Grace & Ease

07/01/2026

CranioSacral Therapy treatments available in KUROW on Tuesday 13th January.

CST is a gentle, hands-on healing modality that works with the craniosacral system: the membranes, connective tissues and the flow of the cerebrospinal fluid that surrounds and protects the brain and spinal cord. When tension builds within this system, it can affect the whole body.

Using light touch, I listen to the rhythms and patterns within your tissues. This helps me feel where the body is holding restrictions, strain, or imbalance. From there, I gently support the body to release what it's ready to let go of. CST never forces, it allows.

Sessions are quiet and deeply calming. You remain fully clothed. As the body unwinds, clients often feel a sense of spaciousness, clarity or deep relaxation. Some experience emotional release, others feel physical tension dissolve. Every session is unique.

CST can support people experiencing stress, headaches, overwhelm, digestive disorders, emotional heaviness general discomfort. It is suitable for adults, including pregnant women, children and babies.

What matters the most is not the technique, but how your body responds. When given the right conditions, the body naturally moves toward balance.

Investment for a 60-75 minute session of CST with Reiki is $100

Send me a message to book in your session, limited appointments available. Start the new year with relaxation and alignment with Grace & Ease 💜

31/12/2025

Wishing you all many blessings for an abundance of health, wealth and happiness 💜

24/12/2025

Wishing you all season greetings and many blessings for a happy & healthy 2026

10/12/2025

Throat Chakradance workshop happening on Saturday morning in Rangiora, book your space now 🩵

🌟 Sing the song of your soul out to the world. Creatively express your inner truth with Chakradance™
Are you ready to begin letting go of the negative messaging you have received through your life. ✨
Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.
In this 90-minute Throat Chakra workshop, you’ll:
🔥 Dance away the negative conscious and unconscious messaging
🌏 Chant and dance and use the healing power of vibrations in a mantra-dance
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home
There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫
📅 Saturday 13th December, 10.30am
📍 The Zen Space - Holistic Hub - Rangiora
💲 Investment: $50
✨ Wear comfy clothes you can move in and bring a water bottle.
Let the healing ripple through you with Grace & Ease 💖
Spaces are limited — secure your spot today!

06/12/2025

Heart chakra workshop in Leeston on Thursday 11th December 💚

🌟 Open your heart to love, forgiveness and compassion with Chakradance™
Are you ready to begin letting go of the hurts in your heart so that you can open to pure love? ✨
Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.
In this 90-minute Heart Chakra workshop, you’ll:
🔥 Dance away the hurts and betrayals in your heart
🌏 Deepen your empathy and compassion for your fellow human beings (and yourself), the animal kingdom and our planet
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home
There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫
📅 Thursday 11th December, 5.30pm
📍 Sun and Moon Yoga Studio, High Street, Leeston
💲 Investment: $50
✨ Wear comfy clothes you can move in and bring a water bottle.
Let the healing ripple through you with Grace & Ease 💖
Spaces are limited — secure your spot today!

02/12/2025

🌟 Sing the song of your soul out to the world. Creatively express your inner truth with Chakradance™
Are you ready to begin letting go of the negative messaging you have received through your life. ✨
Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.
In this 90-minute Throat Chakra workshop, you’ll:
🔥 Dance away the negative conscious and unconscious messaging
🌏 Chant and dance and use the healing power of vibrations in a mantra-dance
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home
There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫
📅 Saturday 13th December, 10.30am
📍 The Zen Space - Holistic Hub - Rangiora
💲 Investment: $50
✨ Wear comfy clothes you can move in and bring a water bottle.
Let the healing ripple through you with Grace & Ease 💖
Spaces are limited — secure your spot today!

02/12/2025

🌟 Open your heart to love, forgiveness and compassion with Chakradance™
Are you ready to begin letting go of the hurts in your heart so that you can open to pure love? ✨
Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.
In this 90-minute Heart Chakra workshop, you’ll:
🔥 Dance away the hurts and betrayals in your heart
🌏 Deepen your empathy and compassion for your fellow human beings (and yourself), the animal kingdom and our planet
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home
There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫
📅 Thursday 11th December, 5.30pm
📍 Sun and Moon Yoga Studio, High Street, Leeston
💲 Investment: $50
✨ Wear comfy clothes you can move in and bring a water bottle.
Let the healing ripple through you with Grace & Ease 💖
Spaces are limited — secure your spot today!

28/11/2025

The Holistic Fair in Rangiora

27/11/2025

🌟 Strengthen Your Confidence with Chakradance™

Are you ready to reconnect with your body, release old patterns, and step into your fullest potential? ✨

Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.

In this 90-minute Solar Plexus Chakra workshop, you’ll:
🔥 Dance your power and purpose
🌏 Deepen your connection with your inner masculine (no matter what gender you are)
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home

There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫

📅 Friday 28th November at 5.30pm
📍 The Sun and Moon Yoga Studio, High St, Leeston
💲 Investment: $50
✨ Wear comfy clothes you can move in and bring a water bottle.

Let the healing ripple through you with Grace & Ease 💖

Spaces are limited — secure your spot today!