New Plymouth Physiotherapy

New Plymouth Physiotherapy New Plymouth Physiotherapy has been part of the Taranaki healthcare landscape for 30 years. We are for every BODY that moves

These are a few pieces Lydia chose for her kids and we couldn’t not share them. Handmade, colourful, and practical ✨Donn...
26/01/2026

These are a few pieces Lydia chose for her kids and we couldn’t not share them. Handmade, colourful, and practical ✨

Donna Marie creates pieces that genuinely make everyday life a little brighter and it’s always nice being able to support thoughtful local makers ⚡

Her instagram is ✨

24/01/2026

Sheesh, this one gets ya puffing.

30 sec work / 10 sec change
3 rounds

1️⃣ Skater Jumps

2️⃣ Single-Leg Squat → Mini Jump

3️⃣ Single-Leg Box Tap + Jump

4️⃣ Curtsy Lunge → Knee Drive

5️⃣ Jump → Turn → Stick

Injured? We’ve got you! Our Sunday Injury Clinic is ready to help you tomorrow, 9–12pm. Just walk in, no appointment nee...
24/01/2026

Injured? We’ve got you!

Our Sunday Injury Clinic is ready to help you tomorrow, 9–12pm. Just walk in, no appointment needed! ⚡

Meet Leon 👋 Our newest physio here at NP Physiotherapy.We asked him a few fun questions so you can get to know him a lit...
22/01/2026

Meet Leon 👋 Our newest physio here at NP Physiotherapy.

We asked him a few fun questions so you can get to know him a little better - swipe to see his answers!

Growing up in Taranaki and passionate about movement, Leon is fresh into the “real physio world” and brings curiosity, consistency, and a deep appreciation for what it means to rehab properly - especially after going through ACL rehab himself.

Book in with Leon via 06–757 8800 or online - https://npphysio.co.nz/booking/⚡

Resistance bands might look simple, but they’re one of our go-to tools for building strength and control.We use them for...
20/01/2026

Resistance bands might look simple, but they’re one of our go-to tools for building strength and control.

We use them for rehab, injury prevention and helping people return to the things they love - whether that’s running, lifting or simply moving pain-free day to day.

Simple tools - available in-clinic for $35. ✨

18/01/2026

Sorry to all my followers 🤣🤣 I have been MIA on here but rest assured I have been smashing the 15min sessions 💪

Put this one in the bank for tomorrow and start your week off with some sick as moves.
This session is starting to bring in some progressive tendon loading…..do I see a ‘sign me up’ to the next Egmont Honey Run coming on 🤣🤣

45 sec work / 15 sec rest
2 rounds

1. Assisted Pistol Squat to Box / Chair
Sit → stand on one leg, light hand support if needed
2. Single-Leg Glute Bridge
3. Single-Leg Calf Raise (slow tempo)
3-sec up, 3-sec down
4. Single-Leg Romanian Deadlift Reach
Opposite hand to shin / floor
5. Rear-Foot Elevated Split Squat (this one is for you cath8855)
6. Skater Step → Stick
7. Single-Leg Balance → Trunk Rotation
Hold balance, rotate arms side to side
8. Single-Leg Hamstring Walkouts
Bridge → walk heel out 1–2 steps → return
9. Single-Leg Squat Isometric Hold
Quarter-depth hold, knee tracks over 2nd toe
10. Single-Leg pogo Hop

Don’t wait in line and don’t wait for Monday. Come and get your injury checked out today by our amazing Sunday injury cl...
17/01/2026

Don’t wait in line and don’t wait for Monday.

Come and get your injury checked out today by our amazing Sunday injury clinic super star Amy ❤️❤️💪

Open today 9-12pm

Just walk on in 🙌🙌

Now available in the clinic: Two Islands Electrolytes💧Hydration isn’t just about drinking more water, it’s about helping...
16/01/2026

Now available in the clinic: Two Islands Electrolytes💧

Hydration isn’t just about drinking more water, it’s about helping your body actually use it.

Electrolytes support energy, muscle function, and hydration by helping water move into your cells where it’s needed most.

They’re not just for athletes either. We lose electrolytes every day through:
• busy workdays
• warm weather
• exercise
• illness or stress

If you’re feeling flat, crampy, sluggish, or struggling to bounce back after training or long days on your feet, this could make a real difference.

Two Islands Electrolytes are now available in the clinic

January often brings fresh routines, new goals, and a return to movement.✨If you’re easing back into things, go gently. ...
15/01/2026

January often brings fresh routines, new goals, and a return to movement.✨

If you’re easing back into things, go gently. Pay attention to how your body feels, not just what your plan says.

Consistency matters more than intensity.
There’s no rush - just momentum.

New Plymouth physiotherapy ⚡ your neighbourhood physiotherapy clinic offering strength & balance classes and a walk-in i...
14/01/2026

New Plymouth physiotherapy ⚡ your neighbourhood physiotherapy clinic offering strength & balance classes and a walk-in injury service.

More ways to care for your body, coming in 2026.

11/01/2026

No workout this morning did some “active recovery” haha such an athlete.

Biked to work 🚴‍♀️

Don’t we live in a beautiful place 🤩🤩

10/01/2026

Watch out for the hamstring cramp on this on 🤯
45 sec work + 15 sec transition
2 rounds

1. Tempo Squats → 3-sec lower, 1-sec explode up
2. Incline Push-ups (hands elevated on step/box/couch)
3. Single-leg RDL reach (hinge + opposite hand reaches toward floor) — 45 sec each side across rounds
4. Curtsy Lunges – alternating legs
5. Plank Walk-throughs (plank → walk one hand/foot through to rotate open, alternate sides)
6. High knees with sprint arms
7. Superman
8. Hamstring walk out(heels dig into floor, alternate walking heel forward/back like you’re on sliders)
9. Single-leg Calf Raise

This one is a goodie. Gets the ❤️ pumping and is slightly more of a challenge.

Address

151 St Aubyn Street
New Plymouth
4310

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 2:30pm

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