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Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 11:30am - 2:30pm Friday 10am - 2pm

Howie Glam

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Howie Glam

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🌿 Trauma-Informed Empowerment Coach
✨ Reiki Practitioner
💫 Founder of Learn to Love You™️
🕊 Helping you heal your past, reclaim your worth & rise in self-love
🎤 Motivational Speaker | 📍NZ Based | 💻 1:1 Coaching
👇 Start your healing journey today

11/09/2025

✨ What’s Carried Me ✨

The last couple of weeks haven’t been easy.
But I’ve carried myself through with three things

🌹 Boundaries — saying no when my soul said no.
🌹 Grace — allowing myself to rest and not have it all figured out.
🌹 Self-love — remembering that I am worthy of care, even on my lowest days.

These three things are not selfish. They are survival.
They are strength.
They are medicine.

And they are exactly what I’ll be holding in my 🙏 sacred community circles—spaces where we honour our boundaries, extend grace, and return to self-love together.

Peace, Love & Joy 💕
Nikita

10/09/2025

✨ When Silence Became My Strength✨

For years, I was loud.
I screamed through my pain.
I was crying out that something was wrong
but instead of being heard, I was labelled.

Crazy.
Depressed.
Anxious.
Psycho.

They saw the noise but not the truth behind it.
And for a long time, I believed them.

It wasn’t until I turned inward… until I started to love myself enough to really look at me… that everything changed.

I learned that my silence didn’t have to be shame.
It didn’t have to be suppression.
It could be strength.

Silence became the moment I no longer needed validation.
Silence became the space where peace, love, and joy lived.
Silence became my power.

And maybe you need this reminder too:
You are not the labels they gave you.
You are not the noise of your past.
Your strength is found the moment you decide your story belongs to you.

This is the energy I’ll be holding in my sacred community circles—spaces where your voice matters, your silence is respected, and your story is safe.

Peace, Love & Joy 🌹
Nikita

09/09/2025

✨ We Are All Healing or
Hurting ✨

Here’s the truth every single one of us is either healing or hurting.

Some days it’s both. Some days we’re tending to old wounds, and other days new ones split us open. Either way, both need attention every single day.

What’s dangerous is pretending we’re “done.” Pretending we’re fully healed. Pretending we don’t hurt. That’s when pain festers in silence. That’s when cycles repeat.

Healing isn’t a one-time event. It’s a daily practice. It’s choosing to look at the hurt, to breathe into it, to honour it instead of hiding it.

🌹 This is your reminder

* If you’re hurting, you deserve gentleness.
* If you’re healing, you deserve consistency.
* If you’re both (like most of us), you deserve space for all of it.

We don’t need to prove we’re healed. We need to live like our healing matters.

07/09/2025

✨ Talk Less, Feel More. ✨

Last week I knew I wasn’t feeling right. Instead of pushing through, I booked myself a pedicure.

Not because my toes needed painting but because I knew I’d get the massage chair,
the touch, the release.

When my therapist pressed into the soles of my feet, I felt it, the emotion rupture in my chest and heart. Tears I didn’t know I was holding. Energy I’d been carrying too long.

I asked her to keep going while I shook out my hands and let it leave my body.
And just like that healing happened. Not in words, but in feeling.

We live in a world where we talk so much about our problems but forget the body holds the truth.
Your body remembers.
Your body knows how to release.
And your body will thank you when you give it permission.

✨ Talk less, Feel more. ✨
That’s where the magic lives.

And this is exactly the kind of sacred space I’m opening soon in my community circles where we move, release, breathe, and let go together. A place where you don’t have to explain your pain… you just get to feel and be held in it.

Peace, Love & Joy 🌹
Nikita

05/09/2025

✨Taking My Own Medicine✨

This week I’ve been doing exactly what I tell others to do
🌬 Breathing.
🫶 Being honest with the people around me.
🤍 Letting myself be supported.
💅 Hair & Nails
😌 Resting without guilt.

I haven’t cooked properly and that’s okay.
I’ve slowed down and that’s okay.

Because I know this... an empty cup needs serious care and acknowledgement. It needs a sacred pause.

It’s okay to not be okay.
It’s okay to give yourself permission to stop.

A few days of refilling you will always beat years of trying to recover from running on empty.

Sometimes the strongest thing you can do is take your own medicine.

Have a fabulous rested weekend 😁

Peace, Love & Joy 💕
Nikita

03/09/2025

✨ Peace, Love & Joy Family

Life moves in cycles of birth, death, shedding, release, rebirth.

Right now, I’m in a season of shedding and surrender.

The past weeks have brought deep grief, heartbreak, and heavy challenges.

My spirit is asking me to pause, to step back, and to allow this process of release and renewal to unfold naturally.

So, I’m taking a couple of weeks away from the noise of the world to rest, grieve, and realign. This isn’t goodbye it’s a sacred pause.

A chance to refill my cup, so when I return, I can pour from a place of wholeness again.

Thank you for holding space for me as I walk this part of my journey.

My hope is that in my honesty, you find permission to honour your own cycles too.

🌹 Sometimes the most powerful act of self-love is surrender. 🌹

With peace, love & joy always,
Nikita ✨

03/09/2025

Relationships take work. 🌿

Not the kind where you lose yourself, but the kind where you have to face yourself.

👉Work to pause instead of lashing out when you’re triggered.
👉Work to stay open when every part of you wants to shut down.
👉Work to own your part instead of pointing fingers.

Love asks for courage to be vulnerable, to be brave, to break the old patterns that kept you stuck.

Because even with the right person, you’ll still meet your own shadows.
And the relationship that truly matters is the one you’re building with yourself. 🤍

01/09/2025

💛 MONTHLY FOOD PARCEL GIVEAWAY – September 💛

Delivered nationwide via click and collect

Congratulations Skylah Pene our August winner 💐

Healing isn't just about journaling and affirmations.

It’s about full bellies, warm homes, and not stressing about how to feed the kids.

That’s why I’m giving away 1x $80 food parcel each month no strings, no shame just love.

This one’s for the mamas doing it tough, the solo dads hustling to survive, the whānau who need a hand right now.

💥 You don’t need to prove anything If you need it, just enter.

🛒 WHAT’S INSIDE
🥫 basic essentials, meat, kids snacks.
💌 A note from me, reminding you that you are NOT forgotten

✨ TO ENTER

1. Follow Howie Glam
2. Like & share this post
3. Drop a ❤️ in the comments on original post (or tag someone who needs this)

💥 Winner drawn 30 September 2025
📍Open to NZ only

This is what real community looks like. We look out for each other.
No one gets left behind. 🫶

27/08/2025

🌸 Four years ago my entire world was ripped open when my home was invaded.

As a solo mum, I reacted with both my feminine and my masculine protecting my babies meant sacrificing everything I had ever known.

It was terrifying.
It was lonely.
But it was also the moment I became my strongest.

I let go of gossip.
I let go of opinions.
I held onto my truth and my children’s best interests.

I trusted the justice system the offenders went to prison, the lies against me were thrown out.

And here I am, four years on.
Living a life of peace, love, joy, and safety all because I pushed through the fear instead of letting it consume me.

🌸 Your fear is not the end of you. It’s the beginning of a stronger version of you that you haven’t even met yet.

✨ If you’re walking through fear right now, know you’re not alone. My DMs are open this is a safe space. 💖🙏

Address

Northland

Opening Hours

Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	11:30am - 2:30pm
Friday	10am - 2pm

Telephone

+64210733250

Website

https://www.howieglam.co.nz/en-nz/?hs_preview=aCmVyIfd-195861983934

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