Grey Heron Studios

Grey Heron Studios Pilates & Fitness Studio located in the Far North

// There is no front of the class here.There is small classes - so no one gets left behind. There is working with your b...
02/03/2026

// There is no front of the class here.

There is small classes - so no one gets left behind.
There is working with your body on form - no pushing to the end.
There is listing to your body - not the beat of the music.
There is privacy - no photos, no videos in class.
There is connection - no mirrors just you being with your body.

This studio was crafted for everyone because every body is a Pilates body.

// Studio life ✨Who’s ready for the week ahead?!
01/03/2026

// Studio life ✨

Who’s ready for the week ahead?!

// You don't have to be 'ready', you don't have to have done Pilates before or any fitness at all, it's also totally oka...
28/02/2026

// You don't have to be 'ready', you don't have to have done Pilates before or any fitness at all, it's also totally okay if you don't have grip socks or a mat, we're here with everything you need - we've got you.

We're here to teach.
We're here to guide.
We meet you were you are.

Pilates is about reconnecting with your body, feeling where it is in space not observing (no mirrors here) and being with your breath.

No idea what to expect? Consultations can be booked and you'll be walked through the studios equipment, the principals that maintain the integrity our movement and the foundational exercises that are the base from which we build from.
Booking can be made via DM, email or by phone.

// Consistency will always win, here at Grey Heron Studios we believe in building healthy habits for life. Its not about...
24/02/2026

// Consistency will always win, here at Grey Heron Studios we believe in building healthy habits for life.

Its not about 'getting back into it', it's about finding your exercise routine that works for you right now - family life, work commitments, your current health and being real with your energy levels. It's about acknowledging the stress and emotional loads that hinder not only finding the time to move your body but completely mess with your hormones.

Lead Instructor Nara is Comprehensively STOTT Trained Pilates Instructor and Qualified Personal Trainer (AUT), has 3 children, 2 grandchildren, runs an Ag Contracting business with her husband and has had a rollercoaster of health problems from Hashiomotos to Adenomyosis to herniated discs. She knows how hard it is to juggle life and everything that comes with it! Nara is here for you to set realistic goals, creating functional fitness programming and support.

This is about longevity, building strong bodies and strong mindsets.

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22/02/2026

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// Flow into a new week with Pilates - connect with your breath, move your body and be with your mind-body connection as...
22/02/2026

// Flow into a new week with Pilates - connect with your breath, move your body and be with your mind-body connection as you strengthen, tone and create flexibility + mobility ✨

Classes and Privates (1:1) are scheduled Monday through to Friday starting at 5:45am.

Class or Private not scheduled at a time that works in with your diary? DM or email and we can chat about add more to our schedule ✌️

// BreatheIt's three-dimensional, it's lateral, it's deep, it's felt in the front the sides and the back.It is the diaph...
18/02/2026

// Breathe

It's three-dimensional, it's lateral, it's deep, it's felt in the front the sides and the back.

It is the diaphragm and pelvic floor working together, in rhythm.

Its a representation of our emotions, how clam we are, how stressed or raging.

This is your reminder to check in with your breath, no matter what your doing or where you are just simply feel the depth of your breathing. Adjust accordingly.

// The whole Method.Here at Grey Heron Studios we teach Contemporary Pilates, the STOTT method adapts Joseph Pilates ori...
15/02/2026

// The whole Method.

Here at Grey Heron Studios we teach Contemporary Pilates, the STOTT method adapts Joseph Pilates original frame work and integrates biomechanics, rehabilitation and continues to evolve with the advances in exercise science.
This method offers modifications and props, opening the door for everyBODY to experience Pilates.

Grey Heron Studios is the first to bring the complete method this far north, it's been 2 years of traveling up and down the country, early mornings and late nights, juggling family, overlapping businesses but its here and it has been worth it!

Sharing the complete method with the Far North community for me means I can rest easy knowing everyone who comes through my door is experiencing actual Pilates.

Nara
Xx

// Privates.This is where you can experience the whole method specifically tailored to you, exercises are layered so you...
14/02/2026

// Privates.

This is where you can experience the whole method specifically tailored to you, exercises are layered so you are progressively building strength + mobility and flexibility is tailored to your body's needs. You'll progress through the repertoire at your pace and have the attention to be able to move through the advanced shapes, this is your time to focus, connect and be in your practise.

// There is no better way to start your day than to rise before the sun and connect with your body. Early Rise Mat is a ...
13/02/2026

// There is no better way to start your day than to rise before the sun and connect with your body. Early Rise Mat is a space where stillness and breath connection leads into powerful movement that awakens the entire body. This class will have your body energised and your mind ready for the day ahead!

Come and join us, every Tuesday and Thursday, we've got ya mat ready!

Address

94 Zidich Road
Northland
0483

Telephone

+64211343078

Website

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