Physio CAREfirst

09/05/2025

Want to ride stronger, climb hills easier, and reduce cycling pain?
Pilates at Physiotherapy@Carefirst in New Plymouth helps cyclists improve core strength, leg power, flexibility, and injury prevention. Whether you're a casual rider or a competitive cyclist, our expert-led Pilates sessions will help you pedal with greater efficiency and endurance.

Find out how Pilates can transform your cycling performance.
Read more in our latest blog post: https://physiocarefirst.co.nz/how-pilates-can-improve-cycling-performance-in-new-plymouth-taranaki/

04/05/2025

Meet Your Bell Block Physiotherapy Team

The team at our new Bell Block clinic offers hands-on treatment, expert advice, and tailored rehabilitation plans to ensure you get the best results. Whether you’re an athlete, a busy professional, or someone recovering from surgery, our team is ready to create a treatment plan that works for you.

Contact us and start your journey to better health. Remember to check our website for details: www.physiocarefirst.co.nz

Address: Bell Block – 69 Corbett Road
Phone: 06-753 4702Website: physiocarefirst.co.nz

Physiotherapy@Carefirst provides the highest quality of physiotherapy treatment for patients in New Plymouth from a variety of backgrounds and injuries.

03/05/2025

Unlock the Benefits of Pilates with Pelvic Tilts!

Curious why every Pilates class at Physiotherapy@Carefirst starts with pelvic tilts? Discover how this simple exercise can improve your posture, strengthen your core, and enhance your overall wellbeing.

Ready to feel the difference?
Join a class at Physiotherapy@Carefirst in New Plymouth today.
Learn more about the benefits of pelvic tilts in our latest blog post:
https://physiocarefirst.co.nz/the-benefits-of-pelvic-tilts-in-your-pilates-practice/

29/04/2025

Effective Pain Management – Now available in Bell Block

Chronic and complex pain can be frustrating, but the right physiotherapy approach can help reduce pain and improve daily function. Research shows that a multi-disciplinary approach, including physiotherapy, is key to managing long-term pain effectively.

At our new Physiotherapy@Carefirst Bell Block clinic, our physiotherapists focus on pain education, movement strategies, and tailored exercise programs to help you regain control and build strength without worsening symptoms.

Every treatment plan is designed around your individual needs. Book an appointment today and start managing your pain more effectively.

Click here to Learn more www.physiocarefirst.co.nz
Address: Bell Block – 69 Corbett Road
Phone: 06-753 4702
Book online now: https://nzappts.gensolve.com/physioatcarefirst

28/04/2025

Looking to reduce your risk of injury and improve overall fitness?
Learn how Pilates can assist with injury recovery and prevention and strengthen your core and glutes for stability and coordination.

Pilates promotes proper movement patterns by strengthening all parts of the body, making it an effective way to reduce the risk of injury, strengthen muscles weakened by injury and prevent the reoccurrence of previous injuries.

02/04/2025

Spending long hours at a desk?
Feeling stiff, sore, or slouched?

Pilates at Physiotherapy@Carefirst in New Plymouth can help you improve posture, reduce muscle tension, and feel more mobile at work. Whether you're dealing with tight hips, lower back pain, or shoulder stiffness, our expert-led Pilates sessions can help you move more comfortably and with less pain.

Discover how Pilates can help office workers feel their best.
Read more in our latest blog post:

If you spend long hours at a desk, in meetings, or studying, you’ve likely experienced stiffness, muscle tightness, or discomfort in your back, shoulders,

01/04/2025

Pilates for Strength and Stability – Assessments now available in Bell Block

Pilates is an effective way to improve core strength, flexibility, and movement.
At our Physiotherapy@Carefirst Bell Block clinic, our physiotherapists can assess your needs and determine if Pilates-based physiotherapy is the right approach for your recovery.

While we do not offer classes on-site, we can guide you in incorporating Pilates into your rehabilitation and recommend the best local options to support your treatment.
Book an assessment today to see how Pilates can help with your strength, mobility, and recovery.

Click here to Learn more www.physiocarefirst.co.nz
Address: Bell Block – 69 Corbett Road
Phone: 06-753 4702
Book online now: https://www.momoyoga.com/pilates-physiocarefirst

30/03/2025

Spinal Mobilisation & Manipulation – Now available in Bell Block

Stiff and sore joints can limit movement and cause ongoing discomfort. Spinal mobilisation and manipulation are proven techniques to reduce pain, restore flexibility, and improve joint mobility.

Our Physiotherapy@Carefirst Bell Block physiotherapists use gentle mobilisations to stretch stiff joints and, when needed, manipulations to provide deeper relief. These treatments can help ease spinal and joint pain and support long-term recovery.

If stiffness or pain is holding you back, book an appointment at our new Bell Block clinic today.
Click here to Learn more www.physiocarefirst.co.nz

Address: Bell Block – 69 Corbett Road
Phone: 06-753 4702
Book online now: https://nzappts.gensolve.com/physioatcarefirst

28/03/2025

Pre & Post-Operative Rehabilitation – Now available in Bell Block

Surgery is sometimes necessary to fully recover from an injury, but the right physiotherapy before and after your procedure can make a huge difference in your recovery.

At our new Physiotherapy@Carefirst Bell Block clinic, our physiotherapists provide pre-surgery rehabilitation to strengthen the injured area and improve post-surgery outcomes. After surgery, we offer hands-on treatment, home exercises, and structured rehabilitation programs to help you regain movement safely.

A personalised recovery plan can get you back to the activities you enjoy sooner.
Book an appointment today to support your recovery.

Click here to Learn more www.physiocarefirst.co.nz
Address: Bell Block – 69 Corbett Road
Phone: 06-753 4702
Book online now: https://nzappts.gensolve.com/physioatcarefirst

26/03/2025

Improve Posture, Reduce Pain – Now available in Bell Block

Poor posture can lead to neck, back, shoulder, and joint pain, often caused by prolonged sitting, incorrect work setups, or repetitive movements.

At our new Physiotherapy@Carefirst Bell Block clinic, our physiotherapists assess posture-related dysfunctions and provide hands-on treatment, targeted exercises, and ergonomic advice to help correct posture and relieve strain.

If poor posture is affecting your comfort and movement, book an appointment today and start feeling better.

Click here to Learn more www.physiocarefirst.co.nz
Address: Bell Block – 69 Corbett Road
Phone: 06-753 4702
Book online now: https://nzappts.gensolve.com/physioatcarefirst

22/03/2025

Manage Osteoarthritis with Physiotherapy – Now available in Bell Block

Osteoarthritis can cause pain, stiffness, and swelling, making daily activities more difficult. Research shows that exercise is the most effective non-medication treatment for reducing pain and improving function.

Physiotherapy@Carefirst, our Bell Block physiotherapists create individualised exercise programs to strengthen the muscles around affected joints and improve flexibility. With the right physiotherapy approach, you can move more comfortably and stay active.

Take control of your joint health - book an appointment today at our new Bell Block clinic.

Click here to Learn more www.physiocarefirst.co.nz
Address: Bell Block – 69 Corbett Road
Phone: 06-753 4702
Book online now: https://nzappts.gensolve.com/physioatcarefirst