Nidhi Yoga Ōhope Beach

Home
New Zealand
Ohope Beach
Nidhi Yoga Ōhope Beach

Join us for weekly classes in Tantric Hatha, Yin, Power Vinyasa & more.

21/01/2026

Hey, how’s your January been?

Not as a measurement.
Not as a verdict.

But as a noticing.

What slowed you down?
What asked for your attention?
What softened when you stopped pushing?

At Nidhi, we hold space for this kind of remembering. A space for you to return to self and that inner knowing that’s always been ✨

18/01/2026

There is a part of you that already knows how to be still.
Not the stillness that tries to fix or improve,
but the kind that listens.

Yoga isn’t about becoming someone new.
It’s about remembering what’s already here beneath the noise, the roles, the doing.

When we move slowly, breathe consciously, and give the body time, something softens.
Clarity arrives not because we chased it,
but because we made space.

This is the practice.
A return.
Again and again.

🤍

08/01/2026

Join us at Nidhi Yoga, your space to practice in Ōhope Beach.
A calm, coastal space to slow down, breathe deeply, and reconnect with yourself.

Step out of the noise and into presence through mindful movement, rest, and connection.
Come as you are. Leave feeling grounded and nourished.

With price options to suit every journey 🙏🏻

03/01/2026

I’m back on Tuesday 6th Jan ☀️

We’re easing back into rhythm.

🌀 9:30am – Blue Mind Yoga @ West End
A nourishing practice to reconnect to breath and awaken the body. Think fluid movement, presence, and that deep exhale your body’s been craving.

🌙 12:00pm – Yin Yoga
A chance to soften, hold, and listen. Yin invites us into the deeper layers of the body, fascia, joints, and the quieter spaces within supporting release, hydration, and long-term resilience.

This year, let yoga be more than something you do…
Let it be something you live.

A lifestyle of moving with awareness, tending to your nervous system, honouring your body’s seasons, and creating space to feel, not just function.
Yoga isn’t about pushing harder; it’s about building a relationship with your body that supports you for life.

Come move and begin again with intention.
I can’t wait to practice with you 🤍

24/12/2025

Thank you all for an incredible year of movement & connection.

What a year it’s been, opening Nidhi and watching this beautiful community grow has been truly humbling.

I’m so grateful for each of you and the energy you bring into this space. I’m looking forward to seeing you next year and all the exciting things that are to come on our mats.

I’ll be taking a lovely break and will be back on the beach on 6th January. Have a beautiful time with your loved ones.

Meri Kirihimete 🎄

Xx

01/12/2025

As we flow toward the end of the year, it’s time to pause, soften, and soak in all that this season brings.

Our final class for the year will be Friday, 19th December, and we’ll reopen on Tuesday 6th January.

Thank you for showing up on the mat, for your energy, your presence, and for being part of this growing community.
Here’s to rest, connection, and the gentle rhythm of summer.

Be safe 🫶🏼

22/11/2025

New Summer Timetable 🌊

As we move into the warmth and spaciousness of summer, our schedule is shifting to honour the season’s natural rhythm, more sunlight, more ocean time, and more opportunities to practice outside.

Beginning the first week of December, our Fridays will look a little different:

NEW Friday Schedule:
• 9:30 AM — Blue Mind Yoga (Ta***ic Hatha) at West End
A grounding, breath-led practice by the ocean to settle your mind and connect with the water’s calming energy.

• 12:00 PM — SUP Yoga at Port Ohope
Flow, play, and find balance on the water — the perfect way to welcome the weekend.

The rest of our weekly offerings remain the same, giving you a nourishing blend of Power Vinyasa, Yin, and Hatha throughout the week.

Come breathe, stretch, and soak in the summer light with us, booking link in bio 🔗

13/11/2025

SUP YOGA IS BACK! 🌞

You guys!! We’re heading back onto the water this summer 💦

Starting Friday, 5th December at 12PM, and then continuing every Friday at 12PM through December — plus Mondays at 9AM from January!

Join me for an epic session of movement, balance, and sunshine, the perfect way to connect with nature and yourself.

Spaces are limited — booking link in bio!
Can’t wait to flow, splash, and laugh with you all again this season!

23/10/2025

We’re not quite at the end of the year yet… but can you already feel the pace picking up?

This time of year tends to get busier, work deadlines, social plans, school events and it’s easy to slip into that feeling of rushing.

🌀 62% of people say their stress levels rise as the year speeds up
💭 79% admit to overlooking their own well-being during busy seasons
💤 30% even lose sleep trying to keep up

Now is the time to anchor in practices that help you slow down.

Yoga invites the body and mind to shift from doing to being activating your rest-and-digest response and bringing balance back to your nervous system.

86% of regular yoga practitioners report lower stress levels not because life slows down, but because they do.

Take a deep breath. Move slowly. Notice what’s here.
Your calm now will carry you through 🫶🏼

18/10/2025

New Yin Class Alert!
Our Nidhi Yoga Ōhope Beach timetable just got even better 🕊️

New Tuesday Yin at 12 PM — your lunchtime recoup.
Step away from the rush and drop into stillness. Yin Yoga is a slow, meditative practice that:
🌿 Releases deep tension held in the fascia and joints
🌿 Supports your nervous system to unwind
🌿 Restores balance, clarity, and calm

Give yourself permission to pause, breathe, and return to your day refreshed.

28/09/2025

Living My Dharma ✨

I feel so blessed to be walking the path of my dharma sharing the great love of yoga.

Sometimes that means stepping away to refill my own cup, so I can return with even more to give.

I’ll be heading to Australia with to connect, learn, and recharge, before diving straight into our beautiful Spring Retreat in Taūpo.

Please note: The studio will be closed from 7–13 October.
If you need anything during this time, feel free to reach out via email, I’ll get back to you as soon as I can.

Thank you for your understanding and support as I continue to live this work that I love.

With gratitude,
Alexandra 🤍

Address

15a Pōhutukawa Avenue
Ohope Beach
3198

Telephone

+64210480498

Website

https://www.nidhiyoga.co.nz/

Alerts

Be the first to know and let us send you an email when Nidhi Yoga Ōhope Beach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ohope Beach?

A Little Story About Align and Nourish,

Im a Qualified hairdresser with 13 years experience, I trained in Wellington CBD in busy big and beautiful salons with fellow talented and experienced hair stylists, after moving to Gisborne and working as a stylist in a smaller community my passion for a more holistic style of living grew.

Now residing in the stunning Bay Of Plenty nestling in Ohope Beach my dream of a sustainable hairdressing salon has come true and I am so excited to share it with you!

We have created an Holistic Sustainable Hairdressing Salon using OWAY organic colouring and retail products here in Ohope Beach with the passion to create sustainable gentle haircare that treads lightly on our earth whilst providing our clients with beautiful hair in a relaxing environment.

Located on Ocean Road across from the Sea we currently provide,