Nia New Plymouth

Nia New Plymouth Experience Joy and Pleasure by moving in Your Body's Way! Nia dance Classes are In Person and Online Just turn up or contact Belinda niawithbelinda@gmail.com

For one month free go to nianow.com see all our workout on Nia TV

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part

free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. No experience necessary. TESTIMONIALS:
"It. Was. Amazing!" (Kelly, 24)
"I have a complaint...it's not long enough - I never want it to end!" (Hana, 41)
"I find the movement, energy, and mindfulness of Nia a great compliment to my regular yoga practice, freeing parts of my body I didn’t even know needed freeing up" (Lisa J, 37)
"Discovering Nia has been an amazing and therapeutic experience for me. the benefits extend far beyond the physical. i honestly look forward to every class!" (Anastasia, 43)
"Thank you for making my first Nia class such an awesome and positive experience!" (Waitawhara)

I'm feeling so delighted to now have regular attendees to my Fitzroy Surf Life saving Club venue, We dance on soft carpe...
29/04/2026

I'm feeling so delighted to now have regular attendees to my Fitzroy Surf Life saving Club venue, We dance on soft carpet as we look over the ocean. yay!
Nia Move to Heal 9:30 am Wednesdays then FREEDOM DANCE for Parkinson's 11 am

2 likes. "One Class Can Change Your Day! Nia On Demand "

💃 Are you looking for something social, fun, and gently supportive for your body?Would you enjoy moving to music, in a r...
20/04/2026

💃 Are you looking for something social, fun, and gently supportive for your body?
Would you enjoy moving to music, in a relaxed and welcoming space, where there’s no pressure and no experience needed?
I’m offering a new Nia Move to Heal class — a Strong & Stable certified class focused on self-healing, guided movement that supports both brain and body.
✨ We dance on soft carpet
🌊 With a beautiful ocean view
👣 Gentle, guided movement at your own pace
👥 Small classes (limited to 15 people) so everyone feels supported
This is perfect if you’re wanting:
✨ Social connection
✨ Nia for PD
✨ Stroke recovery support
✨ Or simply to feel more, Strong & Stable, and at ease in your body
🎁 Special promotion until the end of June:
Your first class is FREE
📍 Fitzroy Surf Life Saving Club – New Plymouth
🕘 Nia Move to Heal – Wednesdays 9:30am
💫 FREEDOM DANCE – 11:00am (Nia for PD)
Does this sound like something you’d enjoy? Come along and give it a try. 🌟

Join local Movement modelities specifically designed for PD persons, including FREEDOM DANCE with Belinda and Counter Pu...
09/04/2026

Join local Movement modelities specifically designed for PD persons, including FREEDOM DANCE with Belinda and Counter Punch Boxing, raising awareness and supporting people in our CommUnities living with PD at New Plymouth clock tower at 6pm on Saturday https://www.facebook.com/share/p/1CrRr5RdFv/

Lighting up Aotearoa for people living with Parkinson’s
This World Parkinson’s Day (11 April), we stand alongside the thousands of New Zealanders living with Parkinson’s and their whānau, recognising their daily challenges and journeys.

HealthCare New Zealand is proud to support Spark the Night, a global campaign lighting up landmarks in blue across New Zealand and around the world, showing solidarity with the 11.8 million people living with Parkinson’s worldwide.

Every day, we walk alongside people with Parkinson’s and their whānau, supporting them to stay independent, connected, and live well on their own terms.

Look out for landmarks lit up in blue in your community, snap a photo, and share your support.
Together, we can raise awareness and help people living with Parkinson’s feel more connected and supported.

Visit www.parkinsons.org.nz/events/spark-the-night-campaign to find out more.

Parkinson's New Zealand

22/03/2026

💃 Looking for a FUN way to keep your brain and body active?

Come and experience Nia — music-guided movement that strengthens brain–body connection using cross-lateral patterns. It’s uplifting, social, and designed to help you move with ease and joy.

Wonderful for:
✨ Healthy ageing
✨ Nia for PD
✨ Stroke recovery
✨ Anyone wanting to keep their body mobile and mind vibrant

But honestly… the best part is that we dance, laugh and have FUN together.
10 FREE pass cards will be given away on Wednesday, the 25th of March ! Find me outside the Venue at 9am to receive yours!!

📍 Fitzroy Surf Life Saving Club – New Plymouth

🕘 Nia Move to Heal – Wednesdays 9:30am
💫 FREEDOM DANCE – Wednesdays 11:00am (Nia for PD)

New dancers are warmly welcome. Come along and give it a try. 🌟

15/03/2026

These are some of my beautiful, treasured dancers from Raglan. I'm here in New Plymouth now and beginning again with Nia at Fitzroy Surf Life Saving Club 💃 Looking for a FUN way to keep your brain and body active?

Come and experience Nia — music-guided movement that strengthens brain–body connection using cross-lateral patterns. It’s uplifting, social, and designed to help you move with ease and joy.

Wonderful for:
✨ Healthy ageing
✨ Nia for PD
✨ Stroke recovery
✨ Anyone wanting to keep their body mobile and mind vibrant

But honestly… the best part is that we dance, laugh and have FUN together.

📍 Fitzroy Surf Life Saving Club – New Plymouth

🕘 Nia Move to Heal – Wednesdays 9:30am
💫 FREEDOM DANCE – Wednesdays 11:00am (Nia for PD)

New dancers warmly welcome. Come along and give it a try. 🌟

Are you looking for a FUN social movement group to join, the is for Everybody.My prices include concession cards start...
05/03/2026

Are you looking for a FUN social movement group to join, the is for Everybody.
My prices include concession cards starting from $10 or $15 per class on pre-pay for 20 classes or 10 classes.
Come along and give Nia a try
First time $10

Available Live on Zoom or in this fabulous Venue looking over the Ocean YaY!!
22/02/2026

Available Live on Zoom or in this fabulous Venue looking over the Ocean YaY!!

Thanks to my new and existing PD dancers for keeping up with my Venue changes. I have found us somewhere FABULOUS !!
22/02/2026

Thanks to my new and existing PD dancers for keeping up with my Venue changes. I have found us somewhere FABULOUS !!

Getting started with a new Nia Offering in a New town sometimes takes time to find the right Venue. Im so Thankful to Sport Taranaki for supporting me with endorsement from the Taranaki Strength and Balance programme and PD NZ. This class is available online and at this Fabulous new venue, looking out over the ocean!! YaY !

A New Chapter of FREEDOM DANCE has begun. Last Wednesday I welcomed 3 PD persons into my Taranaki-based FREEDOM DANCE cl...
16/02/2026

A New Chapter of FREEDOM DANCE has begun. Last Wednesday I welcomed 3 PD persons into my Taranaki-based FREEDOM DANCE class for people living with Parkinson's. It feels humbling to begin again in New Plymouth after offering this class for 8 years in Hamilton. If you are not in New Plymouth, you can join this class on Zoom and meet my new dancers!
Please email me for the Zoom link. Exclusively for PD persons and their caregivers. Oakura Church Hall, 10am on Wednesdays.

31/12/2025
Join me for my Last classes of the year in Hamilton tomorrow!
17/12/2025

Join me for my Last classes of the year in Hamilton tomorrow!

Address

Fitzroy Surf Life-saving Club, At The Beach End Of Beach Street
Hamilton
3104

Opening Hours

Tuesday 11am - 12pm
5:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
12pm - 12:30pm

Website

http://nianow.com/

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