Fuel Right Nutrition

24/04/2026

We don’t restrict.

We fuel.

Finding the rhythm of balance.

Everything Hallelujah. 🌿

18/04/2026

Best way to keep both protein and hydration up 4 weeks postpartum!

🍓Strawberry smoothie 🍓
Frozen strawberries
Banana
Protein powder
Chia seeds
Unsweetened Almond milk

🥤 Blend and enjoy ☺️

09/04/2026

📢 Attention Athletes 📢

After high levels of demanding activity your body requires clean, effective fuel to repair and rebuild. It’s a key component to getting the performance gains you’re chasing.

This recovery bowl is perfect to optimise your post-training (greater than 1 hour post exercise) or rest day nutrition.

This recovery bowl contains:
💪🏼 high-quality protein from eggs and smoked salmon for muscle protein synthesis.

💪🏼 Kumara (carbohydrates) help replenish Glycogen stores for sustained energy.

💪🏼 healthy fats from avocado and salmon are the perfect food sources to support inflammation generated from exercise.

This isn’t just a meal, it’s a strategic step in your performance protocol.

👉🏼 INGREDIENTS: (depending on athlete requirements)
• 2 Hard-boiled eggs
• 100g Smoked salmon
• 1 cup Roasted Kumara
• ½ Sliced avocado
• Fresh herbs eg dill and chives
• sea salt, black pepper

30/03/2026

💥 Real food. Zero prep. Pure performance 🥩🏃‍♂️

Check out the Slow Cooked Pulled Lamb pack from .

Most “ready-to-eat” meals end up looking like a sad, soggy mess, but this is a nutritionist’s dream for those days when life gets in the way of meal prep.

Why a meal like this hits the mark!
🔹High quality protein: Tender, slow-cooked lamb for optimal muscle recovery.
🔹Performance Carbs: Fluffy white rice to restock glycogen levels post-training.
🔹Micronutrient Freshness: Just add a quick side of cucumber, tomato, and red onion (like I did here) for that extra crunch and fiber 🥒🍅
🔹Homemade Sauce: keep the nasties out of it and quickly pull together a homemade Tzatziki to go with it.

If you’re a busy professional, an athlete, or just someone who is tired of the what’s for dinner? stress, these freezer-stashed protein packs are your new best friend.

Get them delivered to your door and save some cash using my code:
✨ CODE: Nicole10 ✨

🔗 Link in bio to shop the full range!

05/03/2026

17/02/2026

Navigating the world of supplements while pregnant can feel like a full-time job! After a lot of research and personal use, these are the five essentials that have supported me through my pregnancy.

Every body and every pregnancy is different. Swipe right to see why these made the cut for me.

💊 Naturobest Prenatal Trimester 2 & 3 (also used the prenatal and trimester 1 version) - this one is key.

We generally prefer folate because it is the bioactive form found naturally in food, allowing the body to use it immediately without the complex enzymatic conversion process that folic acid requires. Folic acid is less desirable because the human body struggles to fully convert and absorb it into a usable form, frequently leaving unmetabolized folic acid circulating in the bloodstream.

💊 Designs For Health OmegAvil 1250

💊 Metagenics Ultra Flora Mother and Baby

💊 Nutra-Life Magnesium Glycinate

💊 Nutra-Life Rapid C 1000

DM me if you’re keen for your own personalised pregnancy protocol. Always chat with a qualified nutritionist or GP before starting a new protocol.

BUT I’d love to know what has been your “must-have” during pregnancy? 👇 Comment below.

SecondTrimester ThirdTrimester

12/02/2026

🤔 Struggling to adapt your meals to match your goal? 😵‍💫

Check out these recipe ideas💡 and how to adapt them to match what you are wanting to achieve.

*all macros are subject to brand/ingredients used.
*All recipes are subject to the individual.

04/01/2026

wraps providing the crew with the crispiest garlic breads whilst camping ⛺️

18/12/2025

From FuelRight to you…

THANK YOU & Merry Christmas 🎄

💫 If 2026 is the year you want clarity around food, I’d love to support you!

16/12/2025

🎄You don’t need to skip Christmas food to make progress!!

It’s not about cutting things out, it’s about making a few smarter swaps where it makes sense.

Choosing high fibre, lower energy dense foods more often can help you feel lighter, more energised and more in control, while still enjoying the foods that make Christmas special🎄

Think less heaviness after meals, steadier energy through out the day and no need for guild or “starting again” in January 🌟

These swaps aren’t about perfection, they are tools 🛠️
Use them when you want, enjoy the rest without stress and remember that …..

BALANCE over the festive season is what actually supports progress 💥🥰

18/11/2025

Fuelling before training doesn’t need to be complicated 🍌 it just needs to be intentional.

Whether your hitting an early AM session or squeezing in a PM workout after work, getting fast acting and easy to digest carbs in can make the difference between feeling flat🪫and feeling energised🔋

Swipe through for whole foods options, convenience picks and even child-friendly choices to can rely on for quick energy.

REMEMBER: these are general guidelines for 40-60g CHO. Your ideal pre-workout fuel depends on your training load, digestion, health history, body composition goals and what feels best for you!!

If you want personalised fuelling support, DM me PERFORMANCE and I’ll help you build a plan that matches your life, training and goals

🍇🥑🥦🌯🥗🥛

11/11/2025

Discount code: Nicole10

💥 Who’s tried the new meals?? ⬇️⬇️ let us know in the comments below.