15/12/2025
The holiday season can feel heavy when grief is part of the picture. Traditions, expectations, and the pressure to “be festive” can be overwhelming. It’s okay to step back, set boundaries, and do what feels right for you. Protecting your heart matters—especially now. If you need support, we’re here for you. Please reach out anytime.
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “❤️” 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐤𝐢𝐧𝐝𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬.
Grief is hard enough without the silent pressure of shoulds.
I should host. I should be happier. I should keep traditions going.
But you don’t owe the world a festive version of yourself.
You’re allowed to set boundaries.
You’re allowed to choose what you can manage.
And you’re allowed to protect your heart—especially at this time of year.
If the expectations feel overwhelming, give yourself permission to do only what feels right for you.