Grace & Ease

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Grace & Ease

My name is Liz Plant, I have been interested in complimentary therapies since the 1990's. Trained in CranioSacral Therapy, Reiki and more recently Chakradance.

Knowledge of crystals and herbs for healing. Let healing ripple through you with Grace & Ease

10/10/2025

🌟 Strengthen Your Confidence with Chakradance™

Are you ready to reconnect with your body, release old patterns, and step into your fullest potential? ✨

Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.

In this 90-minute Solar Plexus Chakra workshop, you’ll:
🔥 Dance your power and purpose
🌏 Deepen your connection with your inner masculine (no matter what gender you are)
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home

There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫

📅 Sunday 19th October at 10.30am
📍 Upstairs in The Gables Arcade, High St, The Zen Space - Holistic Hub - Rangiora
💲 Investment: $50
✨ Wear comfy clothes you can move in and bring a water bottle.

Let the healing ripple through you with Grace & Ease 💖

Spaces are limited — secure your spot today!

09/10/2025

🌟 Let your feelings flow with Chakradance™

Are you ready to reconnect with your emotions, release old patterns, and step into your fullest potential? ✨

Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.

In this 90-minute Sacral Chakra workshop, you’ll:

🔥 Dance your passion and pleasure

🌏 Deepen your connection with your inner feminine (no matter what gender you are)

🧘 Experience meditations and guided visualizations

🎨 Create mandala art infused with personal insights to take home

There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫

📅 Friday 17th October at 5.30pm
📍 Sun and Moon Yoga Studio, High St, Leeston
💲 Investment: $50

✨ Wear comfy clothes you can move in and bring a water bottle.

Let the healing ripple through you with Grace & Ease 💖
Spaces are limited — secure your spot today!

04/10/2025

🌛PSYCHIC FAIR🌜

Saturday 22nd Nov 2025 at the Scout Hall Victoria Rd ✨

10am-4pm

30/09/2025

Want to know what Chakradance™ is, why it isn't a dance class and how it can change your life?

Here's your opportunity to hear about my journey with Chakradance™ and experience a mini taste of the next Chakradance™ programme I will be facilitating in Oamaru next term.

I can already hear you saying:

"But I can't dance"
* No dance experience is required

"I can't dance in front of people"
* No one is watching you; everyone has their eyes closed

"I can't afford it"
* It's free

When: Friday 3rd October
Where: Oamaru (address provided when you book your space)
Time: 5.30pm - 6.30pm
Wear comfortable clothing and bring an open mind

Book your cushion or chair (let me know which you prefer). I need to know numbers as space is limited as well as needing to provide enough art materials.

28/09/2025

✨ Last minute sessions available ✨

Treat yourself to a Craniosacral Therapy appointment tomorrow at The Zen Space - Holistic Hub - Rangiora 🌻

Times available:
🕐 10am
🕐 1pm

Start your week rejuvenated - secure your place today! 💛

22/09/2025

SOLAR PLEXUS CHAKRA: Dance your power and purpose
As you dance the solar plexus chakra, you will activate your inner masculine energy.

This fiery energy will fuel your dance helping you develop a deep bond with your confidence and strength. It will help you release what no longer serves you and move forwards in your life with courage and purpose.

This 90 minute workshop includes meditations and guided visualization. The music is specifically composed to the correct frequency for the solar plexus chakra where you allow your body to move as it needs too, (there is no right way or wrong way to move).
The mandala art completes this unique ritual, which you get to take home with the messages you receive.

When: Sunday 5th October 6.30pm
Where: Pioneer Hall in Port Chalmers
Cost: The investment for this healing workshop is $50.

Wear comfortable clothing that you can freely move in and bring a water bottle.

Let the healing ripple through you with Grace & Ease
This event is being held by Liz Plant - Grace & Ease - 020 4051 7708

12/09/2025

Beautiful souls of Dunedin, the doors are open until 4pm today. Treat yourself to a healing and enter the draw to win a spot in the next Chakradance workshop 💜

Address

Oamaru
9400

Website

http://www.grace-ease.co.nz/

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