11/10/2022
The holistic approach to wellbeing. Take note....and be kind to yourself 🌱🌻
https://www.facebook.com/100022837253687/posts/1078062339631664/?sfnsn=mo
Supporting your wellbeing is holistic. Consider your ‘3 brains’ when thinking about your mental health:
🧠 Mental wellbeing involves our attitude, ability to be present, managing unhelpful stories we carry about ourselves, boosting and directing our attention and holding hope.
🍽 Gut health involves removing inflammation, boosting your probiotics, upping your collagen intake and ensuring you eat high-finer foods.
🫀Your heart health is where your emotions are at. Experiencing positive emotions daily, fostering deep connection, regulating unpleasant or unhelpful emotions; doing what brings you pleasure, registering your achievements, time in nature.
