Grey Heron Studios

Grey Heron Studios Pilates & Fitness Studio located in the Far North

• SCHEDULE || T4The summer schedule is here! Starting with the fav early rise mat sessions and an early rise reformer & ...
03/10/2025

• SCHEDULE || T4

The summer schedule is here! Starting with the fav early rise mat sessions and an early rise reformer & mat added at 5:45am throughout the week. Lunchtime brain breaks continue at 12:30pm Tuesday to Friday 👌 Foundational mat, Hybrid (Progressive) and foundational reformer continue in the mornings and evenings and 60min Saturday classes have been added!

See below for the full schedule ✌️

TUESDAYS
5:45am - Early rise mat
9:30am - Reformer & mat blend (foundational)
12:30pm - Hybrid (Progressive)
6:30pm - Foundational Mat

WEDNESDAYS
12:30pm - Progressive Mat
5:30pm - Hybrid (Progressive)
6:30pm - Foundational reformer

THURSDAYS
5:45am - Early rise mat
9:30am - Foundational reformer
12:30pm - Hybrid (Progressive)
4:30pm - Reformer & mat blend (Foundational)
5:30pm - Foundational Mat

FRIDAYS
5:45am - Early rise reformer & mat blend
12:30pm - Progressive mat

SATURDAYS
9:30am - Reformer & mat blend (foundational)
10:45am - Hybrid (Progressive)
12:00pm - Foundational mat

Summer intro passes are loaded for mat & reformer classes for the month of October - buy one get one free 🧡
All classes & privates can be purchased, booked and managed via the website and in app.

See you at the studio soon 🔥

BOOK INGrey Heron Studios has a new booking system, you can login through the website https://www.greyheronstudios.co.nz...
22/09/2025

BOOK IN

Grey Heron Studios has a new booking system, you can login through the website https://www.greyheronstudios.co.nz/book-in/
Term 4 classes are posted up! With Saturdays added, there is a Summer Intro Offer for the month of October too!

For those who would like to download the app - links
are below . . . . .

App link for ios
https://apps.apple.com/us/app/momence/id1577856009

Link for Android
https://play.google.com/store/apps/details?id=com.ribbon.mobileApp&pli=1

Hope everyone is enjoying their Monday,
see you all in the studio soon!

21/09/2025

• GIVEAWAYS 🔥

Again thank you to everyone who came along to the Open Studio weekend, loved taking everyone through the Pilates method!

Pilates is for EVERYBODY, there’s modifications and props to assist, the progression for me is what makes Pilates so addictive!

We have our very lucky winners ✨

Congrats to Sam, you’ve won the Reformer 10x Class Pass 💪 see you in the studio soon!

Kat, you’ve won yourself the Mat 10x Class Pass!
Can’t wait to see the shapes you’ll make 👌

The two Reformer 5x Class Passes go to Libby and Erina, letsss gooooooo🔥

And lastly the two Mat 5x Class Passes go to Adele and Talisha, can’t wait to see you there - Mats my fav 😍

You’ll all receive an email shortly with details on how to book, again thank you!

Arohanui,
Nara x

19/09/2025

• OPEN WEEKEND ✨

The studio is set and I can’t wait to show everyone through the Pilates method!

Fully equipped with every Pilates apparatus the Grey Heron will meet you where you’re at right now in your journey, holding space for you to build strength, flexibility + mobility and the mind-body connection 🧡

There’s still availability for those who love a last minute ‘let’s go’ in the afternoons, DM to book your spot!

19/09/2025

• Open studio ready . . . . . it’s the sweet things 🍑

• For those moments in life when your health needs a pause from those cortisol spikes ⚡️Pilates is a form of low impact ...
18/09/2025

• For those moments in life when your health needs a pause from those cortisol spikes ⚡️

Pilates is a form of low impact exercise using controlled, deliberate movements that minimise stress on the joints. Pilates also doesn’t elicit high cortisol spikes, for those with high stress jobs or lives trying to reset their adrenals but don’t want to stop exercising this is for you. It’s also for those who haven’t exercised in a while, this is where you lay down your functional foundation with your body to avoid injury.

Pilates is also connection to the body and is powerful for hapū Mummas and postpartum, ‘knitting’ the body together ✨

Being low impact, Pilates provides improvements in muscular endurance, neuromuscular control, spinal stability, and functional movement patterns.
The method intertwines breath with movement, engages deep stabilising muscles and builds balanced strength, supporting both rehabilitation through to performance enhancement.

And you’ll never know unless you try . . . . . .

• The Stability Chair is one of the pieces of equipment that you’ll be able to try this weekend at the Open Studio. It’s...
17/09/2025

• The Stability Chair is one of the pieces of equipment that you’ll be able to try this weekend at the Open Studio. It’s one of my favs, you can’t cheat on the chair . . . . its glutes, its core and so much more 🔥

Half hour spots are still available in the afternoon on Saturday and Sunday, bring a friend or two and come along and see what Pilates has to offer you.

Nara x

• Open Weekend at The Grey Heron and you’re invited!This weekend, our doors are open and you’re warmly welcomed to come ...
14/09/2025

• Open Weekend at The Grey Heron and you’re invited!

This weekend, our doors are open and you’re warmly welcomed to come and experience Pilates in our beautiful rural studio space. ✨

🧡Explore the Reformer and other Pilates equipment, understand the foundations & movement.
🧡Chat with me about your health, goals and how Pilates can support you in everyday life.
🧡Join in mini sessions + movement demos on equipment and the mat.
🧡Enjoy giveaways and intro offers!

Whether you’re curious about Pilates, wanting to reconnect with your body, or looking for a new way to move, this free event is the perfect time to pop in ask questions and see what our studio is all about.

📍 The Grey Heron - Zidich Rd, Far North
🗓️ 9am onwards Saturday & Sunday
💌 Book in - On the website head on over to appointments, select consultation then swipe along to the 20th/21st and then select your time and follow the prompts or reach out via email/DM.

Come as you are, bring a friend and celebrate movement with us ✨

Weekend plans?This coming weekend (20th & 21st) is the Open Studio weekend at the Grey Heron!Come along have a look arou...
14/09/2025

Weekend plans?

This coming weekend (20th & 21st) is the Open Studio weekend at the Grey Heron!
Come along have a look around the studio, try reformer and the rest of the Pilates equipment + ask any questions and chat goals. There will be intro offers and giveaways on class passes 👌

There will also be intro offers on privates, these are perfect if you have specific goals, haven’t done Pilates before and would like to come into classes or for hapū mammas.

Book in via the website or reach out via email/DM, the studio is located 15 minutes from the Doubtless Bay area and Awanui.

See you there!

www.greyheronstudios.co.nz

09/09/2025

•

A bit of fun in the studio with and her design work for the last range.

+ a massive shout out to all the woman that have supported this little Pilates studio for over a year now, theres a few OG faces missing here but there’s been nothing more incredible than seeing you all show up for yourselves every week and grow stronger within your Pilates practice 👌

Address

94 Zidich Road
Northland
0483

Telephone

+64211343078

Website

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