12/03/2026
Dry Eyes
The front surface of the eye is covered by a thin tear film made of three layers:
1. Lipid (oil) layer – prevents tears from evaporating too quickly.
2. Aqueous (water) layer – provides moisture and nutrients.
3. Mucin layer – helps tears spread evenly across the eye.
When any of these layers become imbalanced, dry eye symptoms can occur.
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Treatment and Management
Most dry eye problems can be managed with simple treatments:
1. Artificial tears
Lubricating eye drops help keep the eye moist and comfortable.
2. Warm compress and eyelid hygiene
Warm compresses help improve the oil glands in the eyelids.
3. Blink more and take screen breaks
Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
4. Stay hydrated
Drinking enough water helps tear production.
5. Omega-3 supplements
These may help improve the quality of the tear film.
6. Professional treatment
An optometrist may recommend prescription drops or specialised treatments if symptoms persist.
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✅ Tip: If dry eyes are frequent or affecting your vision, an eye examination can help determine the cause and the best treatment.
