Howie Glam

14/04/2026

For a long time, I thought I was “fine” in environments that were actually draining me.

I was just used to it.
Used to the stress.
Used to the tension.
Used to feeling on edge.

That became my normal.

But normal doesn’t always mean healthy.

Sometimes we don’t realise we’ve been living in survival mode
until we finally experience peace… and it feels unfamiliar.

So I want to ask you honestly…

Do you actually feel safe in your life?
Or have you just adapted to chaos?

Be real with yourself 💖

13/04/2026

🌿 Learning My Rhythm

Yesterday I felt a little flat.

I’m in my second week of my cycle, and I’ve come to really understand how my body moves now.

When my cycle starts, I actually get a burst of energy
that’s when I get things done, build, create, move forward.

Then the following week I slow down & instead of fighting that now I honour it.

Yesterday was one of those slower days. I went to see a girlfriend, we planned to go for a walk and the weather had other ideas 🌧️

So we stayed in, had coffee (well attempted coffee 😅 I’m definitely not built for a strong black),
and just shifted with the day.

She gifted me a beautiful candle for my birthday
and I can’t even explain it the smell of it completely changed my mood.

Something so simple but it brought me back to myself.
We ended up going out for a coffee and a treat, I had the most divine caramel doughnut and just like that, my energy lifted.

And it reminded me of something really important
We need to normalise not pushing through.

We need to learn our bodies.
Listen to them, work with them not against them.

Because when you do
You find your own rhythm.

Some days are slow.
Some days are powerful.
And both are productive in their own way.

I was on a call with my diploma tutor last night, and she said to me, “I just want to make sure you’re resting.”

And I am.
I rest when my body asks for it and when I have the energy I move, I build, I create.

That’s balance.
That’s where life starts to feel really good.

If you’ve been feeling flat lately maybe your body isn’t working against you.
Maybe it’s asking you to slow down and listen

This is the kind of work I hold space for inside my Sacred Soul Reset learning to regulate and reconnect with yourself 💛

12/04/2026

Hey Beauties 😍

After the cyclone hype… your body felt that 🌪️

Sacred Soul Reset $100
✨ lavender eye mask
✨ sound bowl ritual
✨ chakra balance
✨ reiki healing
✨ lower leg & foot massage
✨ hot towel grounding

It’s not just a session it’s a full nervous system reset 🌿
Absolute divine energy.

If you’re feeling off, overwhelmed, or just not yourself this is your sign.

I have spaces available this week😁

Message me RESET to book 🙌💖🙌

12/04/2026

Business Shoutout to my gorgeous friend Aliy King please show her some love and support by sharing her website these are FABULOUS for all kids 💖👌

https://bookpets.co.nz/

I've just grabbed one for my wee boy can't wait till he gets home this weekend to give it to him 💖🙏

The only multifunctional educational soft toy that holds, protects, and carries interchangeable books. With soft, realistic textures, tactile elements and a built-in bookmark to engage all learners - including neurodiverse children.

10/04/2026

💣 Let’s talk about gaslighting, Properly.

Not the watered-down version people throw around online.

The real version.

Gaslighting isn’t just
“you’re overreacting”
or “that never happened.”

It goes deeper than that.
It looks like someone rewriting the entire narrative
and placing it on you.

Things they did…
suddenly become things you did.

Their behaviour…
their actions…
their harm…

👉 gets flipped
👉 gets twisted
👉 gets handed back to you

And now you’re sitting there trying to defend something
you didn’t even do.

It sounds like

“I never did that, you did.”
“You’re the abusive one.”
“You’re the manipulative one.”
“You caused this.”
“This is why I react like this.”

And because it’s constant…
and because it comes from someone close…

It starts to mess with your head.
You start thinking

“Did I do that?”
“Am I the problem?”
“Am I actually like that?”

That’s not confusion by accident. That’s psychological manipulation.

And in New Zealand…
This runs deep.

In families.
In relationships.
In communities where things get kept quiet
and pushed under the rug.

People live in this for years.

Smiling on the outside…
but internally questioning their entire reality.

And the body always knows.

Tight chest.
Sick feeling in your stomach.
Constant anxiety around that person.

But you override it…
because the narrative being fed to you is so strong.

That’s how people lose themselves. That's how I lost myself!!

Gaslighting isn’t always loud.

Sometimes it’s calm.
Sometimes it’s convincing.
Sometimes it’s wrapped in
“I care about you” or “I’m just trying to help you.”

But the result is always the same
👉 you stop trusting yourself
And once that happens…
you’re easier to control
easier to silence
easier to keep small

If you’re constantly being made to feel like

* you’re the problem
* you’re crazy
* you’re the one causing everything

while your body is telling you something isn’t right…
👉 Pay attention to that.
You don’t need to argue.
You don’t need to prove anything.

You need to come back to your own knowing.
Because once you see it clearly…

you stop accepting it.
And that’s where your power comes back.

If this hit, it’s not random.
You already feel it.
🤍

10/04/2026

There were moments in my life where I didn’t think I’d make it through.

Moments where everything felt too heavy.
Too painful.
Too much.

But I did.

And not only did I survive…
I transformed.

I didn’t become someone perfect.
I became someone aware.
Grounded. Stronger in ways I can’t even explain.

Your story doesn’t end in pain.
It evolves into power.

If you’re in the middle of it right now… keep going 💖

10/04/2026

💫 It’s Friday afternoon…
and I’m sitting in my studio after my eighth client this week feeling so much gratitude for our community.

And honestly…
I just feel… full. 💖

This week wasn’t light work.

This was

* holding pain
* holding grief
* holding women who have been strong for far too long

On Tuesday…
I held a woman navigating her own health…
while still showing up for everyone else.

You could feel it in her body…
the weight… the pressure… the exhaustion.

She didn’t need fixing.
She needed to feel seen and held.

Wednesday I had three clients.

One… a powerful woman… already strong…
but just needed to remember who she is without blame without pressure without noise.

And I watched her come home to herself.

The next…Deep grief.

The kind that locks your body. As I worked on her, her feet were literally locked together.

Holding. Protecting. Bracing.
And then after allowing it all to come out

She laughed and said
👉 “I have feet.”
That moment

That right there is the work.
Coming back into your body
after years of numbing.

Then a young woman came in... And wow.

To witness someone so young already stepping into her power…That gave me so much hope for the next generation.

Yesterday I held a woman who hadn’t cried in years.

Years.

And in that space she finally felt safe enough to let it go.

Because that’s the truth…
Most people aren’t okay.
They’re just holding it together.

In their chest.
In their jaw.
In their shoulders.
In their nervous system.

And today

I sat with a woman I’ve been working with for a month now.

Watching her become more self-aware. Asking herself the hard questions.
Softening instead of bracing.

Letting go layer by layer.

This is the space I hold.
Not surface level.
Not quick fixes.

👉 Real, trauma-informed space
👉 Real safety
👉 Real release

It is the greatest honour of my life to sit with people in their truth and not flinch.

To hold them
until they can finally hold themselves.

If you felt something reading this that’s your body recognising something.

And you don’t have to carry it alone anymore.

Message me 🤍
Sacred Soul Reset

Peace, Love & Joy 💖

09/04/2026

There was a time in my life where I needed support…
real support… not judgment, not pressure, not “just get over it”

A space where I could actually exhale.
A space where I could feel safe in my body.
A space where I didn’t have to pretend I was okay.

That space didn’t exist for me back then.

So I created it.

Now I hold space for others who feel overwhelmed, stuck, or disconnected…
and guide them back to themselves.

This isn’t surface-level healing.
This is deep, nervous system work.

My healing space is open this week 🤍 message me if you feel called.

08/04/2026

💫 Woke up this morning reflecting on yesterday…

It was a full day.

Three clients.
Three completely different journeys.
All held in the same space.

My first client said something that stayed with me she finally felt seen… held… safe enough to look within.

And in that space,
she realised she couldn’t blame her husband anymore.

Not because he’s perfect…
but because he’s actually gentle with her.

And that shift?
That’s powerful.

To witness a woman come back to herself…
to take ownership…
to remember her strength

That’s the work.

My second client...deep grief.

The kind you don’t rush.
The kind you don’t fix.

Just being able to hold a safe space for that to come out…

That’s something I’ll always honour.

And my last client a new gorgeous soul
asked me, “how is this for you?”

And the truth is…
It’s a privilege.

To not just create a safe space but to hold it.

Gently.
Without forcing.
Without re-triggering.

Allowing people to come forward
when they’re ready.

I don’t tell people what’s wrong with them.
I guide, I listen, I trust their timing.

And reflecting on yesterday…
I’m just really grateful.
I love what I do. ✨

Peace Love Joy 💖

08/04/2026

So many people walk around thinking
“I’m just anxious”
“I’m just emotional”
“I’m just like this”

But the truth is…

Your body adapted to what it went through.

Constant stress.
Uncertainty.
Emotional pain.
Chaos.

That doesn’t just disappear.

It lives in your nervous system.

And what looks like “overreacting” or “shutting down”
is actually your body trying to protect you.

You’re not broken.
Your body just hasn’t felt safe yet.

This is the work I hold space for inside my sessions 💜

07/04/2026

For me… survival mode looked like pushing through everything.
Smiling when I was breaking.
Staying in situations that drained me.
Telling myself “I’m fine” when I wasn’t even close.

I didn’t even realise I was in survival mode…
because it was all I had ever known.

Healing wasn’t about becoming someone new.
It was about finally feeling safe enough to be who I already was.

So I’m curious…

What did survival mode look like for you?

Share with me below 🤍 I see you.