Be Well + Good

Be Well + Good Coaching and Creative Services for purpose driven brands wanting to be well and do good

longer read for a socials post, but it's an IMPACTFUL reminder for all you founders, coaches, leadership, business folks...
18/09/2024

longer read for a socials post, but it's an IMPACTFUL reminder for all you founders, coaches, leadership, business folks following along!

THIS IS WORTH YOUR FOCUS.

I came across this quote in New York magazine: “I was taught from a really early age to live the life you've got, rather than mourn the one you don't” – Adam Pearson. It made me wonder: how often do you find yourself chasing something ‘out there’?

Have you ever taken a moment to really appreciate what you’ve already built, and more importantly, who you are.
Or, do you get caught up in thinking about what’s missing, how fast you want things to happen, or that nagging feeling of 'not being there yet'?

Maybe you’ve thought, "When I finally get there, then I’ll feel better, more successful, calmer, more attractive, skinnier, cooler, richer... here’s the thing—if you’re always focused on what’s next, are you ever truly satisfied?

The way you think shapes everything.

A simple mindset shift can change your entire experience. And when you reframe the experience, you're now in a powerful moment of clarity. One where you're the true leader of your own destiny.

I want to be extra clear - This isn't about letting go of your goals, or letting go of ambition. But it is a different path towards achieving, that includes learning to appreciate where you are right now.

What would happen if you stopped worrying so much about speed and profits, instead focused on the value you’re creating? What if you saw challenges not as setbacks, but as opportunities?

Success isn’t just about the destination—it’s about how you FEEL while you’re on the journey.

So, I want to ask you this: How can you shift your mindset today to grow your business in the direction you want, while feeling more fulfilled along the way?

Slow or busy seasons don’t have to dictate your self-worth anymore. I meet so many women who are overwhelmed by guilt, r...
25/07/2024

Slow or busy seasons don’t have to dictate your self-worth anymore.

I meet so many women who are overwhelmed by guilt, resentment, sadness, anger, frustration, shame, fear of failure and a desire to reach a place within where they feel accomplished.

But here’s the misconception, productivity isn’t a badge of honour you get to wear for being the most accomplished woman in town, this is just your mind telling you that once you obtain this outcome you’ll be free from all those other “negative” emotions.

This is false.

Female business owners often feel stuck when sales decrease or stress peaks, leading to self-doubt, anxiety and rushed decisions that are usually not aligned to your values.

The invitation:
What if these seasons could be your invitation to level-out your emotions, gain clarity on what’s a priority, and elevate your business with ease?

HER Creative Path is a two-month group program starting on August 28th, designed to support you to embrace your creative power, refine your message, and grow your business beyond your wildest dreams. 🌟

Ready to go all in on your dreams? Join us and secure your spot today!

https://www.bewellgood.co.nz/her-creative-path 🫶

One step each day, YOU’RE ON THE VERGE OF SOMETHING BIG. A reminder for the creative, sensitive, visionary, dreamers of ...
04/07/2024

One step each day, YOU’RE ON THE VERGE OF SOMETHING BIG.

A reminder for the creative, sensitive, visionary, dreamers of this world. Who are also getting s**t done in business.

Your greatest strength, and strategy is usually less to do with marketing/sales/and whatever else social media is filling your mind with. (Not to say these aren’t important😉)

What I am saying, it starts with YOU.

I’m a business coach who values emotional wellbeing. If you’re ready to up your income, align your focus, and connect with your potential - I’m the coach for you. We can speed up your results (in as little as 2months) towards real-time shifts that will change your life.

Curious? DM or link in bio to book a FREE consultation. 🙋🏻‍♀️

Appreciation post 🫶📣Welcome to my next chapter…About to venture off for three months in Rarotonga with these guys, and m...
03/06/2024

Appreciation post 🫶📣

Welcome to my next chapter…

About to venture off for three months in Rarotonga with these guys, and my heart couldn’t be prouder. 5 years ago I remember doing a goal mapping exercise with a mentor, and I put together my desires and dreams about Family, Business and Creativity.

What unfolded was absolutely not what I had in mind 🤪💥 💔, but in a lot of ways I did get what I wanted.

Time is a valuable resource when we’re shaping goals, so often we think we need to speed things up, or have ridiculous expectations of it looking a certain way.

Time gives perspective.

This has shown me that patience means we can embrace the process and orient ourselves in ways that includes holistic success, and our wholeness.

Family and community is our greatest purpose, and for me it’s such a huge reminder of what it means to slow down and see what my kids have to teach me.

I’ve heard that island time is an actual thing and in some ways I’m a little bit nervous about the slower pace, what it might bring up for me, and us (as a family). I’m equally excited and totally open for this experience!

As always I’ll be a space to openly share the adventure with y’all. ♥️

You’re responsible for your own energy, period. 💚💛❤️🩵💜
29/05/2024

You’re responsible for your own energy, period.
💚💛❤️🩵💜

Women in business this one’s for you. I’m about to launch a (invite only) group coaching program to a select group of fe...
13/05/2024

Women in business this one’s for you.

I’m about to launch a (invite only) group coaching program to a select group of female entrepreneurs and business leaders who desire more flow in the way they’re growing their purpose-led lifestyles.

I’ve decided to craft together a program that supports women to be women in business, rather than men. Because stats show that women who experience burn-out are feeling emotionally exhausted. My thoughts on this is women are pushed (by default) into masculine ways of operating in business. They’re neglecting their inner rhythms, and cycles and this needs to be addressed, and reset.

We’ll be aligning you to More IMPACT, INCOME and INTENTIONAL ACTION in your life as a whole woman.

This means you’ll be saying goodbye to compartmentalising your life into roles, tasks and responsibilities and embracing SELF LEADERSHIP in ways that fuel your feminine.

Creativity will become a way of life rather than a set of traits.

Relationships will develop, and deepen.

Your capacity to hold more success and money will grow.

Your mind, heart and skills will start to collaborate, in ways that will benefit business practices like marketing, content creation, sales and communication.

Goals will clarify and simplify - making it easier to turn them into a reality, and sustain them.

Energy hygiene becomes second nature, and you’ll ditch effort for courage.

Spaces are limited and an email invite is going out this week if you would like to be on that list send me a DM or comment 💓 (heart) below.

We’re starting next week, which means if you choose to dive in you could be reaching some significant goals by July…. Just saying 😉

“Everything is so beautiful and I am so sad”I read this quote from Mark Nepo in his poem Adrift. Making sense of grief, ...
29/04/2024

“Everything is so beautiful and I am so sad”

I read this quote from Mark Nepo in his poem Adrift. Making sense of grief, and wonder.

As someone who’s met grief and made friends with its organic way of washing through us. I’ve also come to know the difference between suffering and wonder.

We’re terrified more of our success than we are of our failure.

Why I know this, is because I’ve met myself at rock bottom, and lost my faith. Theres something about proving to ourselves we can’t do something that tends to make us feel safe. That’s been my experience anyway.

I think it’s human nature to play it safe in life. Especially as women, and even more so as mothers.

The idea that we can do it, is a much more powerful idea and a lot of us have been taught to suppress our power.

I’ve been working with a lot of creative women in business this past year who come from many walks of life, something they all have in common is their desire to create. Met with their self-doubt and hesitance around owning their power.

You can hold both your fears and your confidence. Just like Mark Nepos quote, contrasting emotions are interconnected. That’s part of the human experience.

Repeat after me…

“I’m no longer available to allow fear to control my choices, and I’m here to step into my power to make this vision come to life.“

👑

New chapters 💙 birth fresh perspectives. As promised here is my newly refreshed branding thanks to Jess from  🫶Not much ...
27/04/2024

New chapters 💙 birth fresh perspectives.

As promised here is my newly refreshed branding thanks to Jess from 🫶

Not much has changed other than a shift in perspective which lead me down a 6month deep dive back into my WHY.

My purpose sits in the realm of human sustainability, and I’m motivated to reframe hustle culture and nurture creativity in business owners so they can get what they want out of this one great life.

I’m inspired by the human potential and I see opportunity for humanity. As optimistic as that sounds I’m motivated to use my mind, heart and skills to shape a better world - through the mediums you’ll see in my bio. ✍️🎤🤝🧠❤️🫶

Welcome on this journey, I’d love to get to know you better and support you to use your mind, heart and skills to make it happen! 🙋🏻‍♀️

Are you in your Artist Era? The stage of life where you’re meeting a new edge that feels more like a wall and something’...
27/04/2024

Are you in your Artist Era?

The stage of life where you’re meeting a new edge that feels more like a wall and something’s got to shift to move forward.

You feel stuck, or bored, misunderstood, and lacking clarity to set the course for this next chapter of your vocation.

Whether it’s a fresh canvas, or an unfinished piece (so to speak) - sounds like you’re ready to meet your inner artist, the muse within.

Women in Business this is your call to greatness.

The Outcome:

More Income ~ My clients are experiencing consistent growth in income, and a positive shift in mindset around money in the first month of working together.

More Impact ~ My clients discover their inner compass through getting to know themselves better, and understanding their strengths. They experience less emotional reactivity about the day-to-day hustle, so they can focus on the bigger picture and who they’re here to serve.

More Intentional Action: Clarity is key, my clients walk away from our sessions CLEAR. In mind, in body and in their energy. Making it easier to take action on the things that matter, and move the needle.

If you’re a female business leader with a creative spirit this is your invitation to say YES to exactly the type of work you want to be creating. Yes to the lifestyle you’re passionate about living. It’s an invitation to say YES to Your One Great Life, the one only you get to live.

Follow link and hit CLARITY MEETING to discuss how we can get you started, and actioning what you want.

https://calendly.com/bewell_creative/30min

🕊️

Lest we forget ❤️1st image: My great uncles ~ The 28th Māori Battalion2nd image: My Dad and Papa (both now in spirit) at...
25/04/2024

Lest we forget ❤️
1st image: My great uncles ~ The 28th Māori Battalion
2nd image: My Dad and Papa (both now in spirit) at the 100th ANZAC anniversary

Let’s Talk About You…I’m here to invite you to learn another way. I’m also here to validate that there are many ways to ...
14/03/2024

Let’s Talk About You…

I’m here to invite you to learn another way. I’m also here to validate that there are many ways to be shaping your vision.

Uncovering your way, and owning the s**t out of it will change your life, and your business. For the better.

You’ll become more loving, and compassionate towards yourself, and as a creative human with big goals, investing in self-actualisation is fricken vital!

So, if that sounds like you. I’m calling you forward.

To join my growing community of quirky, passionate, purpose-driven, intense, skilled, committed, ambitious, messy, wild, weird, and inspiring folks in business.

Hit the link in bio to see all the ways we can collaborate, and join my mailing list for value straight to your inbox.

🙋🏻‍♀️🫶

March is the month to build your momentum, and start making your goals more tangible, meaningful and sustainable. 80% of...
04/03/2024

March is the month to build your momentum, and start making your goals more tangible, meaningful and sustainable.

80% of your effort when reaching your goals will be achieved through mindset and heartset. The reminder 20% effort will be your skillset and hard work.

Most people get this around the wrong way. So you keep working away doing what you know, and never really slowing down to pour energy into your mind + heart, your thinking + your feeling.

Get your heart + mind aligned, and watch how quickly your business, your ideas, and your dreams take flight.

Join me for the month of March in my new online program, The Creative Reset ~ designing success from the inside out.

This will be 4 workshops over 4 weeks with support between to integrate your transformation, all workshops are recorded for those who can’t make them live.

Follow link https://www.bewellgood.co.nz/the-creative-reset

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New Plymouth

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About my work

Yoga Teacher, Bodywork Therapist and Mama. Through many years of study, practice, travel and significant life events I have refined a unique style of teaching Yoga and Massage Therapy that is authentic, adaptable, intelligent and open.

These are qualities that when embodied keep us centred through change. Life is full of vibrancy and these practices teach me daily how to express that.

In my classes or working with me one on one you can expect to be offered the space and guidance to experience functional movement, structural awareness and a greater sense of ease in your body.

My intention is to guide and educate, inspire and allow the whole person to experience health and healing. I look forward to meeting you at a class, in a session or at a training.