31/12/2025
Happy New Year Yogis π
If you're looking for something to keep you consistent for the next 30 days, Charlie Follows Yoga has a 30 day yoga challenge on YouTube if you're interested. I'll be following along and have just finished day 1 and can confirm it's definitely worth a try.
Let me know if you decide to join and how you get on.
Happy flowing π§ββοΈπβ¨
Hello friends it's finally time π₯³ I present to you Day 1 of the Flow Challenge: https://youtu.be/qgynjpbtxog
Todayβs class is there to energise you and open things up. Youβll move through poses and sequences that might feel unfamiliar at first, but these shapes will become familiar as the challenge unfolds. Thereβs nothing to rush and nothing to prove. Just explore whatβs in front of you.
I hope you enjoy day 1 of the flow challenge.
With love,
Charlie x