Wellbeing experts offering a range of fitness, health and nutritional support with qualified REPS trainers with over 20+yrs experience.
The Get Fit Fast is a team training company providing programs to challenge all aspects of your health and fitness. The physical benefits include; increased fitness levels, improved muscle tone, strength, power, speed, balance, coordination and reduced body fat percentage.
18/03/2026
My Holistic Human Blueprint for Longevity ✨
This is my daily ritual — simple, natural, powerful.
Start the day with a glass of water + a pinch of salt
Begin with prayer and gratitude
Take an early morning barefoot walk — connect with the earth
Swim and let your body flow freely
Practice mindfulness — be present, always
This is my anti-aging secret. Not found in a bottle, but in how we live.
Be kind.
Look after your health.
Don’t be jealous.
Be genuinely happy for others.
True wellness is not just physical — it’s how you think, feel, and treat people.
11/03/2026
CIFA S&C Coach 🙏🏾🏝️
11/03/2026
BREAKING NEWS 🇨🇰⚽️
Proud to finally announce that I’m the Strength & Conditioning Coach for the Cook Islands Football Team (CIFA). First of all, I want to give thanks to our Lord Jesus Christ for His guidance and blessings🙏🏾❤️
also Thanks to my wife❤️
I started this journey a little while ago but haven’t been posting much on social media About my achievements lately. But it feels good to share this with my family and friends back home in NZ.
I love working with this team. The athletes are amazing — they want to work hard and get better every day. They’re getting stronger, fitter, and faster and I’m grateful to be part of the journey.
Massive thank you to CIFA for the opportunity, and big thanks to Mii Joseph and Matt Campbell for trusting me and looking after me 🙏🏾
I love the Cook Islands and I’m proud to help Cook Islands athletes and all my clients here and back home through my online platform.
More news coming soon… watch this space.
Grateful Blessed CoachLife WorkHard IslandLife
10/03/2026
SELVA’S HOLISTIC BLUEPRINT TRAINING AFTER AGE 40
Why Strength Training and Breathwork Is Important 💪🏾🫁
As we grow older, our bodies need more care, balance, and conscious movement. Two simple practices that can transform your health are strength workouts and breathwork.
Strength training helps your body stay strong and resilient.
After the age of 40, muscle mass naturally decreases, but regular strength exercises help maintain it. Strong muscles support your joints, improve posture, boost metabolism, and protect your bones.
Just a few minutes of squats, push-ups, or lunges can make a big difference over time.
Breathwork is just as powerful.
Deep, slow breathing helps calm the nervous system, reduce stress, and improve oxygen flow throughout the body. When you breathe consciously, your mind becomes clearer and your body relaxes.
Together, these two simple habits create balance:
Strength for the body. Calm for the mind.
Start your morning with movement and mindful breathing, and notice how your energy, focus, and wellbeing improve every day.
HealthyAging
09/03/2026
Sunday is all about our Lord Jesus 🙏
Our Jesus is a great God. Staying fit and strong in body is good, but we also need to be spiritually fit. Every day we need Jesus in our lives, guiding us, giving us strength, and filling our hearts with peace.
He has been so good to me, and I’m grateful for His love and grace. Today I give thanks and praise to the Lord.
06/03/2026
Selvas Blueprint Methods – Training & Nutrition
Selvas Blueprint Methods is all about health, wellbeing, and movement.
This program focuses on a holistic approach to training and nutrition, combining:
• Holistic movement
• Breathwork
• Mindfulness
• Functional training
• Nutrition guidance
You will learn how to manage stress, improve the quality of your sleep, and create a healthier lifestyle.
This program is designed to help you step into a better, stronger, and more balanced life.
🔥 This program is currently in high demand.
📩 Contact me now to get started. selva@getfitfast.co.nz
02/03/2026
Wishing our team all the very best as you travel to Auckland for the Polynesian Championships!
Good luck to our incredible Cook Islands Athletics Team and our dedicated coaches — your hard work, discipline, and pride in representing the Cook Islands does not go unnoticed. 🇨🇰
Compete with heart, support one another, and give it everything you’ve trained for. We are so proud of you all!
Looking forward to working with you again after the competition. Let’s come back stronger and keep building together! 💪🏽🏃🏽♀️🏃🏽♂️
🇨🇰 # &ccoach
28/02/2026
SELVA’S BLUEPRINT TRAINING PROTOCOL
TRAIN YOUR MIND TO WIN 💙
Your life moves in the direction of your thoughts.
If you think small, you live small.
If you think big, you grow big.
If you think positive, you attract possibilities.
If you believe you can do it — you’re already halfway there.
Success doesn’t start with money.
It doesn’t start with connections.
It starts with your mindset.
❤️
27/02/2026
Wishing all the very best to our amazing athletes competing at the Polynesian Track & Field event in Auckland!
We have a strong team representing us:
• Our powerful Shot Putter
• Our lightning-fast Sprinter
• Our incredible Discus Thrower
You are all super strong, dedicated, and truly inspiring athletes. Your hard work, discipline, and determination have brought you this far — now it’s your time to shine!
Compete with pride, confidence, and heart. We are so proud of each of you and cheering you on all the way! 💪🏽🔥🏃🏽♂️🥇
Go out there and give it your best!
Proud coach🙌🏾 &cforcookislandsathletes 🇨🇰❤️
25/02/2026
2026 Selva’s Blueprint Longevity
90-Day Anti-Aging Transformation | Rarotonga 🏝️
For over 15 years, I’ve lived this system.
I feel strong. Energized. Youthful.
My metabolic age is 23 — and I continue to get stronger every year.
This is not a trend.
This is not a quick fix.
This is a lifestyle blueprint for longevity.
🧬 The Selva Blueprint System
A complete mind–body transformation designed to help you:
Look younger
Feel stronger
Heal from the inside out
Increase energy and vitality
Build mental resilience
🔑 What’s Included
⏳ Strategic Fasting Protocols
Learn safe, effective fasting methods that support:
Cellular repair
Gut healing
Fat adaptation
Longevity pathways
💪 Strength Training for Longevity
Build lean muscle to:
Protect joints
Increase metabolic rate
Support hormonal health
Stay youthful and resilient
🔥 Functional HIIT Training
Efficient, powerful workouts to:
Burn fat
Boost cardiovascular fitness
Increase endurance
Activate your metabolism
🧘 Yoga, Mobility & Stability
Move better. Feel better. Prevent injuries.
Longevity requires mobility.
🧠 Mindfulness & Meditation (3x Daily Practice)
Reduce stress.
Improve clarity.
Reconnect with your inner strength.
😴 Deep Sleep Optimization
Sleep is the #1 anti-aging tool.
Learn how to:
Improve recovery
Regulate hormones
Enhance cellular regeneration
🌱 Plant-Based Healing Nutrition
Anti-inflammatory, nutrient-dense meal plans and recipes designed to:
Support gut health
Reduce inflammation
Improve energy levels
Promote long-term vitality
❄️ Cold Plunge Meditation
Build mental toughness and resilience through:
Controlled cold exposure
Breathwork
Focus training
⏳ The 90-Day Results
✔ Younger-looking skin
✔ Improved gut health
✔ Increased energy
✔ Balanced body systems
✔ Stronger physique
✔ Greater emotional calm
✔ Renewed confidence
🌍 Ask Yourself:
Do you want to live longer?
Healthier?
Stronger?
Happier?
This is your moment.
Take control of your health.
Transform your body.
Elevate your life.
📩 Contact now: selva@getfitfast.co.nz
21/02/2026
SELVA’S BLUEPRINT TRAINING MOTIVATION
Hard work builds strength. Consistency builds habits. Determination builds character. When you combine all three, there is no limit to what you can achieve.
The biggest lesson is to never give up. Progress may be slow, and challenges will come, but quitting guarantees failure. If you stay committed, stay disciplined, and trust the process, results will follow.
rarotongacookislands
Address
HQ: 39 Northcroft Street, Takapuna North Shore 0622
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Get Fit Fast is a health and fitness provider of a variety of personal training and fitness classes including boot camp, boxing, rehab, sports conditioning training and nutrition advice.
We challenge all aspects of your health and fitness. We focus on achieving your goals whatever your size, shape or ability, by training you in a way that will challenge you physically and mentally whilst ensuring the environment is interactive and fun.
Get Fit Fast has enjoyed strong organic growth over the past few years, and is planning great expansion in 2020!
The founder and CEO of GFF, Selva Thangamani has been a world class fitness trainer for over 17 years, and he has established an excellent reputation for training his hundreds of clients which include top international athletes, and has personally competed and won medals in weightlifting, sprinting, boxing and kickboxing.
With over 17 years of undying commitment to inspiring people to achieve unprecedented levels of fitness and wellness, GFF has poised itself for strong growth into the future.
An acquisition of a Team Training company(Fitter Faster Stronger) has seen a natural expansion and evolution of growth, and doubled client numbers.
With a lean team of contractors and wise use of rental training facilities, overheads are low and morale is high.
