The People's Health Alliance - Northland, NZ

15/08/2025

🌬️
Did you know alternate nostril breathing can help reduce stress and anxiety in just a few minutes?
It’s a gentle, grounding practice — and all you need is your breath.

How to try it:
Close your right nostril with your thumb
Inhale slowly through your left nostril
Close your left nostril with your ring finger
Exhale slowly through your right nostril
Inhale through the right, close it
Exhale through the left — that’s one full round
✨ Repeat slowly for a few minutes

We’d love to know...
👉 Have you ever tried this?
👉 How did it make you feel?

Feel free to share in the comments — your words might help someone else feel more comfortable joining the conversation 💛

14/08/2025

12/08/2025

http://xtralife.co.nz/lets-clean-out-the-bugs/?ref=244

Use coupon PHA-NZ for $10 discount

11/08/2025

On Wednesday 13 August, PHA-NZ/Australia welcome back Li Choo, a pharmacist of 15 years, to speak to us about his experience with Long Covid.

In this episode, we unpack the hidden drivers behind the surge in chronic fatigue—post-viral, post-vaccine, and beyond. Is it just burnout, or is there deeper immune dysfunction at play? Join us as we explore immune exhaustion, mitochondrial stress, persistent spike protein, and why so many are struggling to bounce back. It's time to connect the dots behind the fatigue epidemic noone’s talking about.

Please register here: https://zoom.us/meeting/register/0ItUeAAwR42mI7lK_M5zXA

5pm AWST / 7pm AEST / 9pm NZT.

☀️ Please be aware that by joining this Zoom you agree to take responsibility for your own wellbeing; to practise self-care; and to seek professional assistance as or when needed ☀️

🔗 People's Health Alliance-NZ

https://the-pha.nz

11/08/2025

𝗧𝗵𝗲 𝗣𝗲𝗼𝗽𝗹𝗲’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 (PHA) is committed to ensuring that all members within the PHA network are operating in line with the ethos of integrity and unity, supporting their local community as well as the wider PHA community.

𝗧𝗵𝗲 𝗖𝗼𝗱𝗲 𝗼𝗳 𝗘𝘁𝗵𝗶𝗰𝘀 sets out the expectations for all members of PHA and can form the basis for
discussion in the event of a complaint against you as a member.

𝗩𝗶𝘀𝗶𝗼𝗻
To create a holistic healthcare service that empowers people to take responsibility for their own
health.

𝗠𝗶𝘀𝘀𝗶𝗼𝗻
To create a network of independent, integrated community health hubs that work collaboratively to
empower and educate people to take responsibility for their own health.

𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀

1. Treat everyone with respect.

2. Act in the best interest of your clients and colleagues.

3. Work collaboratively and communicate effectively.

4. Take responsibility for your own actions.

5. Acknowledge we are all equals regardless of role.

6. Remain lawful.

7. Empower people to take responsibility for their own health.

8. Always do your best for yourself and others

9. Embrace an integrated approach

10. Make provision for those in low income situations.

🌿🌿🌿🌿🌿🌿🌿

06/08/2025

Strawberry Patch Workshop coming up on August 16th...

31/07/2025

Weekly Qigong class begins on 4th Aug! We can embrace Qi and work on Qi in our life to be healthy and gaining true growth. By practicing Qigong we learn how to use Qi and take care of our Qi. Our health, energy level and general state of our life will show POSITIVE CHANGE.😊🥰

30/07/2025

If you're new here, Hi 👋 I'm Michelle, founder and facilitator of Inside Out Wellness Hub - PHA Waipapa. We've been going strong and growing for 2.5 years now.

My vision for a holistic health hub in Kerikeri is something I felt we needed, and aligning with the People's Health Alliance was just a natural choice .

I'm so grateful for the amazing practitioners here who believe wholeheartedly in integrative health and empowering individuals to take responsibility for their health.

If you'd like to know more, head to www.insideoutwellness.co.nz