23/11/2025
Breathwork is a somatic practice, meaning it works directly with the body to release stored emotions, tension, and energy. In my eyes, it is one of the most profound modalities for transformation and healing. I’ve witnessed countless clients shift their lives in meaningful ways from a single 60-minute breathwork journey.
It’s something that’s hard to fully explain in words, because breathwork is meant to be felt. Each person’s experience is unique, and the understanding truly comes through the body, not the mind.
From a scientific perspective, specific breathing patterns activate both the sympathetic and parasympathetic nervous systems. This combination allows us to access places in the body where emotions and stress have been stored from past experiences. Through the breath, we’re able to release that trapped energy, creating space for new clarity, new intentions, and new experiences to enter your life.
Some of the benefits of breathwork include:
• Feeling less anxious
• A deeper connection to yourself and your body
• Reduced aches and pains
• More clarity and focus
• A clearer understanding of what you truly want
• A sense of freedom and lightness
If you’ve been feeling disconnected, overwhelmed, or like you’re carrying more than your body knows what to do with, this is your sign to experience it for yourself.
My final Breathwork Journey for the year is happening on 13 December at The Wellness Haven: a powerful three-hour experience with conscious connected breathwork, visualization, cacao, and journaling.
If you’re wanting to shift something within yourself before the year ends, this is the space for it.
Tickets are still available: you can book through the link in bio.
