GET FIT FAST

GET FIT FAST Wellbeing experts offering a range of fitness, health and nutritional support with qualified REPS trainers with over 20+yrs experience.

The Get Fit Fast is a team training company providing programs to challenge all aspects of your health and fitness. The physical benefits include; increased fitness levels, improved muscle tone, strength, power, speed, balance, coordination and reduced body fat percentage.

06/05/2026

Real strength isn’t built by letting machines do the work for you.
Barbells, dumbbells, and cables force your body to move the way it’s meant to. They challenge your balance, engage your core, and activate muscles in a more natural, powerful way.
Dumbbells especially build true strength—helping you develop stability, control, and mobility all at once.
Move your body with intention. Challenge yourself. Shock your brain. That’s where real growth happens.
&ccoach

06/05/2026

Back-to-back Strength & Conditioning sessions today 💥
Proud is an understatement. Every single athlete showed up, pushed hard, and left it all out there. This is what preparation looks like. This is what commitment feels like.
Winning mindset all day. The competition is right around the corner — and we’re ready. Locked in. Focused. Hungry.
We’re not just showing up… we’re coming to make a statement.
Let’s go 🔥
Team Athletics Cook Islands 🇨🇰
Team CIFA ⚽️ Cook islands football

01/05/2026

Kia orana🌺
Great to see you all this morning girls. Still looking fit and strong 💪🏾 Team selva baby💪🏾

Take time during the holidays to care for your body—stay active with some strength workouts, barefoot walk,yoga,swim keep yourself moving, and give your body the chance to recover. It’s a great way to lower stress and feel your best.🏋️‍♀️🧘🏾‍♀️🏊 🏝️
🧘🏾‍♀️

14/04/2026

SELVA SUPER HUMAN BLUEPRINT TRAINING
Work in silence. Let your game make the noise.
No hype, just work

10/04/2026

Gratitude for Everything 🙏🏾
Today, I’m taking a moment to appreciate it all the highs, the lows, the lessons, the laughter, and even the quiet, ordinary moments. Every experience has shaped me, every challenge has taught me, and every smile has reminded me to cherish life. 💛
Gratitude isn’t just about the big wins; it’s about seeing the beauty in every little thing. So here’s to noticing, appreciating, and feeling thankful—for everything. 🙏 ❤️ ❤️

09/04/2026

Nutrition is your biggest ally for training and longevity.

07/04/2026

Massive congratulations to my amazing friends and clients on their wedding ❤️✨🎉🎉🎉
I’m beyond proud of you both—not just as your trainer, but as someone who’s watched your journey up close. The dedication, consistency, and hard work you put into my online Bride & Groom program has truly paid off. You showed up, stayed committed, and pushed through every challenge and it shows.
Seeing you both step into this new chapter looking and feeling your absolute best is something special. You’re honestly one of the most inspiring couples I’ve worked with.
Wishing you a lifetime of love, happiness, and blessings. Love you both—God bless your beautiful journey together 🙏🏾❤️
And now… we back to training—let’s goooooo 💪🏾🔥
❤️ ❤️🎉🎉🎉

03/04/2026

This Holy Week, I’m reminded of the love and forgiveness that Jesus showed us all.
He taught us to forgive, even when it’s hard… to love, even when it hurts… and to choose kindness every single day. Through His sacrifice, He showed us what true love really means.
Let’s take this time to open our hearts, let go of pain, forgive one another, and show love in everything we do. A kind word, a gentle heart, a forgiving spirit—this is what He calls us to be.
Love each other. Be kind. Forgive freely. ❤️
Blessed Holy Week everyone.
🕊🌿✝️❤️ ❤️ ❤️

02/04/2026

Happy Birthday To my wife 🌺❤️ And Happy anniversary to my wonderful wife and to the love we share that keeps growing. Thank you Jesus for everything 🙏🏾❤️

24/03/2026

Real coaches don’t just talk—they show it. Walk the walk. Train harder.,Train smarter,Never give up .

Discipline beats motivation. Show up anyway.
Train like your goals depend on it—because they do.
No shortcuts. Just work.
Push past the limits your mind sets.

SELVA’S Blueprint Fasting Protocol Day 1 for my water fast. What is a 72-Hour Water Fast?A 72-hour water fast involves c...
23/03/2026

SELVA’S Blueprint Fasting Protocol
Day 1 for my water fast.
What is a 72-Hour Water Fast?
A 72-hour water fast involves consuming only water for three full days. No food, juice, or calorie-containing drinks—just water. During this period, your body undergoes a profound metabolic shift from glucose-burning to fat-burning, often called autophagy, where cells begin a natural cleanup process.
Benefits of a 72-Hour Water Fast
Autophagy and Cellular Repair – Extended fasting triggers autophagy, helping remove damaged cells and proteins.
Enhanced Mental Clarity – Many people report sharper focus and mental clarity during fasting.
Metabolic Reset – Can improve insulin sensitivity and support fat loss.
Immune System Support – Some studies suggest short-term fasting may enhance immune response.

Address

HQ: 39 Northcroft Street, Takapuna
North Shore
0622

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 9am - 5pm
Sunday 4pm - 5pm

Telephone

09 4865586

Website

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