02/05/2026
✨ You can train your mind anywhere
🌹 Whatever you’re doing, you can still practise your mind. Even if you’ve only got 1 or 2 minutes, just make your mind calm and still, gently focusing in the centre of your body.
🌹 You can even practise in the bathroom — it’s not wrong. Wherever you practise becomes a good place. Every place is fine for making your mind peaceful, just by being still.
🌹 Some people think it’s wrong to practise while using the toilet, but that’s not true. It’s not bad at all — it can even be something good. Your mind is thinking of good things, like the Triple Gem, while your body is just doing its natural job. So really, you can practise anywhere, and do it well.
✨ Dhamma note of Luang phor Dhammajayo