Movement Hub

Movement Hub A community of heath professionals, classes and workshops to empower through knowledge and movement.

What’s on this week at Movement Hub:Only 4 weeks until Christmas break, beginners always welcome!MondayReformer 9am and ...
23/11/2025

What’s on this week at Movement Hub:
Only 4 weeks until Christmas break, beginners always welcome!

Monday
Reformer 9am and 12:30pm with Kim

Tuesday:
Mat Pilates with Stacey 9:15am

Wednesday:
Reformer Pilates 9am and 12:30 with Kim
Mat Pilates 6:15pm with Stacey

Thursday:
Mat Pilates with Stacey 9:15am
Reformer with Amanda 5:45pm

Friday:
Strength circuit 6:30 and 8:00am

Saturday:
Reformer Pilates 9am with Kim

A big hello from Massey University in Auckland for the 2025 Sport and Exercise Science Conference. I managed to get here...
19/11/2025

A big hello from Massey University in Auckland for the 2025 Sport and Exercise Science Conference. I managed to get here yesterday in the midst of Metallica chaos (just).😳

Along with reconnecting with other fabulous Exercise Physiologists, coaches and sport science professionals, I’ve listened to some great sessions on sleep and sleep hygiene, creating systems to improve motivation, closing the gap on researching female bodies, and more.
We are about to have a funding/strategy session to brainstorm more ways to get our services out the New Zealanders that need it the most.

Will send another update tomorrow and look to share in person with you next week!

Book in your pre-Christmas massage now with this classy lady to avoid missing out!Gift Certificates are available for th...
17/11/2025

Book in your pre-Christmas massage now with this classy lady to avoid missing out!

Gift Certificates are available for the perfect Christmas present, send us a message and we can get your gift sorted.

Remedial massage with Kim can be booked online here: https://clientportal.zandahealth.com/clientportal/1ohid

Working hard today! 😉💪
14/11/2025

Working hard today! 😉💪

We have 2x Spots available for a 6-week block of Pilates Reformer Classes 6am Mondays!Please get in touch ASAP if you wo...
08/11/2025

We have 2x Spots available for a 6-week block of Pilates Reformer Classes
6am Mondays!

Please get in touch ASAP if you would like to join :)

30/10/2025
This is such an amazing opportunity for our historic district, please let your thoughts be heard and take a few minutes ...
29/10/2025

This is such an amazing opportunity for our historic district, please let your thoughts be heard and take a few minutes to make a submission!

We’re proposing to include Ōamaru Historic Town Centre and Port as a Ngā Manawhenua o Aotearoa me ōna Kōrero Tūturu National Historic Landmark – and we would love your feedback.

A Friday Funny for you 😉Pilates for all!
10/10/2025

A Friday Funny for you 😉
Pilates for all!

The older woman has decided to take up Pilates. She feels it would be good to put her socks on without creaking, bend down without needing help to get back up again, squat without farting and look behind her without spraining every muscle in her neck and shoulder.

She’s bought the mat and the cute, but completely ineffectual, head cushion - along with a brand new water bottle. She just knew that the kind of people doing Pilates would absolutely be the same people that carry around those mahoosive bottles with the encouraging messages down the side: dried up husk, slightly damp, it’s not wine you know, is your Tena big enough and congrats you’ve reached camel status…you’ve certainly got the toe.

Now…if they did bottles like this for gin, she’d absolutely get on board with the motivational nonsense.

She’s been going for a few weeks and has established ‘her spot’. Everyone in the class has ‘their spot’, and if someone new arrives it’s a race to get shoes off and mats flipped out before the newcomer can steal any of these sacred spots. There has been the odd occasion when she’s had to practically rugby tackle a newcomer as they attempted to roll out their mat in the back left, 3 rows down, spot. Her spot.

She likes being at the back, because once she’s laid on the mat she can grab a quick snooze while the instructor is at the other end of the room. She’s perfected the art of smiling while snoozing, so the instructor can’t be sure if she just has her eyes shut or if she is actually asleep - and doesn’t like to disturb her to ask.

The Pilates clientele are a mottly crew:

Mavis, who enters the hall bewildered in her 80s leg warmers and headband - then leaves in the same state. The older woman thinks Mavis has taken a wrong turn and actually meant to go to Zumba, but is too polite to say anything and is now stuck with stretching, deep breathing and balancing on one leg for the next 5 weeks.

Brenda, who runs in late every time. She’s clearly rushed in from work and hurriedly changed - because she’s tottering around in one stiletto and one trainer, while shoving an oat bar into her gob as she’s not had time to eat a meal.

Francesca, front and central, looks like she should have her own Pilates dvd. She’s bedecked in matching Lycra - from her pert little b***s down to her teeny tiny socked feet, via her unbelievably and annoyingly tight arse. The older woman hates her.

Last week the older woman walked in to find a new member, slap bang in the centre of the room - and apparently tied up in knots. She casually walked passed, while furtively glancing at him, and literally couldn’t work out which bit of leg went where. Show off.

She stopped short of gawping - while fighting the urge to go over and unravel him - then simply carried on over to her spot, flung out her mat with a flourish, laid on her back, pulled up her legs and…farted.

Supremacy had been re-established my friends…supremacy had been
re-established.

Never try to out ravel the older woman 😂

©️Midlife Dramas in Pyjamas

Please feel free to sh.a.re, li.ke and c.o.mm.ent

(If you like how I write, you might like my two books. Both same title as my page and both available on Amazon)

This is a great starter for people experiencing pain on the outside of the hip, often diagnosed as a Gluteal tendonitis ...
24/09/2025

This is a great starter for people experiencing pain on the outside of the hip, often diagnosed as a Gluteal tendonitis and/or bursitis.

An individualised approach is gold standard to help find the right loading to get the tendon area back on track…remember tendons need load!

But the first thing you need to do is avoid “annoying” the area to let the inflammation settle, and these are some common annoyances to have a think about.

Lateral Hip Pain is often aggravated by activities involving hip adduction. Modifying or reducing these can help symptoms.

Just remember that long term avoidance is not the answer! Aim to adapt activity rather than avoid and plan a graded return when ready.

Address

7 Harbour Street
Oamaru
9400

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