Nidhi Yoga Ōhope Beach

Nidhi Yoga Ōhope Beach Join us for weekly classes in Tantric Hatha, Yin, Power Vinyasa & more.

Whether you’re a “once-a-week warrior” or a daily devotee, we have a pricing option designed for you 🙏🏻
07/04/2026

Whether you’re a “once-a-week warrior” or a daily devotee, we have a pricing option designed for you 🙏🏻

Join us for an evening of movement and connection on the grass reserve next to 152 Harbour Road Ohope, Jane from Ohope F...
20/02/2026

Join us for an evening of movement and connection on the grass reserve next to 152 Harbour Road Ohope, Jane from Ohope Fitness will run us through a 45 minute HIIT session then we will end with a 30 minute Yin Yoga session with Ali from Nidhi Yoga. Bring a yoga mat, water and a smile.

Session is $24 in total if you have a membership/concession with Jane or Ali then prices will vary make sure you register for both.

See you there!

It’s coming back… with a twist.Next week, Friday 13th Feb, our Foundations of Flow Friday 12:00 class returns — reimagin...
03/02/2026

It’s coming back… with a twist.

Next week, Friday 13th Feb, our Foundations of Flow Friday 12:00 class returns — reimagined as The Friday Reset.

Rooted in the foundations of Ta***ic Hatha yoga, this class builds strength, awareness, and alignment from the ground up through traditional Hatha postures and mindful pacing.

The twist?
We slow it down even more.

Expect a steadier, more embodied flow, with space for breath, nervous system regulation, and deep presence to guide the practice.

This is a practice that supports all levels and offers a powerful reset before the weekend begins.

Not a workout.
A homecoming.

The Friday Reset
Slow Power: A Ta***ic Hatha Journey

Koha Yoga at Ōhope 🌅To celebrate the Ōhope Beach Festival, join us for a morning koha yoga class at our usual West End s...
27/01/2026

Koha Yoga at Ōhope 🌅

To celebrate the Ōhope Beach Festival, join us for a morning koha yoga class at our usual West End spot (opposite #57 West End Road)

🗓 Sunday 1st February
⏰ 7:00am

This dynamic Ta***ic Hatha flow will leave you feeling energised, open, and grounded, the perfect way to welcome the weekend ahead.

✨ Koha based
✨ All levels welcome
✨ Bring your mat + a warm layer

I will have some mats too.

Please register via the link below 🤍

https://www.nidhiyoga.co.nz/store/p/ohope-best-beach-flow

In a world that constantly pulls us outward, the nervous system is often living in a state of alert. When we slow our br...
27/01/2026

In a world that constantly pulls us outward, the nervous system is often living in a state of alert. When we slow our breath, soften the body, and move with awareness, the nervous system receives a signal of safety.

Gentle, mindful yoga helps activate the parasympathetic nervous system, the “rest and restore” response, supporting lower stress hormones, improved digestion, deeper sleep, and a sense of inner calm.

At Nidhi Yoga, we create space to pause, breathe, and gently restore yourself back to balance.
Find the quiet. Return to self.

Hey, how’s your January been?Not as a measurement.Not as a verdict.But as a noticing.What slowed you down?What asked for...
21/01/2026

Hey, how’s your January been?

Not as a measurement.
Not as a verdict.

But as a noticing.

What slowed you down?
What asked for your attention?
What softened when you stopped pushing?

At Nidhi, we hold space for this kind of remembering. A space for you to return to self and that inner knowing that’s always been ✨

There is a part of you that already knows how to be still.Not the stillness that tries to fix or improve, but the kind t...
18/01/2026

There is a part of you that already knows how to be still.
Not the stillness that tries to fix or improve,
but the kind that listens.

Yoga isn’t about becoming someone new.
It’s about remembering what’s already here beneath the noise, the roles, the doing.

When we move slowly, breathe consciously, and give the body time, something softens.
Clarity arrives not because we chased it,
but because we made space.

This is the practice.
A return.
Again and again.

🤍

Join us at Nidhi Yoga, your space to practice in Ōhope Beach. A calm, coastal space to slow down, breathe deeply, and re...
08/01/2026

Join us at Nidhi Yoga, your space to practice in Ōhope Beach.
A calm, coastal space to slow down, breathe deeply, and reconnect with yourself.

Step out of the noise and into presence through mindful movement, rest, and connection.
Come as you are. Leave feeling grounded and nourished.

With price options to suit every journey 🙏🏻

I’m back on Tuesday 6th Jan ☀️We’re easing back into rhythm.🌀 9:30am – Blue Mind Yoga @ West EndA nourishing practice to...
03/01/2026

I’m back on Tuesday 6th Jan ☀️

We’re easing back into rhythm.

🌀 9:30am – Blue Mind Yoga @ West End
A nourishing practice to reconnect to breath and awaken the body. Think fluid movement, presence, and that deep exhale your body’s been craving.

🌙 12:00pm – Yin Yoga
A chance to soften, hold, and listen. Yin invites us into the deeper layers of the body, fascia, joints, and the quieter spaces within supporting release, hydration, and long-term resilience.

This year, let yoga be more than something you do…
Let it be something you live.

A lifestyle of moving with awareness, tending to your nervous system, honouring your body’s seasons, and creating space to feel, not just function.
Yoga isn’t about pushing harder; it’s about building a relationship with your body that supports you for life.

Come move and begin again with intention.
I can’t wait to practice with you 🤍

Thank you all for an incredible year of movement & connection. What a year it’s been, opening Nidhi and watching this be...
24/12/2025

Thank you all for an incredible year of movement & connection.

What a year it’s been, opening Nidhi and watching this beautiful community grow has been truly humbling.

I’m so grateful for each of you and the energy you bring into this space. I’m looking forward to seeing you next year and all the exciting things that are to come on our mats.

I’ll be taking a lovely break and will be back on the beach on 6th January. Have a beautiful time with your loved ones.

Meri Kirihimete 🎄

Xx

As we flow toward the end of the year, it’s time to pause, soften, and soak in all that this season brings. Our final cl...
01/12/2025

As we flow toward the end of the year, it’s time to pause, soften, and soak in all that this season brings.

Our final class for the year will be Friday, 19th December, and we’ll reopen on Tuesday 6th January.

Thank you for showing up on the mat, for your energy, your presence, and for being part of this growing community.
Here’s to rest, connection, and the gentle rhythm of summer.

Be safe 🫶🏼

Address

15a Pōhutukawa Avenue
Ohope Beach
3198

Telephone

+64210480498

Website

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A Little Story About Align and Nourish,

Im a Qualified hairdresser with 13 years experience, I trained in Wellington CBD in busy big and beautiful salons with fellow talented and experienced hair stylists, after moving to Gisborne and working as a stylist in a smaller community my passion for a more holistic style of living grew.

Now residing in the stunning Bay Of Plenty nestling in Ohope Beach my dream of a sustainable hairdressing salon has come true and I am so excited to share it with you!

We have created an Holistic Sustainable Hairdressing Salon using OWAY organic colouring and retail products here in Ohope Beach with the passion to create sustainable gentle haircare that treads lightly on our earth whilst providing our clients with beautiful hair in a relaxing environment.

Located on Ocean Road across from the Sea we currently provide,