Fuel Right Nutrition

05/03/2026

17/02/2026

Navigating the world of supplements while pregnant can feel like a full-time job! After a lot of research and personal use, these are the five essentials that have supported me through my pregnancy.

Every body and every pregnancy is different. Swipe right to see why these made the cut for me.

💊 Naturobest Prenatal Trimester 2 & 3 (also used the prenatal and trimester 1 version) - this one is key.

We generally prefer folate because it is the bioactive form found naturally in food, allowing the body to use it immediately without the complex enzymatic conversion process that folic acid requires. Folic acid is less desirable because the human body struggles to fully convert and absorb it into a usable form, frequently leaving unmetabolized folic acid circulating in the bloodstream.

💊 Designs For Health OmegAvil 1250

💊 Metagenics Ultra Flora Mother and Baby

💊 Nutra-Life Magnesium Glycinate

💊 Nutra-Life Rapid C 1000

DM me if you’re keen for your own personalised pregnancy protocol. Always chat with a qualified nutritionist or GP before starting a new protocol.

BUT I’d love to know what has been your “must-have” during pregnancy? 👇 Comment below.

SecondTrimester ThirdTrimester

12/02/2026

🤔 Struggling to adapt your meals to match your goal? 😵‍💫

Check out these recipe ideas💡 and how to adapt them to match what you are wanting to achieve.

*all macros are subject to brand/ingredients used.
*All recipes are subject to the individual.

04/01/2026

wraps providing the crew with the crispiest garlic breads whilst camping ⛺️

18/12/2025

From FuelRight to you…

THANK YOU & Merry Christmas 🎄

💫 If 2026 is the year you want clarity around food, I’d love to support you!

16/12/2025

🎄You don’t need to skip Christmas food to make progress!!

It’s not about cutting things out, it’s about making a few smarter swaps where it makes sense.

Choosing high fibre, lower energy dense foods more often can help you feel lighter, more energised and more in control, while still enjoying the foods that make Christmas special🎄

Think less heaviness after meals, steadier energy through out the day and no need for guild or “starting again” in January 🌟

These swaps aren’t about perfection, they are tools 🛠️
Use them when you want, enjoy the rest without stress and remember that …..

BALANCE over the festive season is what actually supports progress 💥🥰

18/11/2025

Fuelling before training doesn’t need to be complicated 🍌 it just needs to be intentional.

Whether your hitting an early AM session or squeezing in a PM workout after work, getting fast acting and easy to digest carbs in can make the difference between feeling flat🪫and feeling energised🔋

Swipe through for whole foods options, convenience picks and even child-friendly choices to can rely on for quick energy.

REMEMBER: these are general guidelines for 40-60g CHO. Your ideal pre-workout fuel depends on your training load, digestion, health history, body composition goals and what feels best for you!!

If you want personalised fuelling support, DM me PERFORMANCE and I’ll help you build a plan that matches your life, training and goals

🍇🥑🥦🌯🥗🥛

11/11/2025

Discount code: Nicole10

💥 Who’s tried the new meals?? ⬇️⬇️ let us know in the comments below.

06/11/2025

ICE BLOCK CHEAT SHEET

Because NZ’s Summer is here and let’s be honest … everyone loves an ice block 😎

➡️ Swipe to see how your favourite treats stack up!

💥This isn’t about cutting them out. It’s about making informed choice. And sometimes you just want something sweet, but knowing the difference between a 50 Cal Fuji and a 300 cal magnum can help you keep your goals on track! 🩷

👉🏼 save this post for next time you’re standing in front of a dairy freezer wondering which one to grab!

30/10/2025

✨ COMING SOON ✨

Your ultimate guide to eating out without guilt!!

Yes you can enjoy your favourite meals out and still reach your health goals! This guide shows you how to navigate menus with confidence, make smart swaps and ditch the food guilt for good.

Food should be enjoyed not feared.

💥 E-book available soon for download from my website!

13/10/2025

✨ Sorry (but not sorry) BLOATING ISNT NORMAL!!!

Something that has been a common theme with many of my clients is bloating (known and unknown).

If you’re ending every day feeling puffy, uncomfortable or like you’ve eaten a balloon 🎈 … it’s not something that’s actually normal and you don’t have to live feeling this way!

😃 GOOD NEWS, your body isn’t broken! It’s actually trying to tell you something 🗣️

Bloating is a symptom. It could be…
⚠️ poor digestion
⚠️ bacterial imbalance
⚠️ food sensitivities
⚠️ stress or hormone shifts.

Guessing and cutting out random food only takes you so far. We know that finding the real answers come from functional testing 🩸🧪

It identifies what’s really going on in your gut so you can finally find relief and make a plan of attack moving forward.

👉🏼 Swipe through to learn about bloating and how functional testing can help.

Comment “GUT” or send a DM to learn more about testing and tailored Gut health support 🥰

# BloatFree

06/10/2025

🤰🏼Pregnancy cravings, nourishment, and everything in between 🥑🥯🧀

The reality is there’s no right or wrong, just listening to my body and enjoying the ride. Every bite is part of the journey 🤍 Feeling better in T2 and eating more variety 🥰🍌🫐🥦🥩

All eggs were cooked in the making this baby 😂🍼