Better Balance Healthy Food Publications

Better Balance Healthy Food Publications Better Balance is a specialist publisher focusing on resources and guides that promote healthy eating, researched by qualified naturopaths

Better Balance is a publisher of healthy food guides researched, written and published by two Naturopaths. These resources concentrate on Real Food: Nutrition using Whole Foods as medicine, Information: well researched with naturopathic principles, Guidance: resources for individualized eating. These charts are self guided tools for balanced health. We are available through our website for any questions you may have regarding the written guides. We provide articles of interest on our website.

We are back in Aotearoa and back in business, perhaps a bit better balanced and ready to face the challenges of our rat...
05/09/2025

We are back in Aotearoa and back in business, perhaps a bit better balanced and ready to face the challenges of our rather chaotic political environment.
Looking after your well being and that of your families and communities is a form of resistance to a political and economic system that doesn't really care about the well being of the people. Healthy food and herbs should be available to everyone but in a capitalistic world, healthy food becomes gentrified and unaffordable and food insecurity a widespread issue.

Better Balance charts are sustainable but unfortunately not edible however they are guides to healthy eating which can be adapted to every day seasonal foods.

retail orders charts from our website.
Wholesale orders contact us
https://www.facebook.com/betterbalance.co.nz

"Food justice is about nurturing our bodies, communities and the planet simultaneously"



05/05/2025

Better Balance is still operating but online shop will be unavailable until August 25 2025. We will be back.
Noho pai
Stay well

https://www.mdpi.com/2072-6643/16/16/2646"While the evidence is still accumulating, an anti-inflammatory diet, like the ...
05/03/2025

https://www.mdpi.com/2072-6643/16/16/2646

"While the evidence is still accumulating, an anti-inflammatory diet, like the BrAIN diet, rich in fruits, vegetables, whole grains, healthy fats, and fermented foods, shows promise as an adjunct in the management of mental disorders and neurodegenerative diseases. By addressing chronic inflammation, supporting gut health, and promoting neuroprotection, such a diet may help ameliorate symptoms and potentially slow disease progression"


This narrative review synthesizes current evidence regarding anti-inflammatory dietary patterns and their potential benefits for individuals with mental disorders and neurodegenerative diseases. Chronic low-grade inflammation is increasingly recognized as a key factor in the etiology and progression...

"Inflammatory Nutrition (BrAIN) diet. The mechanisms of this diet include the modulation of the gut microbiota and the g...
24/11/2024

"Inflammatory Nutrition (BrAIN) diet. The mechanisms of this diet include the modulation of the gut microbiota and the gut-brain axis, the regulation of inflammatory pathways, a reduction in oxidative stress, and the promotion of neuroplasticity. The BrAIN diet shows promise as an aid to manage mental and neurodegenerative disorders."
https://pubmed.ncbi.nlm.nih.gov/39203783/

01/11/2024

I'm still here but my balance is gone
A genocide to stop takes time apparently
The new chart Food and Mood is only half written
I write speeches now, letters to government, petitions, press releases
Balance is not a word that ever appears
Silence is complicity
Better Balance will return when Palestine is Free and we will then all be free.

We do have all our charts in stock so please order see bio

Please sign this petition calling on NPDC to call for immediate permanent ceasefire in Gaza.
01/08/2024

Please sign this petition calling on NPDC to call for immediate permanent ceasefire in Gaza.

Humanitarian Law applies to everyone everywhere. War crimes are justified by ‘nothing on earth’ as declared by ICC Prosecutor Khan. If we tolerate or fail to prevent genocide in one place, how do we prevent it in another?

Olive oil and olive leaf extract have many powerful health benefits including immune system cardiovascular and metabolic...
05/07/2024

Olive oil and olive leaf extract have many powerful health benefits including immune system cardiovascular and metabolic support. It's key polyphenolic compound Oleuropein is antioxidant and anti-inflammatory.

The olive tree also encapsulates Palestinian identity, its roots lie deep in their land and livelihoods lost and uprooted to Israel's settler colonial occupation.

Each of these olive leaves have a name of a Palestinian child that has been killed in Gaza over 15,000. They are not numbers.

Never stop talking about Palestine.

.balance.publications
11/04/2024

.balance.publications

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