30/12/2025
✨️A gentle home practice:
Take 5–10 minutes today to sit or lie down somewhere comfortable. Let your body be supported.
☆Notice the natural rhythm of your breath without trying to change it.
☆Imagine the year as a cargo train that has arrived. You don’t need to open every carriage or understand what’s inside.
☆Simply notice how your body feels as the train comes to rest.
☆As you exhale, imagine setting one piece of cargo down, something your body no longer needs to carry forward. There’s no need to name it. Let the release happen through sensation: a softening, a sigh, a settling.
☆Rest here for a few breaths. Notice what remains when a little weight is set down. When you’re ready, gently sense the possibility of moving forward again, lighter, steadier.
A year that begins in presence doesn’t rush.
It starts by listening.
✨ A Year That Begins in Presence
🗓 3rd January
