Sonya English Health Coaching

21/02/2025

05/02/2025

To support our mental fitness it can often be the simple things in life, as Dee found during our 21-Day Mental Fitness Program.

“I have learnt so much from this course. Something as simple and sleeping and breathing, which we think is just normal for us to do to function, is actually so important for our health and well-being. If people knew more about what I have learnt from this challenge, it would make such a massive different. Health is wealth, but also education is wealth for our health 🙂”
Dee

Enrol now for our FREE 21-Day Mental Fitness Program starting 31 March - https://hubs.ly/Q034PGNT0

02/02/2025

14/01/2025

28/05/2024

Get ready for an entertaining, eye-opening and informative event that’s set to revolutionise health and wellness in Tauranga. The Future of Medicine Leaders are coming to town, and you won’t want to miss it! Come along for an exclusive evening featuring world-leading thought leaders spearheading...

04/05/2024

Let’s make stress work for us instead of against us! The future of medicine is “hormetic” medicine, where we expose our bodies to mild stressors like exercise, light, and cold water — which can significantly enhance our biological systems.

Join Prof Grant Schofield, a visionary in public health and best-selling author, as he delves into this transformative concept at the inaugural ‘Prevention Is Cure Tour’ session in Tauranga (29 May). Learn how these principles could be the key to the way we practice medicine.

For more info - https://hubs.ly/Q02vZQW90

28/02/2024

Beautiful words by Mário de Andrade

‘I counted my years
and realized that
I have less time to live by,
than I have lived so far.

I have more past than future.

I feel like that boy who got a bowl of cherries.
At first, he gobbled them,
but when he realized there were only few left,
he began to taste them intensely.

I no longer have time to deal with mediocrity.

I do not want to be in meetings where flamed egos parade.

I am bothered by the envious,
who seek to discredit the most able,
to usurp their places, coveting their seats,
talent, achievements and luck.

I do not have time for endless conversations,
useless to discuss about the lives of others
who are not part of mine.

I no longer have the time to manage
sensitivities of people who despite their chronological age, are immature.
I hate to confront those that struggle for power,
those that ‘do not debate content, just the labels’.

My time has become scarce to debate labels,
I want the essence.

My soul is in a hurry. . .

Not many cherries in my bowl,

I want to live close to human people, very human,
who laugh of their own stumbles,
and away from those turned smug
and overconfident with their triumphs,
away from those filled with self-importance.

The essential is what makes life worthwhile.
And for me, the essentials are enough!

Yes, I’m in a hurry.
I’m in a hurry to live with the intensity that only maturity can give.

I do not intend to waste any of the remaining cherries.

I am sure they will be exquisite, much more than those eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones and my conscience.

And per Confucius “We have two lives
and the second begins when you realize you only have one.”

🙏♥️🦋📘

20/02/2024

Mental Fitness Lever #2: Move your body for 30 minutes daily

If exercise was a drug it would be the blockbuster drug of all time, especially for mood and wellbeing. It’s clinically effective on anxiety and depression. It upgrades your brain. Exercise is a daily activity that’s essential for human life, especially for managing our mood.

Our free 21-Day Mental Fitness program (starting 8 April) teaches you about the 7 levers of Mental Fitness and how these tools can help you thrive. For more info - https://hubs.ly/Q02jfyRK0