New Plymouth Physiotherapy

New Plymouth Physiotherapy New Plymouth Physiotherapy has been part of the Taranaki healthcare landscape for 30 years. We are for every BODY that moves

11/03/2026

“Matilda, do you need your jersey for school?”,
“No Mum, I like to feel the fresh air”.

Take some time today to feel the fresh air 💨🌞

We have some exciting news to share - our team is growing! ✨We'd love you to meet Claire Yorkstone, our newest physiothe...
11/03/2026

We have some exciting news to share - our team is growing! ✨

We'd love you to meet Claire Yorkstone, our newest physiotherapist who joined us this week.

Claire graduated from the University of Otago and has spent the last six years working in busy private practice - she brings a wealth of experience and a genuine passion for helping people get on top of their injuries and feel their best.

She has a special interest in spinal conditions, lower limb injuries and older persons rehab and takes a really holistic approach to treatment. She's trained in Pilates, dry needling, manual therapy and even works with breathing pattern disorders using the BradCliff method.

When she's not in the clinic you'll find her running, hiking, surfing, performing with the local brass band or lost in a good book.

We are so excited to have her on board and we know you're going to love her!

Bookings with Claire are now open - https://npphysio.co.nz

Fresh juice in the clinic today 😍😍Beetroot, carrot and ginger 🫜🥕🫚 This is a match made in recovery heaven.1. Improved ci...
10/03/2026

Fresh juice in the clinic today 😍😍

Beetroot, carrot and ginger 🫜🥕🫚

This is a match made in recovery heaven.

1. Improved circulation

Beetroot → nitric oxide → better muscle perfusion

2. Reduced inflammation

Ginger + carrot antioxidants → lower systemic inflammation

3. Enhanced recovery

Better oxygen delivery + antioxidant support helps:
• muscle repair
• connective tissue healing.

❤️❤️❤️

At New Plymouth Physiotherapy, we also look at breathing a little differently.Using the BradCliff Method, we assess how ...
05/03/2026

At New Plymouth Physiotherapy, we also look at breathing a little differently.

Using the BradCliff Method, we assess how you’re breathing and how it may be influencing how your body feels and functions.

It’s a gentle, personalised approach that supports:
• better energy
• calmer nervous system
• improved movement and recovery

Because sometimes, small changes in how we breathe can make a big difference in how we feel.

Learn more about the BradCliff Breathing Method at: https://npphysio.co.nz/our-services/bradcliff-technique/

Ever noticed how your breathing changes when life gets busy, stressful, or a bit overwhelming?It’s something most of us ...
03/03/2026

Ever noticed how your breathing changes when life gets busy, stressful, or a bit overwhelming?

It’s something most of us don’t think about but your breathing pattern can influence how you feel day to day.

Things like:
• feeling more tired than usual
• shallow or unsettled breathing
• disrupted sleep
• feeling a bit anxious or on edge
• tension in your body
• or even feeling a little “spaced out” at times

Your body is always communicating with you.✨

In pain? Not moving like you used to?Physiotherapy helps you get back to feeling like yourself again - by understanding ...
02/03/2026

In pain? Not moving like you used to?
Physiotherapy helps you get back to feeling like yourself again - by understanding what’s driving your pain and improving how your body moves.

If something’s been lingering, it might be time to get it checked.⚡

Feeling a bit flat in this heat? 💧Electrolytes help your body stay hydrated, support energy and keep muscles working wel...
26/02/2026

Feeling a bit flat in this heat? 💧

Electrolytes help your body stay hydrated, support energy and keep muscles working well. We have Two Islands Electrolytes in clinic - easy support for hot days, training, or busy weeks.

Recovery isn’t about a finish line - it’s about consistent progress, learning how your body moves and building strength ...
24/02/2026

Recovery isn’t about a finish line - it’s about consistent progress, learning how your body moves and building strength over time. Some days feel smooth, others don’t and that’s part of it. It’s the small things you do consistently that make the difference ⚡

Strength & Balance Classes ✨We’ve spent the past month settling into our new off-site location, and it’s been so great t...
23/02/2026

Strength & Balance Classes ✨

We’ve spent the past month settling into our new off-site location, and it’s been so great to see these classes already in action.

Classes run Monday & Tuesday:
9:30am | 10:45am | 1:00pm | 2:15pm | 3:30pm

A great way to build strength, improve balance, and feel more confident in your movement. If you’d like to join a class or see if it’s the right fit for you, give us a call 06-757 8800

Our Premium Walk-In Injury Clinic is open Sundays, 9:00am–12:00pmNo appointment or referral needed - just walk in ⚡
21/02/2026

Our Premium Walk-In Injury Clinic is open Sundays, 9:00am–12:00pm

No appointment or referral needed - just walk in ⚡

Snack attack? 😋 We’ve got protein bars in the clinic - perfect for when you’re on the go!
18/02/2026

Snack attack? 😋 We’ve got protein bars in the clinic - perfect for when you’re on the go!

VALD technology enhances our physiotherapy assessment by providing more insight into your strength and movement, helping...
18/02/2026

VALD technology enhances our physiotherapy assessment by providing more insight into your strength and movement, helping us plan your rehab or return to work, sport, and everyday life with confidence.

Address

151 St Aubyn Street
New Plymouth
4310

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 2:30pm

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