Grace & Ease

27/02/2026

All set up ready for a great day at the Holistic Fair in Rangiora on today (Saturday 28th Feb) from 10.30-3.30pm 😍

14/02/2026

I have an appointment for CranioSacral Therapy opened up for Tuesday 17th Feb in Kurow, any takers?

10/02/2026

Timaru, it's your turn! Appointments available for Thursday 12th February. Book your session with me or at The Crystal Lens

09/02/2026

Grace & Ease offers gentle, supportive healing experiences designed to help you slow down, reconnect with your body, and restore balance. Each session is held in a calm, nurturing space where your body is supported to settle and heal in its own time, with care, presence, and compassion.
You don’t need to know exactly what you need — we simply begin where you are.

CranioSacral Therapy is a gentle, hands-on therapy that works with the body’s natural rhythms to support balance and wellbeing. Using light touch, I listen to the body and support the release of tension held within the nervous system. Sessions are deeply calming and allow the body to reset, restore, and return to its natural state of ease.
www.grace-ease.co.nz

23/01/2026

CranioSacral Therapy sessions The Zen Space - Holistic Hub - Rangiora on Monday 26th January, only a couple of appointments left.

CranioSacral Therapy (CST) is a gentle, hands-on approach that works with the craniosacral system: the membranes, connective tissues, and flow of cerebrospinal fluid that surround and protect the brain and spinal cord. When tension builds within this system, it can affect the whole body.

Using light touch, I listen to the rhythms and patterns within your tissues. This helps me feel where the body is holding restriction, strain, or imbalance. From there, I gently support the body to release what it’s ready to let go of. CST never forces. It allows.

Sessions are quiet and deeply calming. You remain fully clothed. As the body unwinds, clients often feel a sense of spaciousness, clarity, or deep relaxation. Some experience emotional release, others feel physical tension dissolve. Every session is unique.

CST can support people experiencing stress, headaches, overwhelm, digestive tension, emotional heaviness, and general discomfort. It is suitable for adults, children, and babies.

What matters most is not the technique, but how your body responds. When given the right conditions, the body naturally moves toward balance.

Send a message to learn more

22/01/2026

Chakradance workshop The Zen Space - Holistic Hub - Rangiora on Sunday morning, limited spaces available.

Chakradance is a gentle, guided movement practice designed to bring balance and harmony back to your body, mind, and soul.

Using carefully selected music, simple movement, visualisation, and quiet reflection, Chakradance allows you to connect with your body in a safe and supportive way. There are no steps to learn and no experience needed. You simply move in the way that feels right for you.

Each session focuses on one of the body’s energy centres, supporting emotional release, clarity, grounding, and a deeper sense of ease. As the body softens and tension releases, many people notice a natural shift in how they feel — calmer, clearer, more connected to themselves.

Chakradance meets you exactly where you are. Some sessions feel deeply restful, others uplifting or quietly powerful. There is no right or wrong way to experience it.

This practice is for everyone who feels out of balance, overwhelmed, disconnected, or simply wanting more ease and flow in life. It supports stress release, emotional wellbeing, and a stronger connection to your inner wisdom.

Our bodies are amazing — and capable of their own healing. Chakradance gently reminds you of that truth.

Let healing ripple through you with Grace & Ease.

Send a message to learn more

07/01/2026

CranioSacral Therapy treatments available in KUROW on Tuesday 13th January.

CST is a gentle, hands-on healing modality that works with the craniosacral system: the membranes, connective tissues and the flow of the cerebrospinal fluid that surrounds and protects the brain and spinal cord. When tension builds within this system, it can affect the whole body.

Using light touch, I listen to the rhythms and patterns within your tissues. This helps me feel where the body is holding restrictions, strain, or imbalance. From there, I gently support the body to release what it's ready to let go of. CST never forces, it allows.

Sessions are quiet and deeply calming. You remain fully clothed. As the body unwinds, clients often feel a sense of spaciousness, clarity or deep relaxation. Some experience emotional release, others feel physical tension dissolve. Every session is unique.

CST can support people experiencing stress, headaches, overwhelm, digestive disorders, emotional heaviness general discomfort. It is suitable for adults, including pregnant women, children and babies.

What matters the most is not the technique, but how your body responds. When given the right conditions, the body naturally moves toward balance.

Investment for a 60-75 minute session of CST with Reiki is $100

Send me a message to book in your session, limited appointments available. Start the new year with relaxation and alignment with Grace & Ease 💜