Grace & Ease

13/04/2026

The first dance, the dance of the base chakra, draws inspiration from tribal dancing, as
found in the indigenous cultures of Africa, Australia and North America. These dances are
linked to our roots, survival and grounding. In Chakradance we envisage dancing around an
ancient campfire, bringing our own tribal dance to life. We also draw inspiration from the
natural movements found in the animal kingdom. Shamans believe that animals can teach
humans the power of instinctual energy and animal dances are deeply entrenched in
shamanic ritual. A tiger, a snake, a dragon may join you – all animals whose energies
correspond to the base chakra energies.

08/04/2026

CHAKRADANCE MONTHLY WORKSHOPS

The first dance, the dance of the base chakra, draws inspiration from tribal dancing, as found in the indigenous cultures of Africa, Australia and North America. These dances are linked to our roots, survival and grounding.

In Chakradance we envisage dancing around an ancient campfire, bringing our own tribal dance to life. We also draw inspiration from the natural movements found in the animal kingdom.

Shamans believe that animals can teach humans the power of instinctual energy and animal dances are deeply entrenched in
shamanic ritual. A tiger, a snake, a dragon may join you – all animals whose energies correspond to the base chakra energies.

06/04/2026

CranioSacral Therapy sessions available at The Crystal Lens in Timaru on Thursday 9th April, only 2 appt times left.

CST is beneficial for

👉Stress, anxiety and depression
👉Back and neck pain
👉Headaches and migraines
👉Digestive issues
👉Neurological disorders

Sessions are deeply calming and allow the body to reset, restore and return to its natural state of ease.

Bookings to Liz at Grace & Ease or Nadine at The Crystal Lens

06/04/2026

This month I am facilitating the Base Chakra Chakradance workshops in Dunedin, Leeston, The Zen Space - Holistic Hub - Rangiora, Ashburton and Oamaru.
Without judgement, check the health of your Base Chakra

Y/N I exercise regularly
Y/N My diet is healthy and balanced most of the time
Y/N I take time to be in nature on a regular basis
Y/N I feel good about my body
Y/N I am generally well organized
Y/N I find it easy to stay focused on what I am doing
Y/N I regularly de-clutter
Y/N I usually trust my instincts
Y/N I’m good at taking care of details
Y/N I’m comfortable with my level of prosperity and abundance

If you answered NO more than three or four
times, it may indicate that you have an imbalance
in the base chakra.

30/03/2026

Kia Ora 😊

🌿 Upcoming Practitioner Days at The Crystal Lens 🌿

We have some beautiful offerings coming up in-store over the next couple of weeks:

✨ Cranial Sacral Therapy with Liz (Grace & Ease)
🗓 Thursday 9th April

✨ Card Readings with Sharron
🗓 Saturday 11th April

✨ Flower Readings with Judy
🗓 Friday 17th April

Each practitioner offers their own unique way of supporting you — whether you’re seeking relaxation, clarity, or something a little deeper 🌙

📩 Bookings are essential – please message The Crystal Lens to secure your spot.
We can’t wait to welcome you in 💫

21/03/2026

13/03/2026

Feeling a little out of balance lately?

This Chakradance workshop is a beautiful opportunity to reconnect with yourself and gently realign your body, mind, and soul.

Together we will journey through all seven chakras using meditation, guided visualization, music, free movement, and reflective art.

Chakradance is not about steps or performance. It is about allowing your body to move naturally, releasing what no longer serves you, and reconnecting with your inner wisdom.

The experience flows from meditation into dance, followed by the creation of your own mandala artwork — a quiet time for reflection and integration.

No dance experience is needed. Simply come with an open mind and a willingness to explore.

Spaces are limited to keep the space supportive and intimate.

Click the event to learn more and reserve your place.

Let the healing ripple through you with Grace & Ease.

Join me on a Chakradance journey of self discovery through the healing power of mediation and visualisation, frequency music, movement and art,

11/03/2026

What if your body already knows how to restore balance? ⚖

In this Chakradance workshop we explore all seven chakras through meditation, music composed for each chakra frequency, guided visualization, free movement, and mandala art. 🧘🎼🕺🎨

No dance experience needed — just come as you are.

Click the event to learn more.

Join me on a Chakradance journey of self discovery through the healing power of mediation and visualisation, frequency music, movement and art,

10/03/2026

Have you been feeling a little “off” lately, but can’t quite explain why?

Sometimes our body, mind, and emotions simply need space to reset. This Chakradance workshop next Saturday is a gentle journey through all seven chakras using meditation, music, free movement, and reflective art.

Click the event to learn more.

Join me on a Chakradance journey of self discovery through the healing power of mediation and visualisation, frequency music, movement and art,

08/03/2026

Kia Ora 😊

✨ Grace & Ease – Cranial Sacral Therapy

We’re delighted to welcome Grace & Ease back to The Crystal Lens.
📅 Thursday 12 March
🌿 By Appointment

Cranial Sacral Therapy is a gentle hands-on treatment that helps the body release tension, calm the nervous system, and restore balance.
✨ If you’ve been feeling called to take some time for yourself, this is a beautiful opportunity to do so.

Limited appointments available.

To book please contact Grace & Ease directly or pop into the shop.

📍168 Stafford Street, Timaru