rātu/ Tuesdays 7-8pm
// A space for quiet and calm, passive and slow movement, a practise that allows for meditation through movement.
// Yin shapes help to activate deep tissue release and soothe your nervous system through passive and long-held stretching shapes.
🌓🌓 Link in bio to book

It’s happening again!! 🌞🌞🐚🐚 KŌANGA/ SPRING YOGA & SAUNA🌞 Yin Yang yoga flow | 3:45-4:45pmA practice exploring the opposi...
08/09/2025

It’s happening again!! 🌞🌞🐚🐚 KŌANGA/ SPRING YOGA & SAUNA

🌞 Yin Yang yoga flow | 3:45-4:45pm
A practice exploring the opposing forces of yin and yang energies. Slow & passive stretches of yin yoga balanced with dynamic & strengthening āsanas of yang yoga.

🌞 Sunset Sauna | 5-6pm
Time to change into swimwear and maybe an ocean dip before settling into the sauna. Unwind and connect with a 60 minute sunset sauna on the beachfront at East End. Inviting yin yang energy to your sauna with ocean dips.

🌞 11 spots available | This event has limited capacity due to the space in the sauna, so be sure to secure your spot early.

🌞 Utu/ cost | $44

Booking link in bio 🌀🌀 Hope to see you there!

Short & sweet schedule i tēnei wiki community // back to normal ā tērā wiki 🤎🌞 Rātū 5.30-6.30pm | Slow & Strong HATHA🌞 R...
08/09/2025

Short & sweet schedule i tēnei wiki community // back to normal ā tērā wiki 🤎
🌞 Rātū 5.30-6.30pm | Slow & Strong HATHA
🌞 Rāpare 5.30-6.30 | Active & Dynamic VINYASA
Hope to see you in class!

New schedule starting i tēnei wiki 🌞 Link in bio to book online 🤎Rātū’s Hatha class will be the most similar to our prac...
10/08/2025

New schedule starting i tēnei wiki 🌞 Link in bio to book online 🤎
Rātū’s Hatha class will be the most similar to our practise of the last few months ~ if you’ve enjoyed a slower and more intentional flow this is the class for you!
Rāpare’s dynamic vinyasa flow will be an active practise ~ if you enjoyed the sweatier classes of summer or prefer an energising heat building practise, this is the class for you!
Rāhoroi will a meeting of the two styles ~ a slow and strengthening vinyasa flow for every body!
Hope to see you in class! 🫶🏼

Swipe to read ētahi whakahou/ a few updates as Nuku grows and I learn 🤎Eight months of Nuku have filled my heart and tau...
04/08/2025

Swipe to read ētahi whakahou/ a few updates as Nuku grows and I learn 🤎

Eight months of Nuku have filled my heart and taught me so much ~ I am beyond grateful to all of you who have contributed to this community, if you’ve come along to one class or twenty, ngā mihi nui 🫶🏼

🌞 Slow down to warm up | Winter Yin Yoga and Sunset Sauna at East EndI am so excited to share this event with you all | ...
19/07/2025

🌞 Slow down to warm up | Winter Yin Yoga and Sunset Sauna at East End

I am so excited to share this event with you all | Tickets and more details are available here 🤎 https://events.humanitix.com/yoga-and-sauna-at-east-end-beach

Kei te aha/ What’s happening:

~ Yin yoga flow | 3:45 - 4:45pm ~ In this practise we will work with the concept of slowing down to warm up. Your yin flow will incorporate strength and heat building asanas with traditional yin postures to warm up and ease into your body.

~ Sunset Sauna | 5pm - 6pm ~ After your yin yoga flow, unwind with a 60 minute sunset sauna session in the beautiful woodfire sauna on the beachfront at East End.

Utu/ cost ~ $44 per person
11 spots available

Tūmanako ka kite koe i reira/ Hope to see you there 🌞

I had so much fun teaching our taking up space flow last week 🤎 Ngā mihi koutou katoa for showing up and sharing light-h...
07/07/2025

I had so much fun teaching our taking up space flow last week 🤎 Ngā mihi koutou katoa for showing up and sharing light-hearted energy 🌞

Tenei wiki/ this week our schedule is slightly reduced with no class rāhoroi/ saturday | We’ll be practising a ringa/ arm stretching and strengthening flow ~~~ hope to see you all in class! 🫶🏼

This week’s focus is all about taking up space on your mat and noticing where that can filter out into your life 🌞To bal...
30/06/2025

This week’s focus is all about taking up space on your mat and noticing where that can filter out into your life 🌞

To balance out last week’s super slow and grounding energy, this week is going to be light-hearted and silly.
Experimenting with ways in which we can learn how to more comfortably and confidently take up space. Expansive asanas and bringing more movement into your practise.

Address

East End Beach Nobs Line
New Plymouth
4312

Telephone

+642040326189

Website

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