Yoga77

Yoga77 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga77, Alternative & holistic health service, North Shore.

Jacqueline Morgan (Jacqui)
💗 Core Synergy
💗 Synergistic Pilates & Yoga for Enhanced Core Strength
💗 Mind - Body Balance
💗 Breath-Led Movement for Inner Strength & Balance

11/05/2026

Your body isn’t stiff because you’re getting older — it’s simply asking for movement! Your body needs to move!

This supported Downward-Facing Dog using a chair is one of my favourite ways to release tension, open the shoulders and help you to reset after sitting too long.

Gentle.
Opening.
Lengthening.
Grounding.

Try it for 30 seconds and feel the difference.

Save this pose for your next reset. ✨

Updated schedule xNow also at City Fitness Queen Street Wednesdays:5.30-6.30 HOT Power Yoga6.35 - 7.35 YIN Yoga Mondays2...
25/04/2026

Updated schedule x

Now also at City Fitness Queen Street Wednesdays:
5.30-6.30 HOT Power Yoga
6.35 - 7.35 YIN Yoga

Mondays
2-3 Milford Community CHAIR Core Synergy
7-8pm Milford Community MAT Core Synergy

Tuesdays
9.30-10.30 CENTERGY Birkenhead City Fitness
1-2pm Milford Community MAT Core Synergy
6-7pm POWER Yoga Wairau Road City Fitness

Wednesdays
9-10am Milford Community MAT Core Synergy
5.30-6.30 HOT Yoga Queen Street City Fitness
6.35-7.35 YIN Yoga Queen Street City Fitness

Thursdays
9.30-10.30 CENTERGY Albany City Fitness
2.30-3.30 Milford Community CHAIR Core Synergy
6-7pm HOT Yoga Wairau Road City Fitness

Fridays
9.30-10.30 CENTERGY Birkenhead City Fitness

Sundays
9.30-10.30 SLOW FLOW Yoga Wairau Road City Fitness

✨ CHAIR Yoga + Pilates Fusion ✨"Core Synergy" Chair and Mat Classes on Offer.Come join us in MilfordFirst Class FREESyne...
02/03/2026

✨ CHAIR Yoga + Pilates Fusion ✨
"Core Synergy" Chair and Mat Classes on Offer.

Come join us in Milford
First Class FREE

Synergistic Pilates & Yoga for enhanced
Strength • Balance • Mobility • Brain Health • Wellness

These gentle yet effective community classes support brain health and nervous system regulation, while promoting anti-inflammatory movement to help reduce stiffness, pain, and stress in the body.

Classes use a chair for support — seated or standing — making them accessible for all ages and all bodies.

Ideal for:
• Seniors
• Anyone with reduced mobility
• Recovery from injury, surgery, illness or dis-ease
• Improving coordination, focus & mind-body connection
• Those seeking gentle, anti-inflammatory movement

🪑 Safe, supported movement
🧠 Enhance balance, coordination & cognitive function
🌿 Reduce inflammation & support whole-body wellness

📍 Milford Community Classes

🪑 Monday 2:00–3:00pm — Chair Core Synergy
🧘 Monday 7:00–8:00pm — Mat Core Synergy
🧘 Tuesday 1:00–2:00pm — Mat Core Synergy
🧘 Wednesday 9:00–10:00am — Mat Core Synergy
🪑 Thursday 2:30–3:30pm — Chair

Core Synergy📌 MSCC Hall (in behind New World)

💬 Please reach out with any questions — all are welcome.


















We now have five community classes on offer each week, with both mat and chair options — and a reminder that chairs are ...
08/02/2026

We now have five community classes on offer each week, with both mat and chair options — and a reminder that chairs are always welcome in mat classes too. You’re encouraged to use a chair as much as you’d like, whether that’s to support balance, reduce pressure on the wrists, or simply make the practice feel safer and more accessible for your body.

🪑 Monday 2:00–3:00pm — Chair Core Synergy
🧘 Monday 7:00–8:00pm — Mat Core Synergy
🧘 Tuesday 1:00–2:00pm — Mat Core Synergy
🧘 Wednesday 9:00–10:00am — Mat Core Synergy
🪑 Thursday 2:30–3:30pm — Chair Core Synergy

✨ Community Core Synergy ✨Pilates / Yoga fusionAccessible, breath-led movementMat & chair options (chairs always welcome...
08/02/2026

✨ Community Core Synergy ✨
Pilates / Yoga fusion

Accessible, breath-led movement
Mat & chair options (chairs always welcome even in mat classes)

✨ First class is free ✨
Come try — or share with someone who might need this 🤍

Move safely.
Build strength from within.
Body-Mind Balance.

Address

North Shore
0620

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