Time and Space

Time and Space A biodynamic Craniosacral studio in Ngunguru, Northland, New Zealand.

Feeling stressed, tense, or out of balance? Recovering from injury?๐‘จ ๐’„๐’“๐’‚๐’๐’Š๐’๐’”๐’‚๐’„๐’“๐’‚๐’ ๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐’”๐’†๐’”๐’”๐’Š๐’๐’ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’“๐’†๐’”๐’†...
31/07/2025

Feeling stressed, tense, or out of balance? Recovering from injury?

๐‘จ ๐’„๐’“๐’‚๐’๐’Š๐’๐’”๐’‚๐’„๐’“๐’‚๐’ ๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐’”๐’†๐’”๐’”๐’Š๐’๐’ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’“๐’†๐’”๐’†๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’๐’†๐’†๐’…๐’”.

๐Ÿ•’ How long is a session?
Sessions last around an hour - perfect for deep, gentle work that supports your body to unwind and rebalance. If youโ€™re tight on time, 45-minute sessions are also available and still make a real difference.

๐Ÿ’† What happens during a session?
Youโ€™ll lie down fully clothed while I use light, skilled touch to connect with your craniosacral system including your spine, skull, and the membranes and fluid that surround your brain. This gentle work helps release tension, calm your nervous system, and encourage natural healing.

โš–๏ธ How does it feel?
Some clients describe it as deeply relaxing - like a full-body reset!

๐Ÿ’› I always love to see people leave better than when they came in!

Curious to try it? Send a message or phone to book or learn more.

Craniosacral Therapy Tip: The Power of Deep Breathing! ๐ŸซDeep, mindful breathing can be a simple yet powerful way to supp...
28/07/2025

Craniosacral Therapy Tip: The Power of Deep Breathing! ๐Ÿซ

Deep, mindful breathing can be a simple yet powerful way to support the bodyโ€™s natural ability to relax and restore balance. When we breathe slowly and deeply, it signals the nervous system to calm down, helping to ease tension and improve circulation. This can enhance the bodyโ€™s natural healing processes and complement therapies like craniosacral work.

Just a few minutes of intentional breathing each day can have a noticeable impact on your overall sense of well-being. Don't forget to breathe! โœจโš–๏ธ๐Ÿง˜โ€โ™€๏ธ

Supporting your emotional, physical and metaphysical wellbeing. ๐Ÿง˜โ€โ™€๏ธ Taking bookings in:๐Ÿ“Ngunguru๐Ÿ“Bank St, Whangฤrei๐Ÿ“ฉ ๐Ÿ“žM...
21/07/2025

Supporting your emotional, physical and metaphysical wellbeing.

๐Ÿง˜โ€โ™€๏ธ Taking bookings in:
๐Ÿ“Ngunguru
๐Ÿ“Bank St, Whangฤrei

๐Ÿ“ฉ ๐Ÿ“žMessage to book or find out more.

I love this. As a Craniosacral Therapist itโ€™s not about fixing โ€” itโ€™s about listening, supporting, and holding space โœจ
16/07/2025

I love this. As a Craniosacral Therapist itโ€™s not about fixing โ€” itโ€™s about listening, supporting, and holding space โœจ

Gentle Reminder ๐ŸชทStay dry and have a nice weekend everyone.
11/07/2025

Gentle Reminder ๐Ÿชท

Stay dry and have a nice weekend everyone.

Is your little one struggling with sleep, emotions, or focus? Cranio may help. ๐ŸŒ™Craniosacral therapy is gentle, non-inva...
07/07/2025

Is your little one struggling with sleep, emotions, or focus? Cranio may help. ๐ŸŒ™

Craniosacral therapy is gentle, non-invasive, and safe for children of all ages. It can help support:
โœจ Sleep and relaxation
โœจ Anxiety and emotional regulation
โœจ Headaches or growing pains
โœจ Focus and nervous system balance
โœจ Injury recovery

A beautiful way to reset over the break ๐Ÿ’›
Ngunguru and Whangarei locations โ€“ message to secure a spot!

Whenโ€™s the Right Time to Book Your First Craniosacral Therapy Session?The answer: ๐‘จ๐’๐’š๐’•๐’Š๐’Ž๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’๐’†๐’†๐’…๐’” ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐Ÿ™You d...
01/07/2025

Whenโ€™s the Right Time to Book Your First Craniosacral Therapy Session?

The answer: ๐‘จ๐’๐’š๐’•๐’Š๐’Ž๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’๐’†๐’†๐’…๐’” ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐Ÿ™

You donโ€™t always have to know why - craniosacral therapy listens to your nervous system and follows what your body guides. Whether youโ€™re dealing with stress, pain, tension, or just want deep relaxation, this gentle therapy helps restore balance and promote natural healing โš–๏ธ

Many people start sessions to prevent issues or simply feel more connected and calm. If youโ€™re feeling overwhelmed or out of sync, trust your bodyโ€™s wisdom and give yourself the gift of craniosacral care. Your body will thank you. ๐Ÿ’†โ€โ™€๏ธโœจ

๐˜ฟ๐’Š๐™™ ๐™ฎ๐’๐™ช ๐™ ๐’๐™ค๐’˜ ๐’š๐™ค๐’–๐™ง ๐™—๐’๐™™๐’š ๐’‰๐™–๐’” ๐’Š๐™ฉ๐’” ๐’๐™ฌ๐’ ๐’๐™–๐’•๐™ช๐’“๐™–๐’ ๐’“๐™๐’š๐™ฉ๐’‰๐™ข ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ A quiet, healing pulse that keeps everything in balance โš–๏ธCrani...
23/06/2025

๐˜ฟ๐’Š๐™™ ๐™ฎ๐’๐™ช ๐™ ๐’๐™ค๐’˜ ๐’š๐™ค๐’–๐™ง ๐™—๐’๐™™๐’š ๐’‰๐™–๐’” ๐’Š๐™ฉ๐’” ๐’๐™ฌ๐’ ๐’๐™–๐’•๐™ช๐’“๐™–๐’ ๐’“๐™๐’š๐™ฉ๐’‰๐™ข ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ

A quiet, healing pulse that keeps everything in balance โš–๏ธ

Craniosacral Therapy (CST) taps into this subtle movement, using soft, hands-on techniques to assess and release tension deep within the tissues that surround your central nervous system.

With a light, respectful touch, CST helps the body unwind from stress, restrictions, and past trauma, allowing it to self-correct and restore function naturally. Itโ€™s one of the gentlest therapies available, making it ideal for pregnancy, babies and children, the elderly, or anyone experiencing fragile or acute conditions.

Itโ€™s not just about feeling good; itโ€™s about giving your body the space it needs to work its magic from the inside out ๐ŸŒฟโœจ

Hope you have a nice long weekend making memories with your loved ones โœจ
19/06/2025

Hope you have a nice long weekend making memories with your loved ones โœจ

The craniosacral rhythm is a gentle pulse created by the flow of fluid around your brain and spinal cord. This pulse inf...
17/06/2025

The craniosacral rhythm is a gentle pulse created by the flow of fluid around your brain and spinal cord. This pulse influences tissues, nerves, and organs throughout your whole body, helping keep everything balanced โš–๏ธ

Because the craniosacral system connects to your entire body through membranes and connective tissue ๐Ÿงฉ this rhythm can be felt in many places - not just around your head and spine.

I love discovering how these subtle movements in the body reveal pathways to deeper wellness โœจ

Quiz night, fun games and good prizes. Ph WGHS payments office to book a table now 09 4304460 Saturday14/6
09/06/2025

Quiz night, fun games and good prizes. Ph WGHS payments office to book a table now 09 4304460 Saturday14/6

Meet the Vagus Nerve ๐ŸซถAlso known as the 10th Cranial Nerve, it quietly weaves through your body, touching almost every m...
09/06/2025

Meet the Vagus Nerve ๐Ÿซถ

Also known as the 10th Cranial Nerve, it quietly weaves through your body, touching almost every major organ - heart, lungs, gut, and more.

The word Vagus means โ€œwanderingโ€, and it truly does โœจ This remarkable nerve plays a vital role by sending signals around the body and activating the parasympathetic nervous system.

When supported and functioning well, the vagus nerve can help:
๐Ÿ’› lower heart rate
๐Ÿ’› deepen breath
๐Ÿ’› ease digestion
๐Ÿ’› calm anxiety
๐Ÿ’› improve sleep
๐Ÿ’› enhance overall wellbeing

In a world that often pushes us into overdrive, it is like a handbrake for your body! Cranio is a beautiful way to nurture this essential nerve.

Address

40 Pine Road
Ngunguru
0173

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 8am - 5:30pm
Thursday 9:30am - 3:30pm
Friday 10:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Time and Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Welcome to Time and Space

I have thoroughly enjoyed the last 25 years as a self employed massage therapist practicing in Wellington, Auckland and now in Ngunguru.

During this time, I continued studying and travelling before starting a family. I now have 2 beautiful daughters aged 9 and 11 and enjoy family life on the beautiful Tutukaka Coast.

I recently completed a 2 year diploma in biodynamic craniosacral therapy and look forward to offering you the opportunity to try Cranio for yourself to experience the truly wonderful benefits of this modality.