Yoga77

02/03/2026

✨ CHAIR Yoga + Pilates Fusion ✨
"Core Synergy" Chair and Mat Classes on Offer.

Come join us in Milford
First Class FREE

Synergistic Pilates & Yoga for enhanced
Strength • Balance • Mobility • Brain Health • Wellness

These gentle yet effective community classes support brain health and nervous system regulation, while promoting anti-inflammatory movement to help reduce stiffness, pain, and stress in the body.

Classes use a chair for support — seated or standing — making them accessible for all ages and all bodies.

Ideal for:
• Seniors
• Anyone with reduced mobility
• Recovery from injury, surgery, illness or dis-ease
• Improving coordination, focus & mind-body connection
• Those seeking gentle, anti-inflammatory movement

🪑 Safe, supported movement
🧠 Enhance balance, coordination & cognitive function
🌿 Reduce inflammation & support whole-body wellness

📍 Milford Community Classes

🪑 Monday 2:00–3:00pm — Chair Core Synergy
🧘 Monday 7:00–8:00pm — Mat Core Synergy
🧘 Tuesday 1:00–2:00pm — Mat Core Synergy
🧘 Wednesday 9:00–10:00am — Mat Core Synergy
🪑 Thursday 2:30–3:30pm — Chair

Core Synergy📌 MSCC Hall (in behind New World)

💬 Please reach out with any questions — all are welcome.

22/02/2026

First Community Class Free 🙂 Come and join us!
This week in Community Core Synergy we’re exploring grounded strength and responsive balance — engaging the deep core while releasing excess effort. Strength that’s centred and soft, not braced. Stability that lets your breath move freely.

We’ll also spend a little more time in meditation at the end of class.

Why? Because meditation strengthens the brain.

Consistent practice supports focus and emotional regulation (prefrontal cortex), reduces stress reactivity (amygdala) and improves nervous system regulation. It builds resilience, concentration and better sleep — helping you respond rather than react.

Each time you sit.
Each time you notice your breath.
You’re strengthening steadiness from the inside out.

Join us. First class is always free 🤍

Body-brain balance

20/02/2026

Struggling with sit-to-stand? 💙

This gentle Chair Pilates/Yoga fusion helps build inner strength, balance and confidence safely.

In Core-Synergy session at YOGA77, you’ll learn how to:
✔ Strengthen your core
✔ Improve stability
✔ Practice safe sit-to-stand
✔ Build leg strength gently

Perfect if you’re rebuilding strength, retaining strength and mobility, recovering from illness, or looking for low-impact exercise.

✨ if you can’t attend classes in person, watch the full session on my channel, link in comment below, start standing stronger today.

15/02/2026

08/02/2026

We now have five community classes on offer each week, with both mat and chair options — and a reminder that chairs are always welcome in mat classes too. You’re encouraged to use a chair as much as you’d like, whether that’s to support balance, reduce pressure on the wrists, or simply make the practice feel safer and more accessible for your body.

🪑 Monday 2:00–3:00pm — Chair Core Synergy
🧘 Monday 7:00–8:00pm — Mat Core Synergy
🧘 Tuesday 1:00–2:00pm — Mat Core Synergy
🧘 Wednesday 9:00–10:00am — Mat Core Synergy
🪑 Thursday 2:30–3:30pm — Chair Core Synergy

08/02/2026

✨ Community Core Synergy ✨
Pilates / Yoga fusion

Accessible, breath-led movement
Mat & chair options (chairs always welcome even in mat classes)

✨ First class is free ✨
Come try — or share with someone who might need this 🤍

Move safely.
Build strength from within.
Body-Mind Balance.

04/02/2026

✨ CHAIR Core Synergy Classes ✨
Pilates + Yoga Fusion

First Class FREE

Synergistic Pilates & Yoga for enhanced
Strength • Balance • Mobility • Brain Health • Wellness

These gentle yet effective community classes support brain health and nervous system regulation, while promoting anti-inflammatory movement to help reduce stiffness, pain, and stress in the body.

Classes use a chair for support — seated or standing — making them accessible for all ages and all bodies.

Ideal for:
• Seniors
• Anyone with reduced mobility
• Recovery from injury, surgery, illness or dis-ease
• Improving coordination, focus & mind-body connection
• Those seeking gentle, anti-inflammatory movement

🪑 Safe, supported movement
🧠 Enhance balance, coordination & cognitive function
🌿 Reduce inflammation & support whole-body wellness

📍 Milford Community Classes
🗓 Mondays: 2:00 – 3:00pm
🗓 Thursdays: 2:30 – 3:30pm
📌 MSCC Hall (in behind New World)

💬 Please reach out with any questions — all are welcome.