Nia New Plymouth

Nia New Plymouth Experience Joy and Pleasure by moving in Your Body's Way! Nia dance Classes are In Person and Online Just turn up! view at dancenz.co.nz or nianow.com Was.

For one month free go to nianow.com see all our workout on Nia TV

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. No experience necessary. TESTIMONIALS:
"It. Amazing!" (Kelly, 24)
"I have a complaint...it's not long enough - I never want it to end!" (Hana, 41)
"I find the movement, energy, and mindfulness of Nia a great compliment to my regular yoga practice, freeing parts of my body I didn’t even know needed freeing up" (Lisa J, 37)
"Discovering Nia has been an amazing and therapeutic experience for me. the benefits extend far beyond the physical. i honestly look forward to every class!" (Anastasia, 43)
"Thank you for making my first Nia class such an awesome and positive experience!" (Waitawhara)

Join me for my Last classes of the year in Hamilton tomorrow!
17/12/2025

Join me for my Last classes of the year in Hamilton tomorrow!

Here are my official new offerings for 2026These classes are live in these Awesome venues and online via Zoom If you hav...
17/12/2025

Here are my official new offerings for 2026
These classes are live in these Awesome venues and online via Zoom
If you have friends and Whanau in the Naki, click on these flyers to download and send them the Epic news NIA IS COMING TO New PLYMOUTH ,,, YaY !

Entry by Koha, Shared Kai, Giving THANKS, see you there. Now, if you can't make it, maybe you're available on Wednesday,...
27/11/2025

Entry by Koha, Shared Kai, Giving THANKS, see you there.
Now, if you can't make it, maybe you're available on Wednesday, the 17th of December in Raglan, for my Last class in Raglan!!
9:30am Raglan Town Hall. $20 entry fee or on you Nia with belinda Consession card.Fancy DRESS if you dare!
I have the ORCA restaurant booked for BRUNCH afterwards. Please be sure to RSVP for Brunch, all welcome. With Thanks from Belinda

DANCE the FUN at Nia with Belinda
05/10/2025

DANCE the FUN at Nia with Belinda

Happiness is the strength of social connection! Here we are at Colin and Jo,s house It was straight after Gentle Nia Ra...
01/10/2025

Happiness is the strength of social connection!
Here we are at Colin and Jo,s house
It was straight after Gentle Nia Raglan So we were rather hungry!
Thank you very much: for opening your home and wowing us with your cooking.

18/09/2025

Recommended by a Leading neurologist in Waikato, N,Z and EOPD dance classes certified with www.livestronger.org.nz if you know of someone living with -Young Onset Parkinson's , please DM Belinda

17/09/2025

Could you help me help early-onset PD persons? Please share this post. Thanks

16/09/2025

A science-backed movement accelerator for People with Early or young-onset Parkinson's

Address

Oakura Hall Oakura State Highway 45 Taranaki
Hamilton
3214

Opening Hours

Tuesday 11am - 12pm
5:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
12pm - 12:30pm

Website

http://nianow.com/

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