Laughter Yoga with Clare

09/05/2026

Laughter gives you all of these hormones and Melatonin, isn't that fantastic 🥳😂💜

(picture from the Mediterranean Diet page)

01/05/2026

All set up and ready to go at the Wellness Fair 😂💜

22/04/2026

I'm so excited to tell you that I'll have a stall at the Wellness Fair 🥳

I'm keeping things low key and quiet to respect the space so no LOL (laugh out loud), but I will have some great videos with headphones and info to share.

Discover the amazing physical and mental benefits of intentional laughter.

Grab a leaflet, and see how you can add more laughter into your life 🤣

Can’t wait to see you all there!
May 2nd 10am-2pm
Inglewood Town Hall

14/04/2026

If you missed my latest newsletter, you can join our community and get a little laughter in your inbox by signing up here: 👇
https://share.hsforms.com/1hN5GR-DJT3CQ-58Gx_o2Iw2k188

12/04/2026

Sending lots of love to all those affected by the cyclone 💜

And for people in or near New Plymouth...

31/03/2026

Wishing you a weekend with a little rest, a little chocolate and a lot of laughter🍫🤣

There will be no Laughter Yoga on Easter Monday and we'll be back the following week ready to laugh together again😂💜

25/03/2026

Discover the Power of Laughter
Laughter is the exercise
Feeling good is the benefit 😂💜

Why Laughter Yoga?
Laughter is one of our most powerful tools for health and resilience. As a qualified Counsellor and Laughter Yoga Leader and Teacher, I’ve seen firsthand how intentional laughter, play and breathing can transform both physical and mental well-being.
Laughter Yoga isn't about complex poses, we combine playful laughter exercises with playfulness and breathing to boost your immune system, lower stress, and create a lasting sense of optimism. It’s a gentle yet aerobic activity that helps you shake off the day and leave feeling energized.

Some of the Benefits You'll Experience:
Feel Better Fast: Release "happy hormones" like endorphins and serotonin.
Reduce Stress: Naturally lower cortisol and strengthen your immune system.
Boost Vitality: Improve circulation, concentration, and creativity.
Build Resilience: Develop a positive coping mechanism for life’s challenges.

Join our New Plymouth Sessions for Adults
When: Every Monday, 6:00 PM – 7:00 PM (excluding January & Public Holidays).
Where: 156 Tukapa Street, Westown NP.
Cost: $5 donation towards room hire.
What to bring: Water and a yoga mat for the relaxation phase.

Safety First: While laughter is the best medicine, there are some medical contraindications. Please visit my website clareludlam.co.nz to ensure these sessions are right for you before attending.

14/12/2025

Hiya laughers, no more Laughter Yoga for the year😥

Hope you have a great Christmas and New Year's break 🎄🥳 and see you on 2nd February for more laughter 😅

Very Good Very Good Yay 😂💜

24/11/2025

Hi laughers, sorry no Laughter Yoga tonight. See you next week🤣💜

18/10/2025

Sorry no Laughter Yoga Monday 20th or 27th. See you on the 3rd Nov🤣💜

09/09/2025

Laughter Yoga has so many benefits for seniors.

It can be for caregivers and those being cared for too.

Check out this article and contact me if you're in Taranaki and would like me to run a Laughter Yoga session in a rest home / retirement village in your area.

Very Good Very Good YAY🤣

Family caregivers who are challenged daily with managing and mastering schedules, resources, and risks most likely experience caregiver burnout.