Helen Spiers Yoga

10/12/2025

And thats a wrap for 2025 🧘‍♀️
Thank you all for your support this year.
I love being able to do what I do 🧡

13/11/2025

Gorgeous flowers gifted by a gorgeous client 💐
🥰

31/10/2025

🎃 happy Halloween 🎃

20/10/2025

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

20/10/2025

04/10/2025

Lets say goodbye to the Winter chills ❄️ and hello to beautiful Spring🌸 🧘‍♀️🧘‍♂️💚

Yoga is back next week!! ✨️ All classes returning!!

18/09/2025

💚 I also refer this as "Budist pose" You will recognise this pose if you are attending some of my classes ... its definitely a goodie with loads of rewards 😉 💚 🥵

27/08/2025

Definitely a favourite stretch in my classes 💚

07/08/2025

Love this ✨️🤗🧡

27/07/2025

I love this pose... some days not so much 😂 but most of the time I love it 🥰
Feeling the strength in the thighs and the reach with the arms can leave you feeling so good ✨️💪🧘‍♀️

PS.. Its also good for the brain too 😉❤️

13/07/2025

OHAUPO- Thurs Hatha 9:30am

BROGA - (Male only yoga class) fully booked for the term 🤗

13/07/2025

YOGA IS BACK!
Mon 9:15 (gentle Hatha) TA Lycium club
OHAUPO - Tues Hatha 9:30am, 7:30pm
Gentle Hatha 10:45am