16/03/2026
Every soft tissue injury comes down to the same thing:
Load exceeded capacity
Muscles, tendons, ligaments and fascia don’t just randomly fail. They fail when the demand placed on them is greater than what they’re prepared for.
In other words… you tried to handle more load, range, or intensity than your body had built the capacity for.
The solution isn’t avoiding range
It’s progressively building capacity.
Gradually exposing tissues to:
deeper ranges
heavier loads
longer efforts
Over time your body adapts and becomes far more resilient.
Because whether it’s gym, sport, or getting out of the car…
Going too hard too soon is usually when something gets pulled
