Body by Dan NZ

11/04/2025

The more you know 👀

10/11/2022

09/11/2022

.

03/11/2022

Once again I apologize for my chicken scratch handy work here 😅

Here is a line of tension that your body will utilize to run/walk for example.
I could relate this back with clients describing that their groin/adductors always feel tight, deep hip ache, tenderness/sensitivity on the opposite side(around the midsection), shortness of breath and pain in the rib cage when taking a deep breath then finishing off numbness running down the arm to the fingers(usually nerve compression somewhere through the neck/shoulder/arm)

The blue being the skeletal structure that provides support and leverage, the red representing the soft tissue involved that works together to transfer kenetic force, maintain balance and posture and the finally the green line is the representation of tension which is frequently described by the client experiencing discomfort or pain.

02/11/2022

Here we go! Last opportunity to grab a spot for this epic session with me.

You will walk away with the latest knowledge and understanding of how to look after yourself and what to do if you are experiencing pain and discomfort.

When: Sunday November 6th
Time: 11:00am
Where
Cost: $20
What to bring: YOUR EPIC SELF! 😉

Drop a line in the comments below or message me directly 🤌🏻

01/11/2022

Great to see what hard work and consistency can achieve 💪🏻

26/10/2022

Building out new pathways to save our progress after an hour of body work. 🦵🏼

22/10/2022

Dancers are some of the most durable athletes in the world
- they earn this by showing dedication to mobility training
- mobility training requires strength at end range
- the more strength you have at end range the better access you have to doing cool s**t with your body 😎

30/09/2022

Last chance to reserve your slot :)

Workshop is tomorrow 1030am
At Crossfit Kia Maia

Gain knowledge and tools to perform daily maintenance to help live a pain free life ✨️

22/09/2022

Reposted from Tomorrow we kick off the THRIVE workshop, rounding off our Trinity program ⚡️

We feel so proud to be part of something that values holistic well-being💪🏼

We looked at how to RESTORE our bodies with
We focused on how to better NOURISH ourselves with .h.smith
Now we hope to support our participants to move into a mental space where they can THRIVE with

Stay well,
TC ⚡️