Paul Norton Fitness

Home
New Zealand
New Plymouth
Paul Norton Fitness

. With over 5000 hour's of 1-1 coaching i have a lot of experience in the fitness field. I don't claim to know everything and we are always learning.

When we start any fitness goal it is always that starting point that we struggle with. My aim is to make the fitness industry simple and educate people as best i can. Fitness should be viewed as a fun hobbies that shouldn't involve giving up the good treats in life, but so many people fear fitness and think that making change involves 8 hours a day in the gym and eating chicken and lettuce for lif

e, WELL ITS NOT. You can lose weight by eating chocolate everyday,(don't very healthy) but it about small changes over a longer period. We need to learn the basics and evolve and improve along the way. I have created a online platform to share information to my clients but also help as many people as i can. Everyone has a different way of doing things but what has worked for me and the clients i have trained is accountability and having the basics set right from the start.

01/05/2026

‼️ 3 DAYS LEFTS‼️

3 days left till my 28 day body confidence reset starts…..

There’s no other program out there that gets results like this in such a short space of time…

WITHOUT…..

Restrictive eating….

Starving yourself…..

Giving up the foods you love….

Or living in the gym…

The 28 day reset program will work for anyone, no matter the goal or struggle….

Comment the word “ 28 DAYS “ and I’ll get you across the details.

30/04/2026

I’ve not really shared this, and it’s very much out of line comfort zone.

Having lost over 35kg with my own journey, I know what it’s feels like to wake up every single and not love what you see in the mirror

I battled for years doing the yo yo diets and doing the latest fads and restrictive trends

Years of telling myself I couldn’t have ice cream or almonds croissants…..

I had this idea that health and fitness was all about how you looked and being super lean….

But having lost both my parents who were young and watching them struggle with their health and fitness for years…

If come to realise health and fitness goes beyond a number on the scales

I’ve lost over 35kg without having to give up almond croissants or ice-cream, and the secret has been to focus on health and not the scales nor a number

I started building better habits around my nutrition, eating food for heath and energy instead of a “ weight loss goal, or a scale number..

I started to to exercise for my mental health and used it as a self care mechanism, I done stuff I like and it became a part of my lifestyle, rather than a chore

I stopped chasing numbers on the scales and stated started a better lifestyle instead

One that has helped me build better, more sustainable habits around my nutrition, exercise and sleep routine

And as a result I’ve lost over 35kg and got into the best shape of my life, physically but also mentally…..

I don’t believe in restrictive diets or giving up the foods you love

Health and fitness is not about a number on scales, and it doesn’t dictate your happiness

I’ve come to realise that health and fitness is about living a happy and healthy fulfilled life

One that has you waking up full of energy without feeling self conscious in your own skin

Things I’ve learnt the hard way with my own struggles and seeing both my parents struggle with their health and fitness before they passed away

Ps - My brand new 28 day program starts in 4 days!!

If you’re ready to lose 1-5kg over the next 28 days and gain more energy and motivation, then this is for you.

Comment the word “ 28 DAYS “ and I’ll get you across the detail

29/04/2026

🚨5 days left🚨

In 5 days the body confidence reset program kick off…

What used to be the 28 challenge has evolved into something bigger and better….

28 days isn’t enough to change your life but it is enough to get you building better habits and losing 1-5 kg or toning up in the process…

This isn’t like any other program you’ve done in the past….

The goal is to work on the basics……

Get your nutrition working for you again and not against you….

It’s about getting you to start where you’re at and build from there 🙏

No tricks

No starving yourself

No fads

Just a simple approach that’s helped literally hundreds over the years….

2 spots left on the early bird then it will go to full….

You either want to make changes or you don’t, this is only 28 days…..

You’ve signed up to 12 week programs in the past before and couldn’t stick it….

I’ve a 28 day one for you….

Message me the word “ 28 DAYS “ and I’ll get you the details

28/04/2026

6 days to go 🙌🙌

What started out as a 28 day challenge has turned into something far far bigger…..

This is about focusing on the basis with your nutrition and getting results in the process…

There’s a few early spots left €99 but these go it will be at full price (€149)

Message me the word “ 28 days “ and I’ll get you across the all the details….

27/04/2026

The last few weeks - been nothing short of challenges not just for me, but EVERYONE….

There’s a heaviness in the air right now….

There’s a constant pressure and struggle….

People are not living, they are just existing….

You can see it in people’s faces….

Worn down, fed up, and no lust for life…..

I GET IT…..

I’m not afraid to say I’ve been feeling it, and it’s dragged me down like a nail to a magnet….

I’m not here looking for “ sympathy “ or “ attention “ as some would say….

I’m here to put awareness to something that people won’t speak about….

There this stigma going around right now….

If you want to complain or express your feelings, you are called “ negative “ with a bad outlook on life…

Sally ( sorry to the Sally’s)…..it’s raining all day, grey skies 99% of the time, you can’t buy a house, fuel is out through the roof, and you need mortgage to buy a coffee 🙈

This isn’t being negative, it’s called reality…..

Do not be afraid to feel the heavineas and speak about it….

Do not lock your emotions away….

You will burn more energy trying to suppress how you feel instead of just saying it……

I’m here to say, you are not alone 🙌

If I feel it, there’s bound to me more….

It will pass, it will get better…..

By the way……

My brand new 28 day reset program starts May 4th 🙌 message me “ 28 days “ and I’ll get you the full details

25/04/2026

This post is out of my comfort zone

It’s been over 3 years since I took on the biggest challenge of my life

The challenge to climb the biggest mountain in the world as a tribute to my grandfather who had only a few weeks left to live at the time

He was going through the biggest challenge of his life, and for me, I wanted to push myself physically but also mentally

I decided to climb topless while carrying a 14kg backpack, the goal was to get as far as I could while listening to my body

Base camp sits at 5400 metre, I made it past 6400 metres, with temperatures hitting -17 at times

I learnt a lot about myself while up on that mountain but also about life

I learnt that our biggest asset we’ll own, is our mind and body

My grandfather passed away in February, and my dad 6 months after….

No amount of money nor the car you drive will ever substitute a healthy mind and body

In school we’re told this blueprint “ work, pay taxes, get a mortgage, get married “

Yet we’re not taught the fundamentals about basic life skills

The importance of exercise, eating nutrient dense foods, prioritising sleep and rest….

We’re in era that working 15 hours a day to pay a boat load of tax is normal, while having no time cook food so we end up eating junk food and takeaways

While exercising on a regular basis and eating nutrient dense foods, is deemed as “ obsessive and arrogant “

I’ve often had people say this about me saying “ who does he think he is!!!! He thinks he’s so great, showing off “

It’s nuts…….

I’m not saying don’t work hard in your job, I’m saying your health has to come first, without a healthy body and mind, whats the point??

Making time to look after yourself, will give your far greater returns down the line, it might even give you 10 years of extra life, something my mum and dad needed.

There’ll never be a good time to start, you’ll never have time, it’s alway going to be difficult.

It’s like everything, you have to make it work….

If that means getting up at 5am to do a workout in your living room, so be it….

It that’s getting up at 5am to make food for the day, so be it

Remember in order to change, something has to change

Paul ❤️❤️

23/04/2026

It’s official 😬

The 28 day body confidence reset program is here 🙌

For years the 28 day challenge was my baby and it’s helped hundred of people lose hundreds of kilos of weight….

But it was due an upgrade and to be honest, the word “ challenge “ feels like hard work, feels like an end date…

The 28 day body confidence reset, is based around focusing on the habits and building better habits around your nutrition and exercise…

See, it’s not your diet that’s the issue….

It’s the habits and choices you’re making….

Give me 28 day and I promise, I will have you winning and feeling and looking amazing….

It’s not a quick fix and it’s about hitting the reset button and getting you into a good routine again….

Whether you stay on and join my 1-2-1 confident for life program will be entirely up to you after the 28 days….

If you’re someone who’s been struggling to see results, this will be the golden ticket you’ve been looking for….

It’s only 28 days and If you have 1-2 less takeaways over the month, you’ll cover the cost of the program…

By the way…

I have 3 more spots left on the early bird offer…

Message me the word “ 28 DAYS “ and I’ll get you across the details for it

We start 4th of May 🙌

20/04/2026

The summer months had been nothing short of hectic…

I was tired….

I was a grumpy pain in the back side….

And I’ve forgotten what day of the week it is…

I heard someone mention the word weekends one day, and I replied…. What are those??

The whole reason I’m sharing this with you is to hopefully inspire you to believe in yourself again….

To believe that you actually have more time that you think to work on your health and fitness….

To focus on your well- being….

Whether it’s making food to fuel your body…

Or gyming at 10pm at night time…

Or doing a home workout in your bedroom at 5am in the bedroom…

You can alway find something that will benefit your health in some shape or form…

I know it can be overwhelming so I’ve made a high protein list along with the exact blueprint I’m using to stay on track..

Message me the word weekend ” LIST “ and I’ll send you across a FREE copy..

17/04/2026

🔥 Exciting news 🔥

Lose 1-4kg in 28 days

The 28 Day Body Confidence Challenge SUMMER Edition 🎉🎉

After the amazing feedback and the demand after the Christmas 28 Day Body Confidence Challenge

Ive listened and created the 28 day summer body confidence challenge

Something not too long that you’ll get overwhelmed

But also something long enough to get your building good habits and seeing results

As you know I’m passionate about helping people improving their lives

Over the 28 days I’ll be helping you take the first step into improving your life

Improving confidence, motivation and self worth is what we want to aim for

And as a result weight loss and fat loss will come

There will be no restriction or giving up the foods your love either

This is about building better habits and focusing on the basics

Every time I do these my aim is to make them bigger and better and not only maximise your results but educate you in the process

This one is no exception and I’m excited to get started

If you’re ready to improve your:

✅ Confidence

✅ Motivation

✅Self-Worth

✅ Sleep Quality

✅ Stress

✅ More Energy

And as a result lose 1-4kg

Then this is for you

DM me the word “ 28 DAYS “ and I’ll get you across the pre-registration details

We’ll be kicking this off in May and it’s the perfect time with the summer approaching and those holidays

P.s spaces will limited for this one as I’ll be giving every single person my personal attention

This isn’t a generic plan and you’ll be working with my directly 🙏

15/04/2026

Let’s all take a minute and give credit to Lisa for what she’s achieved

But not just the 10kg she’s lost…

I want to talk about where she was before

Because that’s the part people don’t see

Before this, life felt heavy

She was going through menopause, her energy was low, her mood was up and down, and everything just felt that bit harder than it should

On top of that, she was dealing with the loss of a family member

So it wasn’t just physical

It was emotional

It was mental

Some days were about just getting through, not pushing forward

Looking at her before photo, you can see it

Not just in how she looked, but in how she carried herself

Flat

Tired

Fed up

And unsure where to even start

That first call, she wasn’t in a good place

The goal wasn’t “lose 10kg”

The goal was simple

Just start

Take back a bit of control

One small step at a time

And that’s exactly what she did

Week by week, things started to change

Not overnight

But steadily

Her energy improved

Her confidence grew

Her mindset shifted

She started to feel like herself again

And now…

You can see the difference straight away

Not just in her body

But in her presence

More energy

More control

More resilience

Life didn’t magically get easier

But she became stronger in how she handles it

That’s the real transformation

Yes, she lost 10kg

Yes, she’s in better shape

But more importantly

She’s back in control of her life

Proud doesn’t even cover it

This is what it’s really about 👏

14/04/2026

You all asked and I listned 🎉🎉

If I can help just one person that’s my job done, and I know this would have helped my mum when she struggled the most ❤️

Stay tuned…

Something is coming 👀👀

06/04/2026

Meet the amazing Lilly

When Lilly first joined, she was already doing “all the right things”… or so she thought

She was active

Swimming, cycling, going to the gym

From the outside, everything looked good

But deep down, she wasn’t happy

She didn’t feel comfortable in her own body

She didn’t understand why things weren’t changing

And that frustration was starting to build

That’s where she was at when she came across my page and decided to take a chance on the 28 day challenge

No big expectations

Just hoping something might finally click

Fast forward 8 months…

She’s down 13kg

But more importantly than that… everything has changed

Her body shape

Her strength

Her confidence

Her mindset

She’s gone from feeling unsure and frustrated…

To feeling in control, confident, and proud of herself

And what I respect most?

She hasn’t just got results

She’s kept them

Even after finishing the program

That’s always the goal

Here’s what Lilly had to say herself

“ I always felt I was a very active girl who loved swimming, cycling and going to the gym, but deep down I wasn’t happy with my body shape and I didn’t know where I was going wrong “

So I found Paul on Instagram and started off with his 28 day challenge which I loved

8 months later I have achieved many goals and lost 13kg in the process

My body shape and strength has changed dramatically but most importantly my mindset, confidence and self-esteem too

The biggest thing I have learnt from Paul is that my fitness journey is a lifestyle change rather than a quick fix and not to compare myself to other people

I feel this whole process has made me more accountable for my nutrition, steps and training which overall has changed my life

I feel I now have a better relationship with food and understanding about eating nutritious foods that will fuel my body

My energy levels and motivation have improved along with my body confidence

I would recommend Paul to anyone who is looking for that extra push or wants to learn how to achieve their goals

If you’re ready to get results like Lilly, message me the world “ INTERESTED “ and I’ll get you across details about the program and the different price options.

Address

New Plymouth

Website

http://bit.ly/pnfitness

Alerts

Be the first to know and let us send you an email when Paul Norton Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paul Norton Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in New Plymouth?