The Brave Space

The Brave Space Welcome to The Brave Space! My name is Amy and I created The Brave Space to support children to thrive physically, mentally and emotionally. Amy x

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Empowering young people through yoga, mindfulness, meditation, emotion coaching, breath awareness, tapping, dance, nature connection, gratitude & other conscious modalities. I have big dreams for this initiative, but for now the focus is on offering in-person yoga experiences to small groups of children living in the eastern Bay of Plenty area. In children's yoga the focus is on connecting and having fun, and we empower each child to feel confident in their own skin. Kids yoga encourages a peaceful mind, strong, healthy body and nurtures a creative spirit. I am a qualified yoga teacher for both adults and children. For the latter I was trained by the legendary Michaela Sangi of Yogi Kids Professional Development in Auckland. More information about Michaela and her extraordinary talent can be found here: www.yogikids.co.nz. I have a 6 year old daughter who is my biggest inspiration. Thank you for visiting and please feel free to contact me anytime with inquiries or feedback. I am beyond excited to be able to support our tamariki in this way and look forward to becoming established in the local community. A website is in development - watch this space!

Hey!I’m Amy, creator of The Brave Space. I live on an orchard and don’t own any LuluLemon (currently phasing all such ac...
16/04/2026

Hey!

I’m Amy, creator of The Brave Space. I live on an orchard and don’t own any LuluLemon (currently phasing all such active wear out in favour of natural fibres 😅😂). I rock my gumboots and Bunnings umbrella to school pick-up on wet days.

I don’t filter, photoshop or dabble in AI. This might change, but for now I’m keeping it real and sticking to old school as much as poss (easier said than done!).

For years I tortured my hair with straighteners and chemicals; now I embrace the curly mop (humidity is not my friend). I want to be an example for my daughter and the kids I teach - that they don’t have to change themselves in any way to fit the mould of what is considered cool, beautiful or acceptable. Also, the savings (time and money)! 😆

It’s taken until my forties to really embody this understanding - and sometimes I feel sad for all the times I abandoned myself to conform to societal norms and expectations. How much “mental illness” stems from trying to be someone we’re not?

We have an opportunity to steer our kids down a different, more authentic, far healthier track - from a young age. One where their flame - that innate spark that makes them unique…. and all of their little “quirks”, are protected and nurtured. Those things are their superpowers! As parents and guides on their journey, I believe we have a responsibility to try & ensure this doesn’t get squashed or - worse still - extinguished. This includes honouring our kids’ full range of emotions and providing a safe space for them to show up in their full expression (while holding firm, compassionate boundaries).

This is what underpins all of my mahi at The Brave Space. Ultimately I want to support young people to embrace all of who they are - and shine, unapologetically.

On Monday 4 May our Yoga & Wellbeing program for girls 8-12 years kicks off again, for another term. This runs over 8 weeks in Ohope. Currently there are two spots available. Reach out if you know a little person who may like to join. 💛

Yours in Service
Amy

🔥 Let There Be Light! 🔥 Hey everyone, Building on the success of Term One's program, I am opening an additional three sp...
14/04/2026

🔥 Let There Be Light! 🔥

Hey everyone,

Building on the success of Term One's program, I am opening an additional three spots in this Term Two series to support the Mind-Body-Spirit wellbeing of our girls, within this crucial developmental period.

These rich, nurturing and empowering sessions will run over eight weeks, from Monday 4 May (3.30-4.30pm) in Ohope.

The children experience movement (including yoga and free dance), stillness (including mindfulness, meditation and relaxation), and authentic connection / a sense of belonging. They also learn many other valuable tools to support emotional and mental wellbeing (with physical wellbeing a wonderful side effect!).

I love the candle analogy because ultimately The Brave Space endeavours to protect and nurture each child's bright and unique light/spark in the world. This is the true mahi. 🕯️

Word-of-mouth is always the best form of advertising, so do check out the feedback below from current participants or the reviews on The Brave Space page.

For more information or to reserve a spot for your daughter, please contact Amy through Facebook or Instagram messenger, email (thebravespacenz@gmail.com) or call/text 0274361363.

Yours in Service,
Amy

Kind words:

💛 “A. has absolutely loved this term! And she would love to come back next term. It's been so nice to see her create some beautiful friendships with the girls in your class and she's loved coming home to share the things she has learned. It has really helped her understand her emotions more and gather some tools in her kete to cope. Thank you so much for all the hard work you have done this term with the girls."

💛”K. is definitely showing signs of much improved emotional regulation, so thanks for all your kindness and teachings."

💛”I cannot recommend The Brave Space highly enough. I am so grateful for the brave space and the beautiful children's yoga classes my daughter attends.

Amy is such a warm, calming and caring facilitator who creates a safe and nurturing environment for our girls. Each week she focuses on topics that really matter, helping them learn how to understand their emotions and build confidence and wellbeing from a young age - all while having fun. I truly wish we had something like this when I was growing up. Thank you Amy, for the amazing mahi you do and the beautiful space you provide. You are making such a difference in our children's lives.”

🌊 Mind-Body-Spirit Wellbeing Program Making Waves in Whakatane 🌊 Hey everyone,Just between you and me, i’m pretty stoked...
02/04/2026

🌊 Mind-Body-Spirit Wellbeing Program Making Waves in Whakatane 🌊

Hey everyone,

Just between you and me, i’m pretty stoked with how Term One panned out for our girls aged 8 - 12 years!

It was a shorter programme than usual for various reasons (six sessions compared to the typical seven or eight), but we still got through the most important material and planted + watered some very valuable seeds to support these girls to thrive!

Strengthening mental and emotional health is a big part of our kaupapa, and I was overjoyed to receive this new feedback from a Mum whose 12 year old daughter started at The Brave Space in February: ⭐️ “K. is definitely showing signs of much improved emotional regulation, so thanks for all your kindness and teachings”. ⭐️

The girls really value the supportive, authentic connections that develop within our safe and nurturing space, often commenting on this when asked about what they love the most about their experience: 💓”I love making new friends and when I first came here I felt really good, and it made me feel better about when I missed my mum when she went away.”💓 - Miss A.,8 years.

Following on from the success of this term, I would like to open up three additional spots for girls 8-12 in Term 2:

📆: 3.30pm - 4.30pm Mondays
📍: Ohope (location advised on booking)
💛: $25/session

This will be a longer program (8 sessions total) and is suitable for complete beginners to this mahi, as well as children who have been attending for some time.

For more information or to reserve a spot for your child, please reach out on Messenger, email (thebravespacenz@gmail.com) or call 0274361363.

Yours in Service,
Amy xx

01/04/2026

“K. is definitely showing signs of much improved emotional regulation, so thanks for all your kindness and teachings.” ~ Mum of 12 year old, after six sessions 🥰

🐰 🥕  Keep Calm and Carrot On 🥕 🐰 A calming and mindful nod to Easter in our end-of-term class yesterday. 🙂Included are s...
31/03/2026

🐰 🥕 Keep Calm and Carrot On 🥕 🐰

A calming and mindful nod to Easter in our end-of-term class yesterday. 🙂

Included are some instructions for a simple bunny head if you’d like to try at home these school holidays.

30/03/2026

Got two minutes? Peace ✌️ Breath for Interrupting Anxious Spirals

Here’s something quick and easy that can massively improve how you feel and the kind of day you have. Try it out. Let me know if it’s helpful and/or something you’d like more of.

Thank you to Michaela Sangi of Yogi Kids for the beautiful teachings 🧘

29/03/2026

It’s rare for me to bake an indulgent treat for the Brave Space kids… rest assured portion size will be VERY sensible, and cake will be accompanied by an abundance of fresh fruit (watermelon and feijoas)! 😋 Made with aroha to acknowledge our journey together this term and celebrate all of the wonderful seeds that have been planted and gently nurtured. 🌱

This task has reminded me of how enjoyable baking can be when approached mindfully and with the intention of creating something meaningful for others. ❤️ 🎂 🥳

21/03/2026

As a guide and space holder for young people, I am continually seeking out inspiration and wisdom to enrich my teachings. Today I give thanks for the wisdom sharing of of Lifesource Holistic Health (aka Soul Talk Kinesiology).

I also honour the wisdom and contributions of the other beautiful wahine who joined Christine’s Autumn Equinox Reset Day in Ohope Beach (in the same space I hold my classes). I feel reconnected, recalibrated and reset for the season ahead - and have learned an incredible new technique to share with the children, for calming the nervous system. It is simple, highly effective and takes very little time.

Families are under more pressure than ever. This is the time to come together to support one another, and share our knowledge and gifts with the community.

As the saying goes, . ✌️

How much time are your children spending in nature? We weren’t designed to spend our days plugged into screens and devic...
19/03/2026

How much time are your children spending in nature? We weren’t designed to spend our days plugged into screens and devices.

🪷 See you soon kotiro ma! 🪷 Today we are delving into the rich and empowering world of emotions. We will be learning how...
09/03/2026

🪷 See you soon kotiro ma! 🪷

Today we are delving into the rich and empowering world of emotions. We will be learning how to harness the gift within all of our emotions - including the more challenging ones. This is an area I have navigated extensively and feel extremely passionate about.


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Ohope Beach

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