Ignite Chiropractic

13/08/2025

Cranial adjusting may support:
- Nervous system balance
- TMJ and jaw tension
- Headaches
- Sleep & focus
- Post-concussion care
- Long-standing stress patterns
👋 Ask me about it at your next visit

07/08/2025

ChiropracTIP of the Week: The perfect end-of-day posture reset 👇
If you’ve been sitting at a desk, in the car, or on your phone most of the day — this one’s for you.

🟠 Lie on a foam roller or rolled-up towel lengthwise down your spine
🟠 Arms out wide, palms up
🟠 Head flat if comfortable, or use a small pillow
🟠 Breathe and relax here for 3–5 mins

It’s a great way to open up the chest, unwind tension, and bring your body back into balance.

✨ If you’re feeling like things aren’t quite right — stiffness creeping in, tension returning — it might be time for a quick check-up.

I’ve got a few maintenance spots available this week if you’re keen to get back on track. DM or head to the link in bio to book.

25/06/2025

Hey Campbell’s Bay & North Shore locals! 👋 FREE Spine & Posture Checks – One Day Only!

Struggling with back pain, neck tension, headaches, poor posture or stiffness? Or just want to check how your spine’s holding up? This free event is for YOU! 💆‍♀️💥

Join us for a FREE Spinal Health Check – a quick 15-minute posture and spine check with Dr Katie, your local chiropractor. You’ll get helpful insights into your spinal health and find out if chiropractic care could benefit you.

📅 Thursday, July 3rd
🕒 3:00pm – 7:00pm
📍 Ignite Chiropractic, Campbell’s Bay
💲 100% FREE!

✅ Quick spine & posture check
✅ Friendly 1:1 chat with the chiropractor
✅ No obligation — just information and support
✅ Limited spots available!

These spots always book out fast — so reserve yours now (and bring a friend too!) 🎟️👇

Click the link below, or ‘Book Now’ to grab your spot! We can’t wait to see you there! 🌟

FREE spinal health check and chat with your local chiropractor, Campbell's Bay

17/06/2025

🦵 What Do Leg Checks Have to Do With Chiropractic?

Ever wondered why I check your legs during each visit?

It’s not about measuring your actual leg length — it’s about what your body is telling us.

💡 Most people have a functional short leg, where one leg appears shorter due to how the spine and nervous system are compensating.
This can be a sign of stress, imbalance, or dysfunction in your body.

I use gentle pressure tests to see if your leg length balances — when it does, that’s your body saying:
👉 “Yes, this area needs to be adjusted today.”

Our goal? To help you leave each visit with your legs balanced and your nervous system better connected. 💫

Sometimes your legs already match up at the start of a visit — and that’s worth celebrating! It means your body has held its adjustments and is adapting beautifully 🙌

13/06/2025

🌿 At Ignite Chiropractic, care is never one-size-fits-all. Here's a peek at how we support your health, naturally and thoroughly:

✨ Initial consultations & assessments (ACC registered)
🌀 Individualised chiropractic adjustments
🧍‍♀️ Postural & spinal assessments
🔄 Ongoing maintenance & wellness care
🤰 Support during pregnancy & postpartum
👶 Care for children & families
🧠 Techniques including SOT, CMRT & cranial work
💡 Lifestyle advice
🛏 Custom pillow fitting with Complete Sleeprrr pillows

Whether you're seeking relief, better function, or long-term wellness – we're here to help you thrive.

📍 Campbell’s Bay, North Shore
📅 Book online or send us a message to learn more

08/06/2025

✨ Don’t wait for pain to return. ✨
Pain is often the last sign that something’s not quite right.
Regular check-ups help keep your spine, nervous system, and overall health in top shape—before discomfort starts.

Think of it like brushing your teeth or eating well... consistency is key to staying well, not just getting well.

✅ Reduce flare-ups
✅ Improve body awareness
✅ Support long-term wellness

📅 Book your next maintenance adjustment today—your future self will thank you!

25/05/2025

💬 FREE Posture Check & Complimentary Chat

Thinking about chiropractic care, but not quite sure if it’s right for you? Or know someone who’s curious but hesitant?

We offer a Free Posture Check & Complimentary Chat — a relaxed, no-pressure way to get answers and guidance.

🕒 15-minute, no-obligation appointment
👋 Meet Dr Katie in person
❓ Ask any questions you’ve been holding onto
🔍 Receive a quick spinal and posture assessment

Whether you’re curious, cautious, or simply want a second opinion — we’re here to help you feel informed and confident.

➡️ Book your Free Posture Check here www.ignitechiropractic.co.nz
📲 (Feel free to share this post with a friend or family member too!)

19/05/2025

🧠 Better Posture Starts With the Nervous System

Struggling to sit up tall? Feeling slumped, tight, or like it takes effort just to hold your posture?

Here’s the thing: posture isn’t just about muscles—it’s about your nervous system. When communication between your brain and body is clear, your postural muscles work more efficiently. That means better alignment, easier breathing, and less tension.

✨ Chiropractic adjustments help your body:

Improve brain–body connection
Support better muscle function
Reduce effort and strain in holding yourself upright
You weren’t designed to hold yourself up with tension—let’s help your body work smarter.

🌀 We now offer Extended Chiropractic Appointments for those who want:
• A deeper assessment
• Time to explore new or complex issues
• A broader check-in across the whole body (including cranial & extremities)

📅 Book a session that works for your body: https://www.ignitechiropractic.co.nz/book-online

—

👐 Helping you move, feel, and function better—one adjustment at a time.

28/01/2025

Hey Campbell's Bay & North Shore Residents 👋 FREE Spinal Health Checks - Limited Availability 🤯

Have you been thinking about seeing a chiropractor, but are not 100% sure?

Come along to our FREE Spinal Health Checks. This is perfect for people who battle with back pain, neck pain, headaches, stiffness, inability to relax or simply want to check their spinal health and improve their posture 😍

We are running these in our practice for the next 2 weeks. This 15 minute complimentary appointment will give you the opportunity to have your spine checked and ask Dr Katie the chiropractor any questions you may have.

Book your time slot now, head to
https://www.ignitechiropractic.co.nz/book-online
Select 'Free Posture Check/Complimentary Chat'

Book online today. Chiropractic North Shore. Ignite Chiropractic helping you do what you love with a body that can keep up.

03/09/2024

Struggling with back pain and symptoms that travel down the leg? Neck pain? Shoulder or arm symptoms? Headaches?

A chiropractic approach might be what you’ve been searching for! We have an offer on for this week only!

Visit 1:
🔹We have a conversation about what’s been going on, what you need help with
🔹A thorough assessment evaluating your neuro musculoskeletal system, amongst other systems
🔹X-rays can be referred for if indicated

Visit 2:
🔹Review of your findings and recommendations of how we can best help
🔹First chiropractic adjustment

All for $80, rather than $155! 🤩

Message us “PLS HELP” for more information and to find out if this approach might be right for you!

30/04/2024

It’s that time of year again! ✨

Do you have a loved one who could benefit from chiropractic care?! 💓

Has someone close to you been struggling with any niggles, aches and pains, or looking for a natural way to improve their stress management or an aspect of their wellbeing? 🤔

If you’re unsure if chiro practice care is suitable for someone you know, we always offer complimentary 15 min visits to find out more 🥰